Fresh, Zesty, and Wholesome: Mediterranean Salad Recipe for a Perfect Meal

If you’re looking for a dish that’s not only fresh but also packed with vibrant flavors, look no further than the Mediterranean Salad. This salad is inspired by the popular Mediterranean diet, known for its health benefits and bold, natural ingredients. Combining crunchy vegetables, tender chicken, roasted red peppers, and creamy hummus, this salad offers a complete meal that's both satisfying and healthy. It’s perfect for lunch, dinner, or even a hearty snack.

Photo byNick Davies

The Mediterranean Salad captures the essence of Mediterranean cuisine, focusing on fresh produce, lean proteins, and simple yet bold flavors. The feta cheese gives it a salty, tangy punch, while the hummus adds creaminess and depth. Artichoke hearts and roasted red peppers bring in a savory, earthy flavor that balances beautifully with the fresh spinach, iceberg lettuce, and cucumbers. This dish is not only colorful and visually appealing, but it’s also nutritious, making it an ideal option for anyone looking to eat light but stay full.

What’s great about this Mediterranean Salad is its versatility. You can enjoy it as-is, or easily modify it by adding your favorite ingredients like olives, sun-dried tomatoes, or grilled vegetables. Plus, it's quick and easy to prepare, so you can whip it up on busy weeknights or when you're entertaining guests.

Recipe: Mediterranean Salad

Ingredients:

• 2 cups chopped iceberg lettuce
• 2 cups baby spinach
• 2 cups diced cucumbers
• 1 cup diced cooked chicken
• 1 cup chopped roasted red peppers
• 1 cup grape tomatoes, halved
• 1 cup quartered artichoke hearts
• ¾ cup crumbled feta cheese
• ½ cup chopped red onion
• 1 cup hummus
• ½ teaspoon Italian seasoning

Instructions:

1. Divide the chopped iceberg lettuce and baby spinach evenly among four salad bowls or plates. These greens provide the perfect fresh base for your salad.
2. Top the lettuce and spinach with diced cucumbers, diced chicken, roasted red peppers, halved grape tomatoes, quartered artichoke hearts, crumbled feta cheese, and chopped red onion. The combination of these ingredients gives you a perfect balance of textures and flavors.
3. Add a dollop of hummus on top of each salad serving for a creamy Mediterranean touch.
4. Finally, sprinkle the salad with Italian seasoning to bring all the flavors together.

This Mediterranean Salad is a fantastic way to enjoy a variety of healthy ingredients in one bowl. The hummus adds a rich, creamy texture while the Italian seasoning enhances the natural flavors of the vegetables and chicken. The feta cheese brings a delightful tanginess that pairs beautifully with the roasted red peppers and artichoke hearts.

Whether you’re preparing a quick lunch or serving a light dinner, this Mediterranean Salad is a wonderful choice. It’s light, yet filling, with plenty of bold flavors to keep your taste buds entertained. Not only is this dish a nutritional powerhouse, but it also offers the delicious satisfaction that comes from enjoying fresh, high-quality ingredients.

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Family Recipe