Attempting to "mind read" others is a near-universal pattern in relationships. Intuiting others’ inner world is an evolved survival skill that aids communication. Mind reading hinders more than it helps during times of relationship distress. No matter how much you try to "mind-read" people in your relationships, I’m going...

Ease Off the "Mind Reading"

Leaden paralysis is a depressive symptom that causes extreme fatigue and difficulty with everyday tasks. Depression is the leading cause of disability worldwide. When experiencing severe depression it is vital to reach out for support early as well as to not be alone. There are some days when the weight...

What to Do When It Feels Impossible to Get Out of Bed

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Dontae

Love: it is a magical feeling that can transform even the most dull life into a blooming wonderland. But when love fades, it can feel like you're fading away like the withered autumn leaves.

8 Signs That a Woman Lives with Someone She Doesn't Love

Emotions are created mostly from our expectations, past experiences, and energy level. The words we use to describe our experience shape how we feel. We can change our automatic habits of thought and access more joy. A 45-year-old client I’ll call Marco started psychotherapy with me by saying, “I’m unhappy,...

How to Stop Feeling Unhappy

Well+Good

On a perfect night, you’d put your head down on your cushiony pillow (hopefully not while scrolling TikTok—more on that later), get your eight hours, and wake up refreshed. You may even have the best sleep position in order to get the most quality zzzs. But if lately you've been thinking, why do I wake up every two hours?, you may see sleep as anything but refreshing.

9 Reasons You’re Waking Up Every Two Hours (or More) at Night, and How to Fall Back to Sleep ASAP

The Standard

My Austrian mum was big on rituals when we were kids. It began at dawn, when into the room she’d march bellowing “aufstehen”, which quite literally means “stand up” and is absolutely the most rousing wake-up call you could ever receive. To this day anyone who so much as murmurs the word aufstehen in my vicinity instantly makes me think of icy cold mornings and leaping from my bed before thrusting my shivering limbs into my uniform with as much speed as I could muster.Next up in my mum’s daily schedule: cleaning time. This is not to be confused with...

5 pre-bedtime drinks that supercharge sleep — and soothe everything from stress to bad skin

Five emotionally intelligent tools can help you with a narcissist. These tools draw from three main components of emotional intelligence. The first three include trusting how you feel, appearing calm, and understanding how a narcissist manipulates. Five emotionally intelligent tools may help you when you are dealing with a narcissist....

5 Ways to Use Emotional Intelligence Against a Narcissist

rolling out

Snoring is often considered a minor annoyance, but for many women, it can be a source of embarrassment and frustration. While snoring is more commonly associated with men, studies reveal that a significant percentage of women also experience this nightly disturbance. Snoring can affect a woman’s sleep quality, leading to daytime fatigue, mood swings, and even health issues. Understanding why women snore at night and finding effective ways to stop it is essential for improving sleep health and overall well-being.

Why women snore at night and how to stop it

The US Sun

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who has been having headaches for several months. Q) I AM a 65-year-old man and after suffering with headaches for several months, was diagnosed with spondylitis in my neck area. My GP prescribed acupuncture as I […]

My neck grinds and cracks when I move it, what can I do? Dr Zoe Williams answers your health questions

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

community_voice

Melissa

Kelly Clarkson is not just a powerhouse singer and beloved television personality; she’s also an inspiration to many for her recent health transformation. Over the years, Kelly has been candid about her struggles with weight and the pressures of being in the public eye. But her recent weight loss journey is about more than just shedding pounds—it’s about reclaiming her health and embracing a balanced lifestyle. In this article, we’ll explore how Kelly Clarkson approached her weight loss, the steps she took, and the lessons she learned along the way.

Kelly Clarkson Weight Loss: How She Transformed Her Health and Lifestyle

When I meet a person for a nutrition consultation, I always ask: “How many hours of sleep do you get per night?” Whenever someone answers “Six hours or less,” a little red flag goes up in my mind. What many people don’t realize is how critical...

