Health

Medically reviewed by Isabel Casimiro, MD, PhDMedically reviewed by Isabel Casimiro, MD, PhDBlood sugar is the level of glucose (sugar) in your blood. Keeping blood sugar levels within a normal range—between 70-100 milligrams per deciliter (mg/dL)—helps prevent health conditions like diabetes, a chronic (long-term) condition in which your blood sugar levels are too high. Certain foods and drinks can help you lower your blood sugar to keep it within a healthy range.Prolonged hyperglycemia (high blood sugar) symptoms may include frequent headaches, fatigue, and blurred vision. Lifestyle factors that can improve your blood sugar levels include engaging in physical activity, managing...

4 Drinks That Lower Blood Sugar

All foods raise blood sugar to some degree, but consuming foods that are high in protein and fiber tends to impact blood sugar less than those made with simple or refined carbohydrates and added sugar. Foods that don’t spike blood sugar as much include avocados, eggs, berries, nuts and seeds,...

8 Foods That Won’t Spike Blood Sugar

What you eat for breakfast can set the tone for your entire day, especially when you’re managing your blood sugar. In fact, a nutritious breakfast high in protein and fiber can help reduce blood sugar fluctuations throughout the day. Avoiding blood glucose spikes and crashes may help reduce your risk of cardiovascular disease, high blood pressure, obesity and type 2 diabetes.

The 7 Best Breakfast Foods for Better Blood Sugar, According to Dietitians

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Snacks can play an important role in maintaining steady energy levels throughout the day, especially when chosen wisely. Certain snacks, rich in protein, fiber, and healthy fats, can help stabilize blood sugar and even aid in reversing insulin resist...

5 'Excellent' Snacks That Can Help Stabilize Blood Sugar & Reverse Insulin Resistance: Black Bean Brownies & More

The Independent

If peanut butter on toast sounds like your idea of a perfect breakfast you may just be in luck. Whether you scoop a dollop onto your porridge, blend it in a smoothie or spread it on sandwiches, experts say there are a tonne of health benefits to starting the day with a humble scoop of nut butter.Peanut butter is a great energy source because it contains a balance of carbohydrates, protein and fat. This trio will help to keep you full until lunchtime and provide your body with plenty of energy to start the day. A breakfast that contains all...

Why eating peanut butter for breakfast could help your heart health

If you know you have high blood pressure, you’re already ahead. Although high blood pressure (hypertension) affects nearly half of American adults, the condition doesn’t initially cause symptoms, so many people do not know they have it. Read on to learn more about what high blood pressure is,...

The #1 Thing to Avoid If You Have High Blood Pressure, According to Dietitians

When we take care of our gut health, we are not only supporting digestion but also potentially bolstering our immune system, mood and energy levels. The gut is home to trillions of microorganisms that can support nutrient absorption, reduce inflammation and may help lower the risk of some chronic diseases.

The #1 Nut for Gut Health, According to a Gastroenterologist

Woman's World

Not all carbohydrates are created equal. While the complex carbohydrate is  an important part of a healthy, balanced diet—as they help us feel full and offer sustainable energy—refined or simple carbs typically increase blood sugar levels as high glyemic index (GI) foods and add very little nutritional value.  In the case of the delicious and ...

Baked Potatoes and Other Carbs May Have Diabetes Benefits—if Eaten the Right Way

Fruits are a powerhouse of nutrients. You don’t have to skip them if you have diabetes. Here are some low GI fruits that are in season, and are the perfect foods for diabetes. Eating in accordance with a particular season is a great way to consume fresh food, especially...

Foods for diabetes: 7 Low GI fruits to regulate blood sugar

Carbohydrates are a fundamental part of a balanced diet, serving as a primary energy source for the body. However, not all carbs have the same effect on health. Some carbohydrates, particularly those high in fiber and with a low glycemic index, can help regulate blood glucose levels and support healthy body weight. These carbs are digested more slowly, preventing spikes in blood sugar and providing sustained energy.

