NKyTribune offers first free community session, Wellness Strategies for Home and Work with Jessica Morris

By Judy Clabes
NKyTribune editor

The NKyTribune is launching a series of sessions of general community interest that are free to all and are designed to touch on wide-ranging topics of interest to individuals and small businesses. The programs are our way of further connecting to our community — while providing a useful service and an opportunity for neighbors to connect to neighbors in an enjoyable way while learning something in the process.

The first session is Wellness Strategies for Work and Home to be held Thursday 6:30-8:30 p.m. at Kenton County Public Library in Independence. (1992 Walton Nicholson Road)

Refreshments will be served.

Jessica Morris, ATC, MBA, Wellness Strategist, Culture Champion, and Change Cultivator, will explore essential wellness strategies that can enhance both your professional and personal life. Focusing on the pillars of self-care, boundary-setting, resilience, movement, and gratitude, she will discuss with you how these practices can lead to a more balanced, fulfilling life.

By integrating these wellness strategies into your daily routine, you can achieve greater balance, improve your well-being, and lead a more fulfilling life both at work and at home.

Key take-a-ways will include:

• The Importance of Self-Care: Understanding how prioritizing your physical, mental, and emotional well-being can improve overall quality of life.

• Setting Boundaries: Learning to create healthy boundaries between work and home life to prevent burnout and maintain a positive work-life balance.

• Building Resilience: Strategies for developing mental toughness and adaptability in the face of challenges, both at work and in personal life.

• Moving More: The benefits of incorporating regular physical activity into your daily routine, and how small changes can make a big impact on your health.

• Cultivating an Attitude of Gratitude: The power of gratitude in fostering a positive mindset, improving relationships, and enhancing overall well-being.

Morris has a passion for motivating and supporting others in their well-being journey. She is a thought leader in health and wellness. She is a board-certified athletic trainer, personal trainer, and health coach.
She is an alum of Thomas More University and Northern Kentucky University and mother of two children.

Join us, learn with us, get connected, and enjoy. We’ll see you there.

REGISTER FOR THIS EVENT HERE. We just want to get a general count so we plan for adequate refreshments.

Here is our schedule for future events this fall. As you can see, they cover a wide-range of topics to appeal to a variety of interests and are offered at various times and places. Each is free, thanks to sponsors who will be joining the NKyTribune in making them possible. Stay tuned here for details on each one.

HOW TO CONNECT WITH YOUR HISPANIC CUSTOMERS
Karla Boldery
Friday, September 27, 8:30-9:30 a.m.
First Financial Bank
601 Madