Top 5 Dog Breeds That Can't Resist the Zoomies

If you've ever seen a dog suddenly burst into a sprint around your yard or house, seemingly out of nowhere, then you've witnessed the delightful phenomenon known as "the zoomies." Officially referred to as Frenetic Random Activity Periods (FRAPs), zoomies are quick bursts of energy where dogs run wildly and joyfully, often in circles or back-and-forth patterns. While all dogs can experience zoomies, some breeds are particularly known for this exuberant behavior due to their high energy levels and love of play. Here are five dog breeds that are most likely to get the zoomies.

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1. Jack Russell Terrier

Jack Russell Terriers are small dogs with boundless energy and a fiery spirit. These dogs were originally bred for hunting, which gives them a natural instinct to chase and explore. This breed requires a lot of mental and physical stimulation, and when they don't get enough, they often release their pent-up energy through zoomies. Their small size and agility make their sprints around the house quite a spectacle​(iHeartDogs).

2. Border Collie

Known for their intelligence and high energy, Border Collies are another breed that frequently experiences the zoomies. As a herding breed, Border Collies are naturally driven to move and are highly energetic. When they have excess energy or haven't had enough exercise, they often channel that energy into sudden, frantic runs. Their agility and speed make their zoomies particularly impressive, as they can easily turn any space into their personal racetrack​(iHeartDogs).

3. Australian Shepherd

Australian Shepherds, like Border Collies, are herding dogs that thrive on having tasks to perform. They are highly active and need plenty of exercise and mental stimulation. When they don't get enough, they can become restless, and zoomies are their way of releasing that built-up energy. Watching an Australian Shepherd sprint with enthusiasm and agility is a true sight to behold​(iHeartDogs).

4. Labrador Retriever

Labrador Retrievers are known for their playful and energetic nature. They are very sociable and enjoy interacting with people and other dogs. Their friendly demeanor and high energy levels often lead to zoomies, especially when they're excited or happy. Labs tend to get zoomies after baths, during playtime, or even just after waking up from a nap. These bursts of energy are their way of expressing joy and excitement​(Wag Walking).

5. Beagle

Beagles are small hound dogs with a big sense of adventure. Originally bred for hunting, they have a strong instinct to explore and chase, which often leads to zoomies. Beagles are also highly energetic and curious, which makes them prone to these spontaneous bursts of speed. Their playful nature means that they often engage in zoomies as a form of play, especially when they are outside or in a new environment​(Wag Walking).

Why Do Dogs Get the Zoomies?

Zoomies are generally a normal and healthy behavior for dogs. They often occur when a dog has built up excess energy and needs to release it quickly. This can happen after a bath, after waking up, or after a period of inactivity. Sometimes, zoomies can also be a response to stress or anxiety, such as after a visit to the vet or a period of confinement​(Wag Walking,Rover.com).

While zoomies are usually harmless, it's important to ensure your dog is in a safe environment where they won't injure themselves or damage your belongings. A fenced yard or a dog-proofed room is ideal for allowing your dog to enjoy their zoomies without any risk of harm​(

Rover.com).

If your dog frequently gets the zoomies, providing regular exercise and mental stimulation can help manage their energy levels. Activities like fetch, agility training, and interactive toys can be great ways to keep your dog physically and mentally active, reducing the frequency of zoomies and promoting overall well-being​(Wag Walking).