Is 6 Hours of Sleep Enough? Here’s What Experts Say

Emily Standley Allard

Sharing a living space with someone on the daily is rarely a walk in the park. Everyone has their little strange quirks, moods and habits that can drive another person crazy. However, some zodiac signs are known for being particularly demanding or having personality traits that naturally make cohabitation a little more challenging to say the least. Let's see which zodiac signs are the most difficult to live with and tips with how to cope!

The 3 Most Demanding Zodiac Signs to Live With

Herbie J Pilato

In the mid-1970s, Good Timesmade a star of actor/comedian Jimmy 'JJ'/'Dynomite' Walker. However, behind the scenes, the tension between the stars was relatively challenging. According to what Jimmie Walker once relayed, most of the show's cast rarely had any interaction behind the camera. Walker didn't recall having any conversations with actress Esther Rolle, who played his TV mother, Florida Evans, or actor John Amos, who played James Evans, his TV mother.

Actor/Comedian Jimmie "JJ" Walker Behind the Scenes of TV's 'Good Times' in the 1970s

Young adults feel invulnerable and fail to perceive the risk of regular cannabis use. One high-risk cannabis behavior is dosing shortly after waking up. Individuals who wake-and-bake do so to cope with social anxiety. For the past 40 years, on the morning of my lecture on cannabis, I have asked...

The Motivations of a “Wake-and-Bake” Cannabis Lifestyle

Emma Loewe is the former Sustainability and Health Director at mindbodygreen. She is the author of "Return to Nature: The New Science of How Natural Landscapes Restore Us" and the co-author of "The Spirit Almanac: A Modern Guide To Ancient Self Care." Emma received her B.A. in Environmental Science & Policy with a specialty in environmental communications from Duke University. In addition to penning over 1,500 mbg articles on topics from the water crisis in California to the rise of urban beekeeping, her work has appeared on Grist, Bloomberg News, Bustle, and Forbes.

Do This First Thing In The Morning To Sleep Better At Night

GQMagazine

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Few things can ruin an otherwise blissful night of sleep like waking up with a nagging twinge of back pain—especially if that agitating ache derails your entire day’s plans and renders you horizontal on the couch, alternating between cold packs and heating pads while binging Love Island. And since back pain often rears its ugly head while you’re trying to drift off to sleep or ease yourself out of bed in the morning, people with back pain have an extra factor to consider when mattress shopping: What magical mattress can provide the elusive blend of cloud-like comfort and firm support necessary to manage your back pain?

10 of the Best Mattresses for Back Pain That Are So Good You'll Actually Look Forward to Bedtime

Kelli Bloomquist, 45, spent up to 10 hours a day sitting at her desk in her home office. That, plus ending her day with family couch hangs, left the media executive with very little time on her feet. “My legs were always falling asleep. I’d have to stand up just to get feeling back into my legs and butt,” she recalls.

The Shocking Truth About ‘Sitting Disease’

Juggling a job, social responsibilities and taking care of yourself and your family can take a toll on your mental health. If you're taking on more than you can handle, your body may warn you that burnout is on the horizon. However, burnout isn't exactly a mental health diagnosis, says...

3 ways your body is letting you know you're experiencing burnout, from a psychologist

Insider

A single day off or a spa day won't cure your burnout. Psychologists suggest incorporating different types of rest to your routine.

Sleep alone can't cure burnout. Here are the 7 types of rest you need to feel refreshed.

Sleep plays an essential role in maintaining our mind and body functions. It helps us build a stronger immune system, improves mental and physical health and increases productivity. If you aren't getting 7 to 8 hours a night of quality rest, as recommended by experts, then you are at higher risk of developing high blood pressure, a weakened immune system and depression. In addition, other serious conditions, like diabetes, heart failure or a stroke, can also occur.

Eat Your Way to Quality Sleep With These 7 Expert-Approved Foods

NewsBreak

Why Is My Mind So Loud?

\"Loud thoughts\" can be distressing and difficult to describe. There are many causes of loud thoughts. Psychotherapy including acceptance committment therapy can help. Sometimes a description...

"Loud thoughts" can be distressing and difficult to describe. There are many causes of loud thoughts. Psychotherapy including acceptance committment therapy can help. Sometimes a description...

Why Is My Mind So Loud?

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