Columbus, OH

Florida State

New York Post

If you can no longer stomach uncomfortable belly bloat, try one of these seven fruits to ease abdominal pressure.

Florida gastroenterologist Joseph Salhab recommends blueberries, dates, dragon fruit, kiwifruit, guava, papaya and pineapple for taming a full, tight tummy.



In a TikTok this week with over 47,700 views, Salhab referenced a 2022 study that found that vitamin C increases levels of Bifidobacterium.

The gut bacterium helps digest fiber, absorb nutrients and boost immunity.

Popular sugar substitute linked to increased risk of heart attack, stroke

“One way to improve your gut health is to eat more high-fiber foods with vitamin C,” Salhab explained. “This has been...

I’m a stomach doctor — these 7 foods can reduce bloating

Health

Medically reviewed by Isabel Casimiro, MD, PhDMedically reviewed by Isabel Casimiro, MD, PhDBlood sugar is the level of glucose (sugar) in your blood. Keeping blood sugar levels within a normal range—between 70-100 milligrams per deciliter (mg/dL)—helps prevent health conditions like diabetes, a chronic (long-term) condition in which your blood sugar levels are too high. Certain foods and drinks can help you lower your blood sugar to keep it within a healthy range.Prolonged hyperglycemia (high blood sugar) symptoms may include frequent headaches, fatigue, and blurred vision. Lifestyle factors that can improve your blood sugar levels include engaging in physical activity, managing...

4 Drinks That Lower Blood Sugar

Dehydration affects 20% to 30% of older adults and is usually caused by insufficient water intake. It may also be caused by excess water loss through diarrhea, vomiting, sweating, high fever, or side effects from medication. Dehydration occurs when a person loses more water than they take in. Water serves...

Symptoms of Dehydration in Adults Older Than 65

First For Women

If you have hypothyroidism, it’s normal to worry about potential side effects like fatigue, constipation or depression. But if you’ve noticed the numbers on the scale slowly creeping up, you might also wonder, does hypothyroidism cause weight gain? We connected with several experts to find out. Understanding hypothyroidism The thyroid is a small butterfly-shaped gland ...

Does Hypothyroidism Cause Weight Gain? Yes, but This Salt Trick May Help You Shed Pounds

shefinds

It’s not a secret that some foods can really stir up inflammation in your body, causing things like chronic pain, fatigue, and even upping your risk for certain diseases. Think processed snacks, sugary treats, and foods loaded with unhealthy fa...

4 Foods That Cause Inflammation And 4 Anti-Inflammatory Foods You Should Eat Instead, According To Health Experts: Avoid Fast Food & More

Many older adults who are concerned about their blood pressure, or experience fatigue and other troublesome symptoms from blood pressure medications, are reaching for tart cherry juice. Diet plays a critical role in every aspect of our health and well-being, and the food-as-medicine movement is gaining momentum for a reason. However, that doesn’t mean that tart cherry juice is right for everyone — or that it can replace blood pressure medication.

Does Tart Cherry Juice Lower Blood Pressure?

Most people have never heard the word “endocarditis”…and they certainly don’t know what it is…how easy it is to get it…and how very dangerous it is. But they should. This life-threatening condition can defy detection…until it is too late. Surprising: The risk of dying from a heart attack is about 5% to 6%…the risk of dying from endocarditis is about 30% to 40%.

Life-Threatening Heart Infection

Supplements are often taken to improve health and fill nutritional gaps, but not all are as beneficial as they seem. Some supplements, particularly when taken in excess or without proper guidance, can have unintended negative effects. For example, certain supplements can unknowingly contribute to high blood pressure and increase the risk of cardiovascular events.

4 Worst Supplements That Could Actually Lead To High Blood Pressure And Cardiovascular Events: Licorice Root & More

If you’ve exhausted all nonsurgical options to ease the pain of an arthritic hip, it might be time for you to explore hip-replacement surgery. More than a half million such procedures are done in the US each year. A new hip joint will help get you back to the...

Considering Hip Replacement?

