Juicy Grilled Chicken Tenders Recipe – The Perfect Easy Meal You’ll Want to Make Again

There’s nothing quite like the flavor of perfectly grilled chicken tenders. These Grilled Chicken Tenders are tender, juicy, and bursting with flavor from the delicious marinade that brings out their savory goodness. The fresh lemon zest paired with paprika and thyme makes this dish a true standout. You’ll find yourself wanting to go back for seconds, and the best part? It’s so simple to make!

Photo byInsanelyGoodRecipes

This recipe holds a special place in my heart because it reminds me of summer cookouts, surrounded by friends and family, as the smoky aroma of grilled chicken fills the air. I first stumbled upon this recipe on Insanely Good Recipes, and I’m excited to share it with you!

A Dish with Roots and Versatility

Grilled chicken tenders are incredibly versatile and can be found in many cultures' cuisines, from Mediterranean-inspired dishes to American BBQ. The method of grilling not only locks in moisture but also imparts a subtle smoky flavor that elevates the simplicity of chicken. Add some fresh herbs like parsley, and you’ve got a meal that’s not only flavorful but visually appealing, too.

How to Make These Grilled Chicken Tenders

Start by mixing up a simple yet delicious marinade. The combination of olive oil, lemon juice, lemon zest, and garlic sets the foundation for a tangy, savory flavor, while paprika adds a mild smokiness and thyme brings out earthy notes. Letting the chicken marinate for at least 30 minutes ensures the flavors permeate the tenderloins fully.

Once you’re ready to grill, the key is to keep the heat at medium-high to get those beautiful grill marks without drying out the chicken. Don’t rush it—let the tenders cook for about 3-4 minutes per side, flipping just once to lock in the juiciness.

Pro Tips for Perfect Grilled Chicken

1. Marination Time: While 30 minutes works fine, letting the chicken marinate for up to 8 hours will result in even deeper flavors.
2. Grill Temperature: Ensure your grill is preheated to medium-high so that the chicken cooks evenly and gets those irresistible grill marks.
3. Resting the Chicken: Let the grilled chicken tenders rest for 5 minutes after cooking. This allows the juices to redistribute, keeping the chicken moist and flavorful.

Recipe Variations

• Low-Calorie Option: Replace olive oil with a lighter oil, such as avocado oil, or simply use less oil in the marinade.
• Herb Substitutes: If you’re out of thyme, oregano or rosemary make great alternatives.
• Vegan Option: Marinate some firm tofu or vegetables like zucchini in the same mixture and grill them for a plant-based alternative.

Pair these tenders with a fresh green salad, some grilled veggies, or a simple rice pilaf for a well-rounded meal. They’re perfect for meal prepping or throwing together for a quick weeknight dinner!

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