When we take care of our gut health, we are not only supporting digestion but also potentially bolstering our immune system, mood and energy levels. The gut is home to trillions of microorganisms that can support nutrient absorption, reduce inflammation and may help lower the risk of some chronic diseases.

The #1 Nut for Gut Health, According to a Gastroenterologist

What you eat for breakfast can set the tone for your entire day, especially when you’re managing your blood sugar. In fact, a nutritious breakfast high in protein and fiber can help reduce blood sugar fluctuations throughout the day. Avoiding blood glucose spikes and crashes may help reduce your risk of cardiovascular disease, high blood pressure, obesity and type 2 diabetes.

The 7 Best Breakfast Foods for Better Blood Sugar, According to Dietitians

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Clean Eating Kitchen

This post may contain affiliate links which won’t change your price but will share some commission. This Pineapple Weight Loss Smoothie is a refreshing and nutritious blend of fruit and even a serving of vegetables (don’t worry, you won’t taste the veggies). Perfect for a quick and healthy snack, it’s designed to keep you full and energized while supporting your weight loss goals.

Pineapple Weight Loss Smoothie (Low-Calorie)

Need something to help keep you energized between meals? Each of these yummy snacks are lower in sodium and saturated fat to meet our heart-healthy parameters. They’re also a good source of satisfying protein with at least 7 grams per serving. Plus, they contain no more than five ingredients (excluding staples like salt, pepper and oil). Enjoy options like our Pistachio & Peach Toast or Snickerdoodle Almonds for a hearty-healthy bite that’s nourishing and delicious.

15 Heart-Healthy, High-Protein Snacks With Just 5 Ingredients

I think I speak for the masses when I say that scrambled eggs are one of the most delicious, timeless, enjoyable dishes ever created. It’s the first thing I ever learned to cook with my mom at three years old, standing beside her on a chair, with a kitchen towel “apron” wrapped around my waist. Its the culinary embodiment of sheer simplicity and pure magic.

The Secret Ingredient for Fluffier Scrambled Eggs Is Already In Your Fridge

The Foodie Fix

Fluffy Scrambled Eggs are a breakfast classic that never goes out of style. Achieving the perfect texture—light, airy, and creamy—requires just a few simple techniques. Get the Recipe Details: Fluffy Scrambled Eggs Recipe.

Perfectly Fluffy Scrambled Eggs: A Classic Breakfast Recipe

Brutal heat is stretching into the late summer and there are signs in the forecast that there could be more longing for that crisp, fall feel.

The fall forecast is in and there’s some bad news for fall lovers

USA TODAY

Cashews contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber.

Yes, cashews are good for you. But here's why it's critical to eat them in moderation.

Frozen meals are undeniably convenient. Simply throw one in the microwave, in the oven or on the stovetop and, voilà, dinner is served. Some of the most popular and creative frozen food comes from Trader Joe’s. From fan-favorite frozen kimbap to chicken quesadillas and more, you can find a frozen dish for just about anyone’s taste buds at TJ’s.

The 5 Best No-Added-Sugar Frozen Meals at Trader Joe's, According to a Dietitian

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Bloating and a distended stomach can be uncomfortable and frustrating, especially when striving for a flatter, more toned appearance. Probiotic-rich foods can offer a natural solution to these issues by promoting a healthier gut. Including probiotic-rich dinners in your diet can support digestive health, reduce bloating, and help achieve a flatter stomach.

These Are The Best Probiotic-Rich Dinners To Beat Bloating & Wake Up With A Flatter Stomach, Experts Say: Grilled Salmon Salad With Sauerkraut & More

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram!. Fiber is the word on everyone’s lips lately. Not only does it promote regularity, but fiber also plays a role in blood sugar...

20 high-fiber foods for digestion, heart health and weight loss

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Emily Standley Allard

In the realm of astrology, each zodiac sign brings its unique set of characteristics, strengths, and challenges to a relationship. While the concept of being "challenging" is subjective and can vary greatly from one individual to another, in this context, we'll define it as someone who more sensitive, needy or overwhelming. Certain zodiac signs are known for their intense, dominant, or challenging personality traits that might not mesh well with someone seeking a calmer, more relaxed, more nurturing connection. Here's an exploration of the zodiac signs that might pose a challenge for those who consider themselves more on the sensitive side or simply seek a less turbulent relationship.

5 Most Challenging Signs to Date or Have a Relationship With

NewsNinja

‘This is a game changer.’ Ordering off the kid’s menu comes with a certain set of expectations. Small portions, lower prices—possibly an age restriction—but generally, nothing too off-base as far as ordering food.

‘For $6, who cares?’: Applebee’s customer shocked after ordering both adult and kids’ cheeseburgers

Whether you’re looking for something sweet after a meal or need a tasty dessert for a celebration, these ideas are great ones to try! Each recipe features complex carbs to support stable blood sugar levels, and they have lower levels of sodium and saturated fat for a diabetes-friendly bite. Plus these dishes are easy to make, requiring no more than 5 ingredients. You’ll want to try options like our Peanut Butter Chocolate Chip Cookies and Berry-Lemon Ice Pops for a delicious and healthy way to satisfy your sweet tooth.

17 5-Ingredient Desserts for Better Blood Sugar

With a large enough slow cooker, you can double or triple this recipe and have loads for leftovers, which is great when you are having friends or family over for game day. Season roast on all sides with salt and pepper. Place roast in a large slow cooker. Add Italian...

Darryl Postelnick’s Chicago-Style Italian Beef

‘Any meat items my dogs refuse to eat, I no longer eat.’ It’s said that animals have a “sixth sense,” which affords them an insight human beings cannot match. There are clips of security camera earthquake footage where pets can be seen wigging out seconds before tremors begin.

‘It ain’t food anymore.’: Dairy Queen customer warns against chicken after his dog refuses to eat it

I found out I am lactose intolerant a year ago, and while there are an abundance of lactose-free dairy products out there (thank the heavens, I love ice cream!), I have yet to find a plant-based milk option that I truly enjoy. I’ve never been the biggest fan of oat...

I Asked Food Experts To Name the Best Almond Milk—They All Said the Same Brand

First For Women

Packed with probiotics, kefir supercharges regular smoothies for weight loss, gut health and much more!

Kefir Smoothies for Weight Loss: 3 Creamy and Nutritious Drink Recipes That Prep in 5 Minutes

Los Angeles County, CA

Herbie J Pilato

As Alfalfa in the classic Our Gang/Little Rascals comedic feature film shorts-turned-TV-series, former child star Carl "Alfalfa" Switzer brought to the screen his unique brand of humor, coupled with an unmelodic voice, freckles, and a protruding hair cowlick. The Gang/Rascals franchise was later rebooted on the big screen with a cast of new young stars.

Carl "Alfalfa" Switzer: A Tragic Child Star Story of a Dog, a Few Dollars, and a Deadly Altercation

Massachusetts State

Dianna Carney

Sandy Paws Rescue Inc., a foster-based rescue in Massachusetts, has recently introduced a tiny six-pound dog named Alistair who is looking for his forever home. At only one year old, this little boy is a sweet dog who is thought to be a Maltese, "but we can’t make any guarantees that he would be suitable for those with allergies," explains the nonprofit animal rescue.

Meet The Tiny 6lb Dog Looking For Love

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16 High-Fiber Breakfasts For Better Blood Pressure

Start your day on the right foot by enjoying a tasty and healthy breakfast. These dishes contain at least six grams of fiber per serving to...

16 High-Fiber Breakfasts For Better Blood Pressure

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