Columbus, OH

Dealing with constipation? Chances are you’ve been “backed up” at some point in your life. The reality is that digestive issues like constipation and bloating are uncomfortable, and they can really put a damper on your day. Fortunately, herbs and spices have been shown to support digestive...

The #1 Spice to Help You Poop, According to Dietitians

Managing your gut health through a nutrient-packed diet is an important way to support healthy digestion, reduce inflammation and help promote probiotic bacteria growth in your microbiome. So that’s why we asked a gastroenterologist, who specializes in all things gut health, to walk us through her typical day of meals.

This Is What a Gastroenterologist Has for Dinner Every Day—and It's Only 4 Ingredients

The Independent

If peanut butter on toast sounds like your idea of a perfect breakfast you may just be in luck. Whether you scoop a dollop onto your porridge, blend it in a smoothie or spread it on sandwiches, experts say there are a tonne of health benefits to starting the day with a humble scoop of nut butter.Peanut butter is a great energy source because it contains a balance of carbohydrates, protein and fat. This trio will help to keep you full until lunchtime and provide your body with plenty of energy to start the day. A breakfast that contains all...

Why eating peanut butter for breakfast could help your heart health

Eggs are packed with protein and several essential nutrients. They are touted as a good weight loss food. Know 5 benefits of eggs for weight loss. When it comes to weight loss, people often chase after ways such as fad diets that make it difficult for them to lose weight. What they forget is the basic rule of focusing on a diet low in calories and rich in protein. This diet tip is extremely important because low-calorie foods keep us satisfied while aiding weight loss and protein promotes muscle growth and boosts metabolism. There is one food that contains all these qualities – eggs! A killer weight loss food, eggs pack all essential nutrients and are low in calories yet dense with high-quality protein and healthy fats. So, ready to know the benefits of eggs for weight loss?

Eggs for weight loss: Know 5 benefits

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Herbie J Pilato

In the mid-1970s, Good Timesmade a star of actor/comedian Jimmy 'JJ'/'Dynomite' Walker. However, behind the scenes, the tension between the stars was relatively challenging. According to what Jimmie Walker once relayed, most of the show's cast rarely had any interaction behind the camera. Walker didn't recall having any conversations with actress Esther Rolle, who played his TV mother, Florida Evans, or actor John Amos, who played James Evans, his TV mother.

Actor/Comedian Jimmie "JJ" Walker Behind the Scenes of TV's 'Good Times' in the 1970s

New York Post

Fast food doesn’t always have to be a guilty pleasure. 

TikTokker @smallersam_pcos has garnered more than a million followers by sharing the ingenious ways she makes fast food healthier. 

In a new viral video, the content creator —  who suffers from polycystic ovary syndrome — reveals how she tweaks her breakfast order at Wendy’s to make a meal that’s packed with protein while still relatively low in calories. 



The TikTokker orders the bacon, egg and cheese croissant — without the croissant. bread. 

McDonald’s debuts $5 Meal Deal and Free Fries Friday: ‘We heard our fans loud and clear’

She also...

Super-filling, protein-packed Wendy’s breakfast is going viral — and it’s just 340 calories

These delicious snacks are low in saturated fat and sodium, making them good options to support heart health. Plus, they’re high in fiber with at least 3 grams per serving, which can help with healthy weight management and lowering risk of diabetes and heart disease. You’ll want to try options like our Crunch Bar-Inspired Energy Balls and Roasted Buffalo Chickpeas for a heart-healthy bite to help you feel energized and satisfied until your next meal!

23 Heart-Healthy Snacks That Are High in Fiber

With so many diets and meals plans out there, it’s hard to know which one works best, and due to bio-individuality, there’s no one-size-fits-all approach. What may work for one person might not work for others. That’s why we’re talking today about the 3x3x3 Meal Plan, a simple approach to eating that anyone can master.

What is 3x3x3 Meal Planning? Not Just Another Diet

shefinds

Sweet treats are often seen as indulgent and detrimental to weight loss goals, but not all desserts need to be off-limits. Some sweet treats, when made with the right ingredients, can actually support weight loss efforts. By incorporating natural sweeteners, fiber-rich ingredients, and healthy fats, these treats can satisfy cravings without causing spikes in blood sugar or adding excessive calories.

