About 97 percent of people report being burdened with at least one guilty secret. Concealing a secret can be emotionally draining. Feelings of fear, hostility, guilt, and sadness are common. Keeping a secret can cause you to feel lonely and isolated from other people. It’s one of the best—and worst—things...

The Weight of a Guilty Secret

Florida State

Insider

After retirement led to unexplained weight gain, Gayle Pagano found tracking her blood-sugar levels helped her build healthier habits like eating more protein.

A 56-year-old woman lost weight and balanced her blood sugar with 5 simple changes

Losing weight is a journey that requires consistency and smart habits. Mornings are a critical time to set the tone for your day, and the habits you establish when you wake up can significantly influence your weight loss efforts. In this article, we will explore effective morning routines that are backed by science and endorsed by registered dietitians.

7 Things to Do When You Wake Up If You’re Trying to Lose Weight, According to Dietitians

As Kelly Clarkson started a promotional tour for the deluxe edition of her album Chemistry, which was released on September 22, 2023, fans noted that she had lost weight. Despite having varied in weight throughout the years, the singer showed off a more slim figure when attending the 2023 Rockefeller Center tree lighting ceremony and the iHeartRadio Music Awards. Kelly has shared her weight loss journey and the reasons behind her drastic diet shift.

How did Kelly Clarkson lose weight? Secrets of the Singer’s Body Transformation

New York Post

By eating well and working out consistently, certified personal trainer and fitness nutrition specialist Natalie Wilgus could always maintain a healthy weight. 

But after the birth of her son in 2019, Wilgus experienced a slew of symptoms that compromised her body and spirit, including weight gain, loss of muscle mass, massive mood swings, thinning hair and insatiable food cravings. 

Doctors assured her that her body was adjusting to motherhood and her weight would eventually stabilize. 



It didn’t. Wilgus tells Women’s Health, “Despite doing everything ‘right’ (eating clean, watching my macros, exercising daily), I was not only not losing weight —...

I lost 55 pounds on Mounjaro in six months — here’s why I quit taking it

shefinds

In an engaging TikTok video, a health expert spotlighted seven protein-rich frozen items from Trader Joe’s that can assist with weight loss.
Trent Harrison, a popular content creator boasting 799.1K followers on the platform, took viewers on a ...

A Health Expert Shares 7 Frozen Trader Joe's Items That Promote Weight Loss: 'The Flavor Is Off The Charts'

Fit&Well

A doctor shares her controversial opinion about "unhealthy" foods

The one thing this weight-loss expert says you should do to change your relationship with food for good

Have you started eating healthier and exercising more to lose weight, build muscle, improve your health or address some lab results? Yet when you step on the scale after weeks of putting in effort at the gym and in the kitchen, you might be shocked to see the number has gone up. Although this can feel defeating, it can actually be a positive sign.

The #1 Reason Why You May Be Gaining Weight Despite Working Out & Eating Healthier

Have you ever heard of the Watermelon diet? Did you know people rely on watermelon only need three to seven days to cut off their extra body weight? No? Well, we have gathered all the information that you need to know about the watermelon diet. In this article, we shed...

How Much Weight can I Lose on a Watermelon Diet?

For many people, weighing themselves is an essential part of tracking their fitness progress when trying to drop a few pounds. If that's you, then you know that getting accurate readings is critical. While the number is not an "end-all, be-all" measurement of your health, it is helpful data. If...

Tracking Your Weight? This Is the Best Time to Weigh Yourself

The back-to-school season is swiftly approaching, signaling the end of summer vacations. Perhaps you spent your time by the sea or deep in the mountain wilderness. Regardless, you took this pause to rejuvenate and unwind, which is crucial for maintaining top mental health. However, the summer season often equates to...

8 Morning Habits to Adopt to Melt Belly Fat

First For Women

There’s a lot of buzz around the weight loss benefits of Ozempic and Wegovy. But while these medications have proven incredibly effective for weight loss, there are a few downsides — like unpleasant side effects, supply shortages and high costs — that may make you hesitant to commit to taking them for the long term. ...

