Losing fat and gaining muscle can be difficult. There are multiple ways to achieve your fitness transformation goals, including diet modification and consistent exercise. While both of these methods are valid, the type of training you choose ultimately means a different outcome. For instance, you may be able to lose more fat by focusing on a type of workout you may not have guessed: strength training.

How to Lose Weight by Lifting Weights: Strength Training Workout Tips

Aging brings its share of changes, and for many women, sagging skin on the arms is one of them. After the age of 50, this can become a source of insecurity, especially in the summer when lightweight clothing is worn. The phenomenon known as “bat wings,” characterized by significant skin...

“Bat Wings” After 50: The Best Exercises to Tone Arms

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. We all know what it’s like to hide. How we hide and the parts of ourselves that we cover up vary from person to person. But the reason we do it seems to be the same: Living as who we really are doesn’t feel safe.

How Yoga Helped This Teacher Navigate Alopecia and Embrace Her True Self

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Swimmer Jessica Long has no shortage of accomplishments, including 29 Paralympic medals and a string of world championships and records. But at the start of the 2024 Summer Paralympics, perhaps what’s most notable about her upcoming performance is her attitude about it.

5 Life Lessons from Paralympic Gold Medalist Jessica Long

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The floor-seated overhead shoulder press builds stronger upper body muscles. Here's what happens when one writer takes on 50 reps a day for one week.

I did 50 floor-seated shoulder presses every day for a week — and it wasn’t just my arms that got a workout

We often hear about the need for strength training at any age, but did you know that power training is even more important to functional independence?. You might associate power with elite sports or the massive athletes who “power lift” 800 pounds, and then drop it to the ground with a huge clang. You can just hear the argghhh!

Weight Training for Seniors: The Importance of Strength Training in Your 60s

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Road trips and weekday commutes can be a literal pain—and not just in your glutes. After being forced to remain motionless in a cramped position, your neck, hamstrings, shoulders, lower back, hips, knees, calves, and ankles also tend to make their displeasure known. The following yoga-based car stretches can help counteract the stiffness, aches, and numbness that come from being confined to small spaces, whether for a road trip, long flight, or adventure on a bus or train.

9 Simple Stretches You Can Do From a Car, Plane, Bus, or Train

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. It’s said that the wisest teachers remain perpetual students. Sometimes that means unlearning previous dogma and relying on real-world experiences to draw your own conclusions. Thousands of classes into our teaching careers, many yoga teachers (including myself) have accumulated a list of practices that we’ve ceased doing in the name of helping students and ourselves.

11 Things Many Yoga Teachers Have Stopped Doing in Their Classes

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"They get more than us, Why nobody told me about this?". If you're looking for a tasty option that won't break the bank, a Chick-fil-A's kids' meal might be just what you're after. It seems like a great deal. In fact, some people argue it's a better deal than a regular adult meal. This TikToker took the audience through the ins and outs of this meal.

Chick-fil-A customer says they’ll never order a full meal again after seeing kids’ meal

Jessica Long is a beloved Paralympic champion and one of the most decorated athletes in history. From having both legs amputated as a toddler, she’s gone on to win medals and set world records in the swimming pool. Aside from her athletic achievements, Long is an advocate of self-love and self-acceptance.

Jessica Long

When you think about abdominal exercises, most require you to lie down on the ground, ideally with a yoga mat situated under your body. But if you're in a crunch (pun intended) and only have your body and some open space available, don't fret. You do have another option for challenging your core: standing abs exercises.

7 High-Energy Standing Abs Exercises To Torch Your Core Muscles

Fit&Well

Activate the deep core muscles with this Pilates-inspired workout

Forget sit ups—target the deep core with this foam roller Pilates workout

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Back pain is a common issue that affects many people, often limiting their ability to engage in physical activities. While cardio exercises are important for overall health and fitness, some of them can be risky for those with back pain. High-impact ...

2 Cardio Exercises Trainers Warn Can Be 'Risky' For People With Back Pain: Running On Hard Surfaces, And More

Resistance bands have become increasingly popular in recent years, and for good reason. These versatile exercise tools offer a wide range of benefits for people of all fitness levels. One brand that stands out in the market is JAKKOFOXX, known for their high-quality products and innovative designs. In this article, we will explore the various features and advantages of JAKKOFOXX resistance bands, without focusing solely on product promotion.

“Maximize Your Workout with Resistance Loop Exercise Bands: A Complete Guide for Fitness, Rehabilitation, and Strength Training”

Total Apex Sports & Entertainment

Mercury Direct will provide three zodiac signs with abundance and fortune on August 28. It will help them get back on track and remove their obstacles. The astrological transit will put things for the signs. What’s holding you back from exploiting your potential?

3 Zodiac Signs Whose Fortune Era Will Start | August 28, 2024

This 15-minute bodyweight workout uses techniques from calisthenics, animal flow and functional training to develop functional full-body strength, flexibility and better posture.

Who needs weights? This 15-minute bodyweight workout builds functional full-body strength and boosts flexibility

21Ninety

Every now and then, a new fitness crave saturates the market. From hot girl walks to the latest pilates boom, it’s as if you’re always being sold a way to get your body right. Truly, your exercise routine should be crafted solely from what makes you feel good, energized and excited.  However, if you’re out… Continue reading The Holy Exercise Trinity: 10k Steps, Pilates, and Strength Training

The Holy Exercise Trinity: 10k Steps, Pilates, and Strength Training

Superman planks involve other muscle groups to increase the planks’ intensity. Plank exercises stand out for their core-strengthening benefits. They’re powerful isometric exercises that boost endurance, strength, and fitness (1). For those aiming to fortify their core muscles to superheroic levels, the Superman plank — likely named for its resemblance to the iconic flying pose of DC Comics’ Superman — is an indispensable part of your workout arsenal.

Superman Plank Exercise Guide – How to, Benefits, & Alternatives

Walking is one of the best forms of cardiovascular exercise. It's easy, free, and good for the body. Some people consider adding weights to their walk for its added benefits. This article will discuss which types of weights to add while walking and their benefits. It will also discuss which weights to avoid and how to maintain proper posture.

Is Walking With Weights a Good Idea?

Training with kettlebells will challenge your stability more during workouts. The triceps, making up two-thirds of your arm’s mass and manifesting as the horseshoe shape at the back of a well-developed arm, play a crucial role in achieving a muscular appearance (1). Elevating your arm game from merely muscular to impressively sculpted is achievable with the proper kettlebell tricep workout. While dumbbells, barbells, and resistance bands can effectively target your triceps, kettlebells provide a distinctive approach to arm sculpting.

3 Kettlebell Tricep Workouts for Bigger Arms

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5 Common Mistakes Most Athletes Make in Yoga (And How to Avoid Them)

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. It’s not exactly a...

5 Common Mistakes Most Athletes Make in Yoga (And How to Avoid Them)

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