The Healthiest Sweets A Nutritionist Recommends Eating Because They're Actually So Good For Weight Loss

Health Digest

Are you trying to bulk up or simply maintain your current lean muscle mass? On your next shopping trip, pick up a loaf of sourdough bread. Here's why.

Eating Sourdough Bread Has An Unexpected Effect On Your Muscles

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Julie Gaeta

Imagine if our bodies had a built-in switch to speed up fat burning AND help us lose weight naturally? Well, it does! It’s called AMP-activated protein kinase (AMPK), and certain foods activate the switch, helping us lose weight naturally.

Turn on Your Body's Fat-Burning Switch To Lose Weight Naturally

The U.S. Food & Drug Administration (FDA) just announced an active recall on apple juice sold at Walmart locations in 27 states and regions. This is due to the elevated levels of arsenic in the product. Great Value brand apple juice sold in 8-ounce plastic bottles is the product impacted...

Apple Juice Sold at Walmart Recalled Due to Elevated Arsenic Levels

Navigating fast food choices while aiming for weight loss can be challenging, but McDonald’s offers some surprisingly low-calorie options that can align with your health goals. Despite its reputation for indulgent meals, McDonald’s has a range of menu items designed to be lower in calories while still satisfying your...

A Fat Loss Coach Shares What To Order At McDonald’s For A Low-Calorie Option That's Perfect For Weight Loss: 'My Go-To'

The common refrain is that in order to lose weight you must cut calories. Although this is true, as a dietitian I don’t always want people to focus on the calories in each food. Instead, I urge them to focus on making healthier swaps and substitutions. For example, swapping out potato chips for a handful of nuts, or replacing one fast-food meal with a home-cooked one. Why? Simply cutting calories without focusing on the quality of your food will not lead to a lasting, sustainable and healthy journey toward weight loss.

The 6 "Bad" High-Calorie Foods You Should Be Eating If You're Trying to Lose Weight, According to a Dietitian

First For Women

You’ve likely heard how eating protein-rich, hunger-satisfying yogurt can help people achieve their weight-loss goals. What’s more, the FDA recently added another health accolade to this popular diet food, announcing that yogurt manufacturers can now claim that eating yogurt may help reduce the risk of developing type 2 diabetes. With all this positive buzz surrounding ...

Yogurt Diet Helped This Woman Shed 105 Pounds! Plus, Tips On How to Have Your Own Dairy Weight Loss Success Story

She’s keeping it 100 by revealing the sacrifices she made to drop 100 pounds — and keep it off for 17 years.

Tameika Gentles, who describes herself as a holistic weight loss coach, says she weighed 230 pounds in her 20s thanks to yo-yo dieting. She wasn’t able to enjoy theme park rides and struggled to fit in airplane seats.

The Toronto native shed 100 pounds in 2007, whittling her waist size down from 38 inches to 24 inches.



On Instagram last month, she shared the four “realistic” dietary “sacrifices” that kept her on track. Gentles says she only eats one “fun” meal...

I’m a weight loss coach — here’s how I lost 100 pounds and kept it off

Wondering if protein shakes are actually healthy? A Registered Dietician weighs in

Is protein powder actually good for you? We asked a dietician

North Carolina State

Winston-salem, NC

Town Talks

A North Carolina restaurant serves fried chicken in a “spicy, savory” sauce — and fans can’t get enough. So much so, the restaurant now ranks as the state’s No. 1 place to eat fried chicken.

Best fried chicken in North Carolina is at this restaurant, Yelp says. Why it’s No. 1

Insider

Popular snacks such as protein bars and shakes are often ultra-processed. The nutritionist Rob Hobson has found tasty, minimally processed alternatives.

A nutritionist who cut down on ultra-processed foods quit protein shakes and bars. Here are 3 things he would eat after a workout instead.

Participants in a self-directed dietary education program who experienced the most success in weight loss over a 25-month period were those who consumed higher amounts of protein and fiber, according to a recent study. Personalization and flexibility were also crucial factors that helped these dieters stick to their plans over...

Want to lose weight? Try eating more protein and fiber

NewsBreak

I Eat Eggs Every Day to Build Muscle, and This Tool Saves Me So Much Money

I’ve been lanky all my life, so this summer, I’ve made it my mission to build muscle. According to my nutritionist, adding more protein and healthy...

I Eat Eggs Every Day to Build Muscle, and This Tool Saves Me So Much Money

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