It's no secret that physical activity is important. After all, even just 15 minutes of exercise each day can make a difference in your health. The best part is that there are ways you can personalize your workout to help you meet your fitness goals, whether you want to maintain your strength as you age or are focused on the best weight-loss workouts.

The 3 Best Weight-Loss Workouts, According to Experts

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Herbie J Pilato

In the mid-1970s, Good Timesmade a star of actor/comedian Jimmy 'JJ'/'Dynomite' Walker. However, behind the scenes, the tension between the stars was relatively challenging. According to what Jimmie Walker once relayed, most of the show's cast rarely had any interaction behind the camera. Walker didn't recall having any conversations with actress Esther Rolle, who played his TV mother, Florida Evans, or actor John Amos, who played James Evans, his TV mother.

Actor/Comedian Jimmie "JJ" Walker Behind the Scenes of TV's 'Good Times' in the 1970s

This is a short snippet of our time with Bit Loom Games' Phogs! as we navigate around a tower's platforms and puzzles.

Exploration and Platforming in Phogs!

The first fight against the Violet Spider herself, the mother of many. All she wants is a husband to feast upon.

Black Myth: Wukong - Violet Spider Boss

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Sometimes you need help when it comes to energizing and focusing yourself at the start of your day. This 15-minute morning yoga flow does exactly that. The practice integrates vinyasa with strength-based poses to remind you how to ignite your power, build your momentum, and find your focus, even on those days when you’re feeling sluggish.

15-Minute Morning Yoga Flow (and Full-Body Workout) to Start Your Day

The US Sun

SIX decades of Pilates has kept one woman youthful into her 80s —and it's had plenty of other perks along the way. The fitness method helped Joan Breibart's body snap back after childbirth, with even doctors in the maternity ward shocked about her recovery. Breibart, 83, credits herself as...

I’m 83 & still fit – I even stunned doctors with how fast I snapped back after childbirth, it’s all in a fitness craze

Tom's Guide

The floor-seated overhead shoulder press builds stronger upper body muscles. Here's what happens when one writer takes on 50 reps a day for one week.

I did 50 floor-seated shoulder presses every day for a week — and it wasn’t just my arms that got a workout

NewsNinja

‘Any meat items my dogs refuse to eat, I no longer eat.’ It’s said that animals have a “sixth sense,” which affords them an insight human beings cannot match. There are clips of security camera earthquake footage where pets can be seen wigging out seconds before tremors begin.

‘It ain’t food anymore.’: Dairy Queen customer warns against chicken after his dog refuses to eat it

Using an off-screen camera, we capture some of the odd gameplay from Senran Kagura: Estival Versus.

Senran Kagura: Estival Versus Day 2 Mission

PlatinumGames created a Transformers video game based off of the animated series, and this is our review of what the end result of Transformers: Devastation looks like.

Transformers: Devastation Discussion and Review

While playing People Can Fly's Outriders, we captured some gameplay footage, complete with some cutscenes, combat, and in-game menus for you to check out.

Hands-On Time with Outriders

We capture the haunting ending to the remaster of the iconic Shadow of the Colossus, complete with the post-credits scene.

Shadow of the Colossus Remaster Ending and Post-Credits Scene

Massachusetts State

Camilo Díaz

(MA) Meet Gibson Band, a pocket-sized pup with a huge heart full of love. This 4-year-old Chihuahua grew up as an owned pup in a loving home. Unfortunately, Gibson's owners recently went through some unexpected life changes, and as such were no longer able to provide him with the care and love he needed. Now, Gibson is living safely with a foster family found through Great Dog Rescue New England. Despite loving his foster family, Gibson hopes he will not have to wait very long before he can make his final move to a furever home!

Tiny 8-Pound Chihuahua Searching For Love After Owner Forced To Surrender

Q) I AM a 79-year-old man, recently retired, and have pains in my hip down to my ankle. After scans, I have been told the wear on my hip is as you would expect for my age. But I am unable to walk far or stand for long. It has been like this for 15 […]

I have pain from my hip to my ankle and can’t stand or walk for long – what do I do?

Creatures of Sonaria is an immersive survival game where you play as a creature in the world of Sonaria. Survive and thrive in this dynamic world as you evolve and adapt. Listed below are all the currently known codes for Creatures of Sonaria. Roblox codes are released and expire at random intervals so be sure to check back frequently to get the latest free items.

Creatures of Sonaria Codes (August 2024)

A Universal Time is an expansive game where players explore, fight, and progress in a universe filled with characters and abilities from various series. Listed below are all the currently known codes for A Universal Time. Roblox codes are released and expire at random intervals so be sure to check back frequently to get the latest free items.

A Universal Time Codes (August 2024)

Texas State

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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Missouri State

CJ Coombs

When I learned the brown tarantula is also native to Missouri, I gasped, and when I say I'm not too fond of spiders of any genus is an understatement. It's psychological. They have too many legs.

It's mating season for the Texas brown tarantula also known as the Missouri tarantula

We have the entirety of the boss fight against Snow Empress Mariko in Persona 5 Strikers, where the Phantom Thieves take on this gluttonous and corrupt villain.

Persona 5 Strikers: Boss Battle against Snow Empress Mariko

Fight for honor, acquire combat abilities and use strategy in Allblox Battles. Listed below are all the currently known codes for Allblox Battles. Roblox codes are released and expire at random intervals so be sure to check back frequently to get the latest free items. 'Codes were checked on 8/22.

Allblox Battles Codes (August 2024)

While playing as a White Mage, we take on Hades in an Extreme fight in FFXIV: Shadowbringers.

Final Fantasy XIV: Shadowbringers - Fight Against Hades

NewsBreak

10 Best VR Games for a Good Workout

VR fitness games provide an epic gym experience in your living room, minus the crowds and bad music. Games like Creed: Rise To Glory and OhShape...

10 Best VR Games for a Good Workout

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