“Shop the perimeter of the grocery store” is a well-intentioned food rule, but it ignores all the healthy foods you can find in the center aisles. That includes whole grains, nut butters, sparkling water—and canned foods. Canned foods offer a similar nutrient profile as their fresh counterparts, so...

The 7 Best Canned Foods for Lowering Triglycerides, According to Dietitians

Whether you just carved a pumpkin or have a bag of pepitas from the market, you may be wondering what to do with these popular seeds. Pumpkin seeds are packed with flavor and nutrients, making them a tasty snack and an addition to both sweet and savory dishes. So, what are the best ways to eat pumpkin seeds, exactly—and how do you remove the shells? Here, learn how to eat pumpkin seeds, whether fresh or store-bought, plus tips for storing them to keep them fresh.

How to Eat Pumpkin Seeds the Right Way, According to Chefs

Start your day by supporting a healthier gut with these tasty breakfasts. These dishes boast a minimum of 15 grams of protein per serving. Plus, each serving contains at least 6 grams of fiber and includes probiotic and/or prebiotic foods, to meet our gut healthy parameters. You’ll want to try options like our Breakfast Dal and for a morning meal that’ll make you feel your best inside and out.

14 High-Protein Breakfasts For Better Gut Health

What is ghee? Ghee vs. butter Nutrition info When to cook with each. Salted butter, unsalted butter, grass-fed butter—which do you like to cook with? What about ghee? This Ayurvedic staple certainly isn't new—in fact, it's been used in therapeutic applications for thousands of years, touted for its digestive support, among other benefits. Recently, it's been making more appearances in the modern wellness world and Western pantries alike.

Ghee vs. Butter: Which Dairy Spread Is Better For You?

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Fiber is an essential nutrient that plays a crucial role in maintaining digestive health and overall well-being. Beyond its benefits for digestion, fiber-rich foods can also help boost your metabolism. High-fiber foods take longer to digest, which ca...

7 Fiber-Rich Foods To Eat Every Day As You Age To Boost Metabolism: Oatmeal & More

Massachusetts State

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Camilo Díaz

(MA) Meet Yoda, a tiny 9-pound senior Shih Tzu who is ready to steal your heart. This little pup is an older boy who has lived his life loved by a caring owner. Sadly, his owner recently passed away, and their family was not able to take care of Yoda. Luckily, Great Dog Rescue New England was able to take him in and place him safely with a foster. He still has a lot of life left in him, and he hopes to spend the majority of it snoozing in YOUR bed.

This Tiny Shih Tzu Who Lost His Owner Is Now Looking For New Family

A-Z-Animals

Scrambled eggs find their way onto breakfast plates around the globe. They’re both nutritious and delicious, which is why they have become a staple breakfast item in so many homes. With offering us the protein and vitamins needed to power through our day, you may wonder if your dog can benefit from the nutrients that […]

Dogs and Scrambled Eggs: Pros, Cons, and Risks

Think you know your veggies from your fruits? You might be in for a berry big surprise! Some (or most) of the produce you toss in your salad or vegetable soup are actually fruits in disguise. That’s right—things like avocados, cucumbers, and even zucchini fit the botanical definition of fruit, though we often use them like veggies in our cooking. Speaking of cooking, some of Ree Drummond's favorite savory dishes, like eggplant rollatini and Caprese salad, are technically fruit recipes!

10 Sneaky Vegetables That Are Technically Fruit

The Foodie Fix

Egg bites are a convenient and delicious way to enjoy a protein-packed breakfast or snack on the go. 1/4 cup diced ham or cooked bacon (optional) Preparation: Preheat your oven to 300°F (150°C). Place a baking dish filled halfway with hot water on the lower rack of the oven to create a steamy environment for the egg bites.

Protein-Packed Egg Bites for On-the-Go Breakfast or Snacks

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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Emily Standley Allard

In the mystical realm where astrology intersects with spiritual beliefs, certain zodiac signs are thought to possess inherent qualities that offer protection against malevolent entities and negative energies. This intriguing concept has roots in ancient astrology and cultural traditions worldwide, where the alignment of the stars at one's birth is believed to influence not only personality traits but also spiritual protection. This post delves into the 5 celestial shields of the zodiac, highlighting signs that are particularly noted for their protective aura against evil spirits.