The 3 Best Carbs That Regulate Your Blood Glucose And Body Weight: Sweet Potatoes, Chia Seeds, More

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Vision Pet Care

Ever wondered if your feline friend truly loves you? Cats, those enigmatic furballs, have a knack for hiding their affections in the most subtle ways. Let’s dive into the clandestine world of kitty love and uncover how your cat secretly shows its love for you.

How Your Cat Secretly Shows Its Love for You

Fat loss is often influenced by the choices we make at dinner, as it’s important to choose meals that are satisfying yet supportive of your weight loss goals. Preparing dinners at home allows you to control ingredients and portion sizes, making...

The High-Protein, High-Fiber Bowl You Should Make 'For Fat Loss,' According To A Fitness Coach

Start your day on the right foot by enjoying a tasty and healthy breakfast. These dishes contain at least six grams of fiber per serving to keep you satisfied until lunch while supporting healthy digestion and heart health. They’re also high in potassium and lower in sodium and saturated fat, making them good choices for maintaining healthy blood pressure. Jumpstart your morning with options like our High-Fiber Dragon Fruit & Pineapple Smoothie Bowl and Raspberry Yogurt Cereal Bowl for a nourishing morning meal.

16 High-Fiber Breakfasts For Better Blood Pressure

Everyday Health

Hypoglycemia symptoms include having anxiety, emotional instability, dizziness, and lightheadedness. Here's a list with more signs to watch for.

10 Warning Signs of Low Blood Sugar

Celebrate Labor Day with these delicious recipes that are perfect for a crowd! Each recipe makes six servings or more and they’re all highly rated with at least four-star reviews. Whether you’re hosting an event or popping up at a potluck, you’ll find recipes for tasty side dishes, main meals and desserts. Try options like our Garlic-Parmesan-Rosemary Bubble Potatoes or Grilled Cabbage with Cilantro-Lime Butter that everyone will love.

23 Best Crowd-Pleaser Recipes to Make for Labor Day

We've already discovered that intermittent fasting (IF)—an eating strategy where you alternate between set periods of eating and set periods of abstaining from food (i.e., fasting)—is effective at helping individuals regulate blood sugar levels and support their overall metabolic health. While many IF benefits relevant to people with...

Put Type 2 Diabetes Into Remission With This Intermittent Fasting Diet

Insulin spikes can play a significant role in weight gain and metabolic issues. When blood sugar levels rise rapidly, the body releases a surge of insulin to manage the increase. This condition can disrupt metabolic processes, promote fat storage, an...

9 'Harmful' Foods Dietitians Say You Should Stop Eating To Avoid Insulin Spikes And Weight Gain: Bagels, Bacon, And More

Medical News Today

The popular sugar substitute erythritol may increase a person's risk of blood clots, a new study finds.

A popular low calorie sweetener may raise the risk of blood clotting

Participants in a self-directed dietary education program who experienced the most success in weight loss over a 25-month period were those who consumed higher amounts of protein and fiber, according to a recent study. Personalization and flexibility were also crucial factors that helped these dieters stick to their plans over...

Want to lose weight? Try eating more protein and fiber

For individuals living with high blood pressure (hypertension), making lifestyle changes can be critical to managing the condition and reducing the risk of severe complications like stroke, heart attack, and kidney disease. While medications and exercise are often emphasized, diet plays an equally important role—especially when it comes to sodium,...

Cutting Out This Hidden Ingredient Could Help Lower Your Blood Pressure: Dietitians Share Their Top Tip

NewsBreak

7-Day High-Protein, High-Fiber Meal Plan for Better Blood Sugar, Created by a Dietitian

In this seven-day meal plan for better blood sugar, we combine forces and prioritize two nutrients that help promote stable energy and mitigate blood sugar spikes:...

7-Day High-Protein, High-Fiber Meal Plan for Better Blood Sugar, Created by a Dietitian

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