Delicious Cabbage Roll Casserole Recipe: A Comforting, Low-Carb Dinner

If you're looking for a hearty, comforting meal that doesn't require hours of preparation, this Cabbage Roll Casserole is the answer. It brings together the classic flavors of stuffed cabbage rolls but with a simplified, layered approach that's perfect for a weeknight dinner. Each bite delivers a delightful mix of tender beef, fragrant garlic, and savory marinara, all topped with a cheesy, golden crust.

Photo byMMM Recipes

I stumbled upon this recipe at MMM Recipes, and it quickly became a family favorite. I knew I had to share it with you all, so here it is, with a few of my own tips! Don't forget to hit that follow button to keep up with more of my favorite recipes.

A Little History of Cabbage Rolls

Cabbage rolls have roots in many Eastern European and Middle Eastern cuisines. Traditionally, they involve rolling a meat and rice filling inside blanched cabbage leaves, then baking or simmering them in a savory sauce. This casserole version keeps the essence of the dish while making it much easier to prepare. Instead of rolling each cabbage leaf, you simply layer everything, saving time without sacrificing any flavor.

Ingredients

• 1 tbsp avocado oil (or preferred oil)
• 4 minced garlic cloves
• 1 1/2 lb ground beef
• 1 1/2 tsp sea salt
• 1/2 tsp black pepper
• 4 cups cauliflower rice (or cooked white rice)
• 2 tbsp Italian seasoning
• 3/4 head cabbage, chopped (about 6 cups)
• 3 cups marinara sauce
• 3 cups shredded mozzarella cheese (omit for paleo, dairy-free, or Whole30)

Instructions

1. Sauté the Aromatics: Heat avocado oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 1-2 minutes. This step helps release the garlic's natural sweetness, creating a flavorful base for the casserole.
2. Brown the Beef: Add ground beef to the skillet. Season with sea salt and black pepper, then cook until the beef is browned and fully cooked, breaking it up into smaller pieces as it cooks. This gives the dish a rich, savory depth.
3. Combine with Rice: Stir in the cauliflower rice (or cooked white rice) and Italian seasoning. Let it cook for a few more minutes to allow the flavors to meld together. If you want a lower-carb option, cauliflower rice is a great choice, but white rice adds a classic, comforting touch.
4. Layer the Casserole: Preheat your oven to 375°F (190°C). In a large baking dish, layer the ground beef mixture, chopped cabbage, and marinara sauce. Repeat the layers until all ingredients are used, ending with a layer of marinara sauce. This layering helps each bite be filled with balanced flavors.
5. Add Cheese and Bake: Sprinkle the shredded mozzarella cheese over the top of the layered casserole. Cover the baking dish with aluminum foil and bake for 30 minutes. Then, remove the foil and bake for an additional 10-15 minutes until the cheese is bubbly and golden. This final step ensures a perfectly melted, gooey top that makes the dish irresistible.

Pro Tips and Variations

• Dairy-Free or Paleo: If you're avoiding dairy, simply omit the mozzarella cheese or substitute it with a dairy-free alternative. This recipe is naturally adaptable!
• Make Ahead: Prepare the entire casserole up to the baking step and refrigerate. When ready to eat, just bake it as directed, adding a few extra minutes if it's cold from the fridge.
• Pairing Ideas: Serve with a simple green salad or steamed green beans for a complete meal. A side of garlic bread would also be perfect for soaking up that rich marinara sauce.

This Cabbage Roll Casserole is the perfect blend of traditional comfort and modern convenience. Try it out, and let me know what you think! Did you enjoy this recipe? Leave a comment below, share it with friends, and don't forget to follow for more delicious ideas. Happy cooking!