What you eat for breakfast can set the tone for your entire day, especially when you’re managing your blood sugar. In fact, a nutritious breakfast high in protein and fiber can help reduce blood sugar fluctuations throughout the day. Avoiding blood glucose spikes and crashes may help reduce your risk of cardiovascular disease, high blood pressure, obesity and type 2 diabetes.

The 7 Best Breakfast Foods for Better Blood Sugar, According to Dietitians

Losing weight can be tough, and all the confusing weight-loss advice online makes it even more difficult. Many extreme diets promise quick results, but they are also incredibly restrictive. After following a weight-loss plan for a few days, you may find yourself extremely hungry and probably miserable. Although calories factor...

The #1 Habit You Should Start to Lose Weight, According to a Dietitian

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Belly fat is a common concern for many people, as it can be both stubborn and challenging to lose. While exercise and calorie control are key factors in reducing abdominal fat, the role of diet is often underestimated. Missing certain nutrient-rich f...

Struggling With Belly Fat? Dietitians Suggest These 2 Foods You May Be Missing: Lean Meats & More

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Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDNEating a balanced diet with plenty of vegetables is one of the easiest and most effective ways to maintain a healthy weight.Many vegetables are naturally low in calories yet high in water and fiber, which can help keep you full for longer. Plus, vegetables are rich in vitamins, minerals, and other beneficial plant compounds that can reduce inflammation and protect against chronic health conditions.Here are the best vegetables to include in your diet to support a healthy and sustainable weight loss journey.1. AsparagusWhile asparagus has a tendency to make your...

13 Veggies That Can Help You Lose Weight

The back-to-school season is swiftly approaching, signaling the end of summer vacations. Perhaps you spent your time by the sea or deep in the mountain wilderness. Regardless, you took this pause to rejuvenate and unwind, which is crucial for maintaining top mental health. However, the summer season often equates to...

8 Morning Habits to Adopt to Melt Belly Fat

In a surprising revelation, Dr. Cheng-Han Chen, a board-certified interventional cardiologist, suggests that cheese, often seen as a dietary indulgence, can be part of a heart-healthy diet if chosen wisely. While cheese generally carries a reputation for being high in saturated fat and sodium—both of which can increase the risk...

I’m a Cardiologist, and This Is the One Type of Cheese I Swear By for Heart Health

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Chrissie Massey

The Bold and the Beautiful (B&B) spoilers tease that Steffy Forrester (Jacqueline MacInnes Wood) remains trapped in a metal cage on the CBS soap opera. Celebrating The Soaps reports that Luna Nowaza (Lisa Yamada) drugged and stuffed Steffy in the cage to keep her from exposing her crime spree.

Bold and the Beautiful Spoilers: The Clue That Saves Steffy's Life, Luna's Crimes Exposed

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All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Are you getting enough vitamin B12? Your body may be telling you, even if you don't realize it. First, what is vitamin B12? It’s part of the large group of B vitamins,...

The 12 Signs You Aren’t Getting Enough Vitamin B12

Start your day on the right foot by enjoying a tasty and healthy breakfast. These dishes contain at least six grams of fiber per serving to keep you satisfied until lunch while supporting healthy digestion and heart health. They’re also high in potassium and lower in sodium and saturated fat, making them good choices for maintaining healthy blood pressure. Jumpstart your morning with options like our High-Fiber Dragon Fruit & Pineapple Smoothie Bowl and Raspberry Yogurt Cereal Bowl for a nourishing morning meal.

16 High-Fiber Breakfasts For Better Blood Pressure

First For Women

If you have hypothyroidism, it’s normal to worry about potential side effects like fatigue, constipation or depression. But if you’ve noticed the numbers on the scale slowly creeping up, you might also wonder, does hypothyroidism cause weight gain? We connected with several experts to find out. Understanding hypothyroidism The thyroid is a small butterfly-shaped gland ...

