Easy Bean and Rice Survival Soup Recipe: The Ultimate Long-Lasting Meal in a Jar

There’s something incredibly comforting about having a warm bowl of soup on a chilly day. Soup has always been a staple in many households, but if you’re like me, you want more than just the convenience of canned soup. Enter this Bean and Rice Survival Soup recipe, an easy-to-make, shelf-stable meal that is perfect for times when you need a hearty, long-lasting, and nutritious dish. Not only is it packed with protein from beans and legumes, but the rice provides a satisfying carb base that fills you up and keeps you going.

Photo byNick Davies

This recipe holds a special place in my pantry. I learned about survival soups a while back when trying to find ways to cut down on unnecessary preservatives and additives found in store-bought options. This DIY version combines the benefits of homemade meals with the simplicity of quick assembly, and it lasts for years when stored properly.

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Origins of Bean and Rice Survival Soup

Did you know that rice and beans are one of the most common food pairings globally? From South American to Asian cuisines, they form a complete protein when combined, making this combo a powerhouse of nutrition. The idea behind this "survival soup" stems from the concept of creating long-lasting meals that are perfect for emergencies or off-grid living. Everything is dry-packed, so you only need water and heat to turn these shelf-stable ingredients into a warm, hearty meal.

Ingredients You'll Need:

• ⅔ cup dried beans (any variety)
• 1 ½ cups rice
• 1 cup dried lentils
• 1 cup barley
• ½ cup dried split green peas
• ½ cup dried chickpeas
• 6 Tbsp. beef bouillon powder (adjust to taste)
• 2 Tbsp. dried garlic powder
• 2 Tbsp. mixed herbs (such as thyme, rosemary, and oregano)
• 1 Tbsp. cumin
• 2 tsp. black pepper
• 2 tsp. salt
• 2 Tbsp. dried onion powder
• 2 tsp. chili powder

How to Assemble Your Bean and Rice Survival Soup:

Preparation in a Jar:

1. Assemble Your Legumes: Combine all the dried legumes (beans, lentils, chickpeas, split peas) and barley in a large mixing bowl.
2. Divide the Mixture: Pour half of the legume mix into a quart-sized mason jar and the other half into a second jar.
3. Prepare the Rice: Measure the rice and place it in a separate sealable bag. This ensures it cooks properly when the time comes.
4. Spice Mix: In a small bowl, mix all of the seasonings and spices. Divide them into two small sealable bags.
5. Layer the Jars: Place the rice bag on top of the legumes in each jar, followed by the spice mix. Seal tightly.

This soup can now be stored for months or even years, making it an excellent option for emergencies or camping trips.

Cooking the Bean and Rice Survival Soup:

1. When you're ready to cook, bring 3 quarts of water to a boil in a large pot.
2. Add the legumes and simmer for about 1 ½ to 2 hours until they are tender.
3. Stir in your spice mix and bouillon, allowing it to dissolve into the broth.
4. Add the rice, and cook for an additional 15-20 minutes or until the rice is fully cooked.

Pro Tips and Variations:

• Vegetarian Option: Substitute the beef bouillon with a vegetable bouillon for a plant-based version.
• Extra Hearty: You can add any fresh vegetables you have on hand, such as carrots or potatoes, to bulk up the soup even more.
• Spice It Up: If you like your soup with a little heat, consider adding some red pepper flakes or a dash of hot sauce when serving.

This soup pairs beautifully with a slice of crusty bread or can be enjoyed on its own for a satisfying meal.

Final Thoughts:

Did you enjoy this Bean and Rice Survival Soup Recipe? Let me know in the comments below if you’ve tried it or if you have any variations of your own! Don’t forget to share this recipe with your friends, and follow me for more easy, nutritious recipes you can make at home.