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The Healthy 

According to the Cleveland Clinic, constipation is one of the most frequent gut health complaints in the US. One of the most common causes of constipation is not eating enough fiber to support a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition.

5 Drinks That Make You Poop Immediately, From a Gastroenterologist

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All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Are you getting enough vitamin B12? Your body may be telling you, even if you don't realize it. First, what is vitamin B12? It’s part of the large group of B vitamins,...

The 12 Signs You Aren’t Getting Enough Vitamin B12

When we take care of our gut health, we are not only supporting digestion but also potentially bolstering our immune system, mood and energy levels. The gut is home to trillions of microorganisms that can support nutrient absorption, reduce inflammation and may help lower the risk of some chronic diseases.

The #1 Nut for Gut Health, According to a Gastroenterologist

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Maintaining the health of your arteries is essential for preventing cardiovascular diseases and ensuring your heart functions optimally. Arteries are responsible for transporting oxygen-rich blood from the heart to the rest of the body, so keeping th...

Cardiologists Say These Are 7 Good Foods To Clean Your Arteries: Salmon, Sunflower Seeds, More

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GERD – gastroesophageal reflux disease – can often be treated naturally with these methods

If Acid Reflux Is Keeping You Up at Night, Try These Doctor-Approved Methods to Help Sleep With GERD

Eggs are packed with protein and several essential nutrients. They are touted as a good weight loss food. Know 5 benefits of eggs for weight loss. When it comes to weight loss, people often chase after ways such as fad diets that make it difficult for them to lose weight. What they forget is the basic rule of focusing on a diet low in calories and rich in protein. This diet tip is extremely important because low-calorie foods keep us satisfied while aiding weight loss and protein promotes muscle growth and boosts metabolism. There is one food that contains all these qualities – eggs! A killer weight loss food, eggs pack all essential nutrients and are low in calories yet dense with high-quality protein and healthy fats. So, ready to know the benefits of eggs for weight loss?

Eggs for weight loss: Know 5 benefits

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Registered dietitians say there are five ways your health will change.

Here's Exactly What Happens to Your Body If You Eat Broccoli Every Day

Want to eat with heart health in mind? Here's what it looks like.

‘I’m a Cardiologist With Perfect Cholesterol Numbers—Here’s What a Typical Day of Eating Looks Like for Me’

Dr. Amir Khan, a renowned general practitioner and best-selling author from the UK, has revealed that a particular superfood is a non-negotiable part of his daily diet. With their impressive array of health benefits, Dr. Khan believes that berries are essential for maintaining overall well-being, and he makes sure to include it in his meals every single day. Whether fresh or frozen, this small but powerful ingredient packs a nutritional punch that can positively impact various aspects of health, from blood sugar regulation to heart health.

I Am a Doctor, and Here’s Why I Eat This Superfood Every Day for Better Health

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Total Apex Sports & Entertainment

Virgo season will progress well on August 27. Three struggling zodiac signs will tap Gemini’s immense energy which will help them end their grief. The Half Moon will test their resolve to heal and desire to continue facing hardships. Still, Gemini’s healing vibe will inspire them to end their hardships and change existing circumstances.

3 Zodiac Signs Whose Hardships End on August 27, 2024

“Are there any easier alternatives to a colonoscopy to screen for colon cancer? I just turned 60 and my wife keeps nagging me to get tested, but I hate the idea of drinking that laxative solution and being sedated for the procedure.” –Squeamish Steven. Dear Steven, while a...

Dreading a Colonoscopy? There Are Alternatives!

Sweet treats are often seen as indulgent and detrimental to weight loss goals, but not all desserts need to be off-limits. Some sweet treats, when made with the right ingredients, can actually support weight loss efforts. By incorporating natural sweeteners, fiber-rich ingredients, and healthy fats, these treats can satisfy cravings without causing spikes in blood sugar or adding excessive calories.

The Healthiest Sweets A Nutritionist Recommends Eating Because They're Actually So Good For Weight Loss

Dr. Uma Naidoo is a Harvard-trained nutritional psychiatrist, nutritional biologist, professional chef, and author of the upcoming title, "Calm Your Mind With Food," which is now available for preorder, as well as the international bestseller, "This Is Your Brain on Food (An Indispensible Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More)." She is currently the Founder and Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH), the first US clinic of its kind where she consults on nutritional interventions for the psychiatrically and medically ill.

5 Anti-Inflammatory Foods To Eat For A Younger, Healthier Brain

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Medically reviewed by Kierra Brown, RDMedically reviewed by Kierra Brown, RDNo matter what your health goals are, eating enough protein is essential. Your body needs adequate protein to support immune function and hormone production and repair cells and tissues.If your goal is to lose weight, eating more protein can help you feel fuller for longer and maintain lean muscle mass while you shed fat.Experts are divided on exactly how much protein you should eat if your goal is to lose weight. However, there are general guidelines you can follow to ensure you’re eating enough protein for your health.How Much Protein...

How Much Protein Should You Eat To Lose Weight?

What’s inexpensive, lasts awhile in your pantry, high in nutrients, easy to add to your daily diet and may help you lose weight?. A research study shows eating more beans, also called legumes, is associated with a number of health benefits. Researchers analyzed a National Health and Nutrition Examination Survey compiled by the Centers for Disease Control and Prevention (CDC) for dietary patterns of bean consumption. Bean consumption included canned or dry kidney beans, black beans, chickpeas (garbanzo beans) or pinto beans.

Are beans the secret for weight loss?

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And actionable ways to improve skin health.

The 5 Best Foods for Clear and Healthy Skin, According to Dermatologists

Have you ever heard of the Watermelon diet? Did you know people rely on watermelon only need three to seven days to cut off their extra body weight? No? Well, we have gathered all the information that you need to know about the watermelon diet. In this article, we shed...

How Much Weight can I Lose on a Watermelon Diet?

LAS VEGAS — In a surprising twist that may delight carb-lovers everywhere, new research suggests that the humble potato could be a secret weapon for adults with Type 2 diabetes. Despite their reputation as a dietary villain, it turns out that baked potatoes may actually help slim waistlines and lower blood sugar levels.

Baked potatoes could be a surprising superfood for diabetics

Insulin spikes can play a significant role in weight gain and metabolic issues. When blood sugar levels rise rapidly, the body releases a surge of insulin to manage the increase. This condition can disrupt metabolic processes, promote fat storage, an...

9 'Harmful' Foods Dietitians Say You Should Stop Eating To Avoid Insulin Spikes And Weight Gain: Bagels, Bacon, And More

Many dog owners struggle to understand what foods they can safely feed their dogs. While many human foods aren’t safe for dogs, others provide health benefits for your pup. For example, you might wonder, are bananas good for dogs? Can dogs have bananas? Or can eating bananas harm dogs?

The secret to a healthy dog: 5 reasons why bananas are the answer

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Oats Over Ozempic, Skeleton Secrets, and When Laughter ISN’T the Best Medicine

Sure, you can try to lose weight using a trendy drug like Ozempic, Wegovy, or Mounjaro, assuming you can afford it. (The reported cost is at...

Oats Over Ozempic, Skeleton Secrets, and When Laughter ISN’T the Best Medicine

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