5 Zodiac Signs That Possess a Protective Aura Against Evil Spirits

New York State

Rootbound Homestead

Butter? In your brew? It sounds disgusting, doesn't it? Believe it or not, adding butter to your coffee can, surprisingly, provide you with a number of health benefits and give you that extra boost to get through the day.

What Happens If You Put Butter In Your Coffee In The Morning?

Digging into a yogurt parfait for breakfast, topped with a “magic shell” as a midday snack, or having yogurt bark as an after-dinner treat can all help you reach your daily protein goals. And while yogurt has a reputation as a high-protein food, not all yogurts are created equal when it comes to this macronutrient.

6 Popular Yogurts Ranked by Protein Content, According to Dietitians

NewsNinja

‘This is a game changer.’ Ordering off the kid’s menu comes with a certain set of expectations. Small portions, lower prices—possibly an age restriction—but generally, nothing too off-base as far as ordering food.

‘For $6, who cares?’: Applebee’s customer shocked after ordering both adult and kids’ cheeseburgers

Fit&Well

Try these protein-packed overnight oats and give your breakfast a boost

This dietitian's no-cook breakfast packs in a whopping 40g of protein per serving—here's how to make it

Martha's Amazon storefront is filled with all the good things you need to make everyday living easier—cookware sets, cozy bedding, bathroom essentials, and more. If you've had your eye on something from our founder, now is the time to shop. Select items from Martha's Amazon storefront are currently up to 78 percent off.

Shop Martha's Amazon Labor Day Sale and Save Up to 78%—See Our 8 Favorite Items Here

Vinegar, with its famously sour taste and sharp aroma, is a versatile kitchen star. It can flavor and preserve food, providing potential health benefits along the way. Since vinegar can boost taste without adding many calories, it’s considered one of the healthiest condiments and the main ingredient in one of the healthiest salad dressings, vinaigrette.

What is the healthiest vinegar? The No. 1 pick, according to a dietitian

Looking for easy, delicious breakfast ideas that will actually keep you full and nourished all morning long? High protein breakfasts are the answer, my friend! I’m sharing all my favorite protein-packed breakfast recipes below, including breakfast wraps, protein pancakes, egg muffins, high protein smoothies, and more. Want to save...

24 Easy & Filling High Protein Breakfast Recipes to Fuel Your Day

Upworthy

Parents, let’s face it: prepping school lunches can feel like trying to solve a complex math equation. It's got to be nutritious, appealing, fast, and let's not forget…within budget. But what if we told you there’s a secret weapon that can make this whole ordeal a breeze? Enter: O Organics from Albertsons.O Organics offers a wide range of affordable, USDA organic goodies that are perfect for school lunches. From crunchy apple slices to delicious, creamy greek yogurt, they've got you covered. Plus, their prices won’t break the bank, proving that healthy eating doesn’t have to be a luxury.Now, let’s get...

School is back in session. Here are 5 simple lunch ideas to keep you sane while you keep your family healthy.

Add color to your garden and extend its growing season by planting cool-season vegetables. Many edible plants don't just deal with the cold, but flourish in it—more so than they would when temperatures are high. Vegetables that tolerate cold weather and even severe frosts allow you to continue growing throughout fall and winter, plus they're less likely to encounter damage from harmful pests. If you want to keep your vegetable garden going even as temperatures drop, get started by planting some of these fall vegetables recommended by gardening experts.

25 Vegetables to Plant in Fall for a Cold-Weather Harvest

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Alameda Post

Refined by New York chemist Robert Chesebrough almost 150 years ago, petroleum jelly is still widely used today in topical applications. Even with the myths that abound online about it being carcinogenic, it has withstood the test of time.

Wonder Jelly

NewsBreak

How to Eat Sunflower Seeds the Right Way, According to Food Pros

For many people, sunflower seeds spark thoughts of snacking at baseball games and picnics—and they are equally as fun and delicious to eat at home. Beyond...

How to Eat Sunflower Seeds the Right Way, According to Food Pros

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