Does Hypothyroidism Cause Weight Gain? Yes, but This Salt Trick May Help You Shed Pounds

As Kelly Clarkson started a promotional tour for the deluxe edition of her album Chemistry, which was released on September 22, 2023, fans noted that she had lost weight. Despite having varied in weight throughout the years, the singer showed off a more slim figure when attending the 2023 Rockefeller Center tree lighting ceremony and the iHeartRadio Music Awards. Kelly has shared her weight loss journey and the reasons behind her drastic diet shift.

How did Kelly Clarkson lose weight? Secrets of the Singer’s Body Transformation

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In a remarkable medical case back in 2013, a 28-year-old housewife endured a staggering 45 days without a bowel movement before undergoing a critical surgery that saved her life.

Woman Constipated for 45 Days Needed Surgery to Remove Feces Large Enough to Tear Intestines

ScienceAlert


Enhancing your muscles may offer greater brain health benefits than the current craze of weight-focused anti-obesity medications such as Ozempic, researchers of a recent study claim. 
According to the retrospective analysis conducted by scientists from Sichuan University in China, grip strength and locations of subcutaneous fat do a better job of predicting neurodegenerative diseases and biological signs of aging in the brain than more general measures of muscle and overall body fat.
"This study highlights the potential to lessen people's risk of developing these diseases by improving their body composition," explains Sichuan University epidemiologist Huan Song.
Led by Sichuan University physician Shishi...

Whether You Carry Fat in Your Arms or Legs Could Predict Risk of Dementia

Creatine may not directly affect weight loss, but it may help improve performance, endurance, and recovery with exercise. The body produces creatine naturally in the liver, pancreas, and kidneys. The body stores creatine and uses it during physical activity to provide energy to the muscles. People can also get creatine from dietary sources, such as meat and fish, or creatine supplements.

Does creatine help with weight loss?

Have you started eating healthier and exercising more to lose weight, build muscle, improve your health or address some lab results? Yet when you step on the scale after weeks of putting in effort at the gym and in the kitchen, you might be shocked to see the number has gone up. Although this can feel defeating, it can actually be a positive sign.

The #1 Reason Why You May Be Gaining Weight Despite Working Out & Eating Healthier

Woman's World

Intermittent fasting has gained popularity as a way to lose weight and improve your health (both in the short term and long term). But what about that morning cup of coffee we all crave to boost our energy and focus? Can you drink coffee while intermittent fasting?  To find out, we spoke with César Lara, ...

Can You Drink Coffee While Intermittent Fasting? MD Reveals How It Can Affect Weight Loss

Gina Matsoukas

We all know we could be eating better, but with fast food at every corner and processed snacks so convenient, it's easy to overlook the foods that actually do some good. If you're serious about making a change—even a small one—it’s worth giving these nutrient-packed powerhouses a shot. They’re more than just trendy buzzwords; they’re loaded with the stuff your body needs to function at its best. Stop feeling sluggish and start pretending you’ve got this “healthy eating” thing down by starting with these foods.

13 Foods You Should Be Eating If You Care About Your Health

Jennifer Lopez and Ben Affleck haven’t spoken publicly about their split. However, it seems that the end of their marriage was messy. JLo filed for divorce from the Batman actor on the two-year anniversary of their Georgia wedding. In the filing, it was revealed that the couple had split in the spring. Sources claim that while Lopez tried everything to try to fix her marriage, Affleck was uncooperative and gave up on their relationship.

Ben Affleck Believes Jennifer Lopez Marriage Was a ‘Mistake’ After She Became Like a Mother to Him: ‘He Doesn’t Really Care’

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Not all sugary foods impact the body the same way.

Cardiologists Say This Sugary Food Is Actually Great for Heart Health

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Total Apex Sports & Entertainment

Virgo season will progress well on August 27. Three struggling zodiac signs will tap Gemini’s immense energy which will help them end their grief. The Half Moon will test their resolve to heal and desire to continue facing hardships. Still, Gemini’s healing vibe will inspire them to end their hardships and change existing circumstances.

3 Zodiac Signs Whose Hardships End on August 27, 2024

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6 Things You Should Do to Lose Visceral Fat, According to Dietitians

The term “visceral fat” may sound like something from a science textbook, but it’s actually the term used in research for the fat that surrounds your...

6 Things You Should Do to Lose Visceral Fat, According to Dietitians

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