Stopping Ozempic or Wegovy? A Doctor Reveals How to Not Gain the Weight Back

As it turns out, losing weight can be an exercise in frustration. On paper, it's easy: set a weight loss routine, track calories and food consumed, and get enough exercise. Plus, if and when you do manage to lose it, it's incredibly easy to put it back on. Studies have proven that a vast majority of people who lose weight aren't usually able to maintain it for more than a year, thanks to a phenomenon known as "weight cycling." What's someone who's trying to get fit to do?

Avoid These Common Weight Loss Mistakes and Lose Pounds Fast

Early childhood experiences crucially impact long-term development. Adverse childhood experiences can lead to long-term mental health issues, including depression and anxiety. Proactive early interventions improve mental health and personal growth. This post is part of a series in which I gather insights from leadership, diversity, and wellness experts. Mental health...

How Does Early Childhood Shape Us?

Community Voices represent independent, third-party users who have joined our contributor program but not yet verified their accounts. Community Voices are expected, like all users, to adhere to our Community Standards.

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NewsNinja

"They get more than us, Why nobody told me about this?". If you're looking for a tasty option that won't break the bank, a Chick-fil-A's kids' meal might be just what you're after. It seems like a great deal. In fact, some people argue it's a better deal than a regular adult meal. This TikToker took the audience through the ins and outs of this meal.

Chick-fil-A customer says they’ll never order a full meal again after seeing kids’ meal

Mounjaro (tirzepatide) is a once-weekly injectable medication that the U.S. Food and Drug Administration (FDA) has approved to help manage blood sugar levels in adults with type 2 diabetes. It is typically taken along with dietary and lifestyle changes. However, many people are interested in Mounjaro for weight loss. Although...

Can You Take Mounjaro for Weight Loss?

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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Julie Gaeta

Imagine if our bodies had a built-in switch to speed up fat burning AND help us lose weight naturally? Well, it does! It’s called AMP-activated protein kinase (AMPK), and certain foods activate the switch, helping us lose weight naturally.

Turn on Your Body's Fat-Burning Switch To Lose Weight Naturally

The US Sun

IF you've seen the term 'fart walk' floating around on TikTok, you might assume it's just another social media health gimmick. But going for a stroll after dinner to encourage you to pass wind is actually incredibly beneficial, experts say. Not only can it ease bloating and indigestion, it also...

The truth about ‘fart walks’ – and whether they can really help you lose weight and slash your risk of diabetes

Woman's World

Remember when our moms and grandmas used to sip water mixed with fiber powder to stay regular and feel their best? Well, that same fiber is staging a huge comeback. Made from a plant called psyllium, the old-fashioned stuff has a legion of new social media devotees who insist it helps crush weight goals on any diet. For example, intermittent fasters say psyllium lets them fast longer without hunger. Keto dieters rave it makes tasty low-carb baked goods. And Rondi Korven, 52, tells us it revs up plant-based menus and helped her shed 208 pounds. There’s compelling science too: A study in Nutrition Today found that among folks on the same diet, those who took 2 tsp. of psyllium daily lost a whopping 1,550% more weight. Read on for Rondi’s inspiring story and to learn if psyllium for weight loss might help you.

Psyllium for Weight Loss: How the Cheap Supplement Helped One Woman Drop 208 Pounds

Maybe you’ve been on your weight loss journey for a few months but haven’t noticed the numbers on the scale going down. Maybe they’re even going up, leading you to wonder, Why am I not losing weight?. Weight loss might seem straightforward enough — eat balanced meals...

14 Reasons You’re Not Losing Weight, According to Experts

NewsBreak

Feeling Overwhelmed with the Prospect of Losing Weight?

Health changes can feel overwhelming especially if you think only about the end result. The enormity of some goals can cause anxiety.nand subvert effort. Focus on...

Feeling Overwhelmed with the Prospect of Losing Weight?

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