What we eat doesn’t just fuel our bodies; it also profoundly impacts our cognitive function, memory, and overall mental well-being. Poor dietary choices, particularly those involving highly processed foods and unhealthy fats, can lead to inflam...

A Neuroscientist Shares 3 Foods You Consider Cutting Out Because They 'Hurt Your Brain': Cinnamon Rolls, More

All foods raise blood sugar to some degree, but consuming foods that are high in protein and fiber tends to impact blood sugar less than those made with simple or refined carbohydrates and added sugar. Foods that don’t spike blood sugar as much include avocados, eggs, berries, nuts and seeds,...

8 Foods That Won’t Spike Blood Sugar

Diet plays a huge part in hypothyroidism and in thyroid disease in general. Thankfully there are so many ways you can improve thyroid function and balance hormones using food. Let’s walk through the best diet for hypothyroidism so you can use each bite to better support your thyroid!. What...

The best diet for Hypothyroidism: Foods to eat and avoid

The protein collagen provides skin with elasticity and structure and plays an important role in the production of new skin cells. The human body produces less collagen as it ages, and the collagen that it does produce breaks down faster than before. Result: Wrinkled, sagging, old-looking skin. Here are three proven ways to boost collagen levels…

Look Younger Without Surgery

Medically reviewed by Danielle Weiss, MDMedically reviewed by Danielle Weiss, MDCortisol belly is weight gain in the abdominal area, sometimes referred to as abdominal obesity, caused by an excess of the stress hormone cortisol. It can happen to anyone experiencing prolonged stress.Other factors can also contribute to fat accumulation in the abdomen. Abdominal obesity is common: approximately 53% of adults in the United States experience the condition, and it is more common in people with uteruses.Treatment for cortisol belly usually requires individuals to identify stressors and reduce them. Avoiding smoking, getting more sleep, and seeking mental health care can help.Cortisol...

What To Know About Cortisol Belly

Massachusetts State

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

writer

Dianna Carney

Sandy Paws Rescue Inc., a foster-based rescue in Massachusetts, has recently introduced a tiny six-pound dog named Alistair who is looking for his forever home. At only one year old, this little boy is a sweet dog who is thought to be a Maltese, "but we can’t make any guarantees that he would be suitable for those with allergies," explains the nonprofit animal rescue.

Meet The Tiny 6lb Dog Looking For Love

Brain health is crucial for overall well-being, affecting everything from memory and focus to mood and cognitive function. The brain is highly sensitive to inflammation, which can disrupt its normal functioning and contribute to various mental health...

3 'Inflammatory' Foods That Can Take A Toll On Your Brain Health: Egg Whites, Seed Oils, More

Have you decided to disinherit a child, leaving him/her nothing in your will? Perhaps you’re estranged and there’s been no contact for years…or your child is well-off and you prefer to leave your money to charity. Problem: If you simply don’t mention the child in your will,...

How To: Disinherit a Child

Languages around the world have taboo words (curse or swear words), and the use of them is commonly frowned upon. But that doesn’t stop researchers from wanting to better understand them. Humans are thought to have been using curse words since the emergence of language. There is evidence of cursing in ancient hieroglyphic inscriptions dating back to 1000 BC.

The Science of Swearing

Migraines are downright debilitating. If you have migraine—a neurological disease—you’re far from alone. About 1 in 6 Americans report experiencing migraine over a three-month period. There are many triggers for migraine, including stress, hormones, sleep, the weather and your diet. In this article, we’re focusing on what...

The 7 Best Foods for Managing Migraines, According to Dietitians

Everyday Health

These dietary adjustments can help you better manage Graves' disease and help boost the nutrients you need to stay healthy.

Foods to Eat (and What to Avoid) if You Have Graves' Disease

NewsBreak

Foods That Can Lower Your Anxiety

It is no surprise that the food we eat affects our mood. That’s not just because consuming favorite comfort foods makes us happy, it’s because the...

Foods That Can Lower Your Anxiety

Comments / 0