Recent research shows that daily short mindfulness practices can significantly enhance mental health and encourage healthier lifestyles, with sustained benefits over time. A recent study published in the British Journal of Health Psychology by researchers from the Universities of Bath and Southampton reveals that just 10 minutes of daily mindfulness practice can enhance well-being, alleviate depression and anxiety, and increase motivation to adopt healthier lifestyle habits, such as improved exercise, eating, and sleeping routines.

New Study: Just 10 Minutes of Mindfulness Can Reduce Depression by 19%

Boundaries aren’t always between ourselves and the external world. Internal boundaries are between ourselves and our internal experiences. Setting internal boundaries may help with ruminating, worrying, overthinking, and self-criticism. Setting internal boundaries requires intentional awareness. Do you:. Get trapped in your head and thoughts. Go round and round with...

Setting a Boundary, With Myself

We're entering the time of year when burnout strikes. Whether you're busy, tired or your motivation is just shot, we've all been there. That doesn't mean you have to stay there. While you can't control everything that happens to you, you can intentionally work toward increasing the chemicals in the brain that are associated with happiness.

4 Hormones That Will Help You Hack Your Happiness and Beat Burnout

Health changes can feel overwhelming especially if you think only about the end result. The enormity of some goals can cause anxiety.nand subvert effort. Focus on taking one step at a time. In Greek mythology, Sisyphus, who killed his guest to show off how strong he was, was rightfully cursed...

Feeling Overwhelmed with the Prospect of Losing Weight?

The experience of being ghosted can have harmful effects on mental health and future relationships. If you hope to renew a relationship after a period of ghosting, you should address some important questions. There are healthy ways to recover from ghosting, including realizing it's not about you and seeking support.

Ghosting: The Mental Health Effects

Benign envy and malicious envy are two very different emotional and behavioral states that lead to different outcomes. In benign envy, a person who feels envious or jealous of another person uses that jealousy constructively to fuel their own goals. In malicious envy, a person who is jealous or envious goes out of their way to deliberately undermine someone else’s success in an attempt to belittle and diminish them and “one-up” them to gain power and control. Research reveals that people who have narcissistic and psychopathic traits engage in malicious envy – envy that is destructive and aggressive. Here are four subtle behaviors you may notice if a narcissist is jealous or envious of you.

Narcissists Who Are Jealous Of You Display These 4 Subtle Behaviors in Relationships

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K.D. Lewis

In the world of dating and relationships, the sight of older men with much younger women is a phenomenon that often sparks curiosity and debate. What is it about younger partners that draws these men in, and what lies beneath the surface of these age-gap relationships?

The Truth Behind Older Men's Preference for Younger Partners

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Sigmund Freud, the father of psychoanalysis, discovered how a mother's love influences a child's life. A person is formed from childhood, and for quality development, parental love, understanding and healthy communication with children are of decisive importance. The way a child will express his emotions, life attitudes, values, as well as observation of relationships in love and work depend on the parents' relationship.

It depends on the mother if the child will be a weakling or a confident person: Sigmund Freud's view

When you're entangled in a relationship with a narcissist, the dynamics often shift from initial charm and admiration to insidious devaluation. This phase can leave you questioning your worth and sanity.

Deceptive Things Narcissists Say to Manipulate You During Devaluation

Five emotionally intelligent tools can help you with a narcissist. These tools draw from three main components of emotional intelligence. The first three include trusting how you feel, appearing calm, and understanding how a narcissist manipulates. Five emotionally intelligent tools may help you when you are dealing with a narcissist....

5 Ways to Use Emotional Intelligence Against a Narcissist

When it comes to boosting testosterone levels, many folks jump straight to supplements as a quick fix. But hey, there's more to it than just popping pills! Embracing a holistic approach can be a game-changer. This guide will walk you through natural methods to elevate those T levels without relying solely on supplements. So, buckle up, and let’s get this show on the road!

Beyond Testosterone Supplements: A Holistic Guide to Boosting T Levels Naturally

In a relationship, imagine a woman who calmly addresses misunderstandings with grace, chooses to discuss rather than argue, and walks away from a heated moment with dignity—this is what classy women exemplify in their romantic engagements. Classy women navigate the complex dynamics of love with a composed demeanor, setting...

13 Things Classy Women Never Do in a Relationship

Narcissistic traits are associated with aggression and bullying behaviors, according to a meta-analysis of over 437 studies, and has been shown to be detrimental to the mental health of the loved ones of narcissistic partners and family members in studies, even causing PTSD. Many women ask, “Why do I keep attracting narcissists and psychopaths?” There is usually nothing wrong with you – in fact, in many cases, there’s a lot right with you. Narcissistic people (who can be either male or female) often weaponize not only the weaknesses of their partners but also their strengths. Here is what they search for in a romantic partner, and why you may easily become a target for their manipulative behaviors.

Narcissists Target Women With These 5 Surprising Traits For Romantic Relationships

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NewsNinja

‘Any meat items my dogs refuse to eat, I no longer eat.’ It’s said that animals have a “sixth sense,” which affords them an insight human beings cannot match. There are clips of security camera earthquake footage where pets can be seen wigging out seconds before tremors begin.

‘It ain’t food anymore.’: Dairy Queen customer warns against chicken after his dog refuses to eat it

Entitlement is often regarded as a set of beliefs that someone is deserving of the very best treatment. Emotional entitlement can be a healthy way to experience feelings but not if it's the uncompromised form. Learn to accept your positive emotions, tune down the negative, and take ownership of your...

The Three Faces of Emotional Entitlement

Burnout is more than just stress. It's not a recognized medical condition but rather a syndrome of symptoms caused by unmanaged work-related stress. Unfortunately, it is becoming a more familiar part of our working landscape. It tends to be more common among healthcare professionals and teachers. In a 2023 Work in America survey, 57% of workers reported symptoms associated with workplace burnout.

12 Signs of Burnout: How to Tell and What to Do About It

About 97 percent of people report being burdened with at least one guilty secret. Concealing a secret can be emotionally draining. Feelings of fear, hostility, guilt, and sadness are common. Keeping a secret can cause you to feel lonely and isolated from other people. It’s one of the best—and worst—things...

The Weight of a Guilty Secret

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As the stars line up today, the heavens send out a boost towards desires. For three blessed zodiac signs, there is an edge to the energy. Gemini, Libra, and Capricorn, you will feel a little more successful in your efforts than the rest of us. You are in for a day of realizing dreams and more obtainable desires. Whether it is through hard work, creativity, or achieving some balance, you are set to experience the delight of seeing your aspirations take flight toward realization.

3 Zodiac Signs Whose Dreams Come True | August 29, 2024

Healthy boundaries are about letting others in safely, and others letting us in safely. Healthy boundaries protect us from other people. Healthy boundaries protect other people from us. Neither Sven nor Rose, both in their 40s, has been married or even in a long-term monogamous relationship. However, they started dating...

The Need for Healthy Boundaries

When my son Bill first exhibited signs of being sick after his freshman year away at college, it was surprisingly difficult to figure out what the problem was, even given my expertise as a psychiatrist with two decades of treating patients. The onset of psychiatric illness can be insidious. In...

A First Episode of Mental Illness

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The Link Between Testosterone and Happiness

When a woman or man wins a bet, when their team wins a football game, they experience a surge in testosterone (not only a male hormone)...

The Link Between Testosterone and Happiness

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