Creamy Pumpkin Pasta Recipe – The Fall-Inspired Comfort Food You’ll Be Craving All Season

If you’re looking for a dish that screams fall and warms your soul with every bite, this Creamy Pumpkin Pasta Recipe is exactly what you need. The combination of earthy pumpkin puree, aromatic rosemary, and a hint of spice from the crushed red pepper flakes makes this dish utterly irresistible. Creamy and indulgent, it’s the type of meal that makes you want to go back for seconds (or even thirds!).

Photo byInsanelyGoodRecipes

I found this gem of a recipe on Insanely Good Recipes, and it’s one of those meals that instantly becomes a family favorite. The rich sauce perfectly coats each piece of pasta, while the fresh spinach adds just the right touch of brightness. Plus, the Parmesan cheese brings a savory note that ties it all together beautifully.

The Origin of Pumpkin in Savory Dishes

Pumpkin, most commonly associated with sweet pies and lattes, actually has deep roots in savory cooking. In Italy, pumpkin is often paired with pasta, ravioli, or risotto during the fall season, providing a sweet and nutty flavor that enhances hearty dishes. This creamy pumpkin pasta recipe is inspired by those same rich traditions, offering a blend of warm spices like nutmeg, creamy textures, and fragrant herbs to elevate the natural sweetness of the pumpkin.

Recipe: Creamy Pumpkin Pasta

Ingredients:

• 1 pound penne or rigatoni pasta
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 4-5 cloves garlic, minced
• 1 teaspoon fresh rosemary, finely chopped
• 1⁄4-1/2 teaspoon crushed red pepper flakes, to taste
• 1 (15-ounce) can pumpkin puree
• 1 cup vegetable or chicken broth
• 1⁄2 cup heavy cream
• 1⁄2 teaspoon ground nutmeg
• 1⁄2 teaspoon salt
• 1⁄4 teaspoon black pepper
• 1⁄2 cup freshly grated Parmesan cheese, plus more for serving
• 2 cups baby spinach leaves, optional

Instructions:

1. Cook the Pasta: Start by cooking the pasta in a large pot of well-salted water, following the package instructions until it reaches al dente perfection. Don’t forget to reserve 1 cup of the cooking water before draining.
2. Prepare the Sauce: As your pasta cooks, heat the olive oil in a large, deep skillet over medium heat. Add the chopped onion and cook for about 5 minutes until it softens. Then, toss in the minced garlic, fresh rosemary, and crushed red pepper flakes, cooking just until fragrant—about 1 minute.
3. Build the Pumpkin Sauce: Stir in the pumpkin puree and broth until everything is well combined. Pour in the heavy cream, nutmeg, salt, and black pepper. Bring the sauce to a gentle simmer, allowing it to thicken slightly—this should take around 5 minutes.
4. Mix in Cheese & Pasta: Reduce the heat to low and stir in the grated Parmesan cheese, allowing it to melt into the sauce. Add your cooked pasta and spinach (if using), tossing until the pasta is well-coated and the spinach wilts. If the sauce is too thick, gradually add some of the reserved pasta water, mixing until you reach your desired consistency.
5. Serve & Enjoy: Dish up your creamy pumpkin pasta, garnishing with extra Parmesan cheese for an extra layer of flavor. This dish is best served hot and fresh from the skillet!

Cooking Tips & Pairings:

• Variations: Want to switch it up? You can easily make this dish vegetarian by using vegetable broth, or go gluten-free by opting for gluten-free pasta. For an extra punch of protein, add grilled chicken or crispy bacon bits.
• Side Dishes: Serve this pasta alongside a fresh green salad or roasted vegetables like Brussels sprouts or butternut squash for the ultimate fall meal.
• Pro Tip: To elevate the flavors even further, try garnishing with a sprinkle of smoked paprika or a handful of toasted pine nuts for added texture and depth.

This easy homemade creamy pumpkin pasta recipe is not only quick to prepare, but it’s a perfect balance of creamy, savory, and just a touch of sweetness. Whether you’re hosting a cozy dinner party or simply enjoying a comforting night in, this dish is sure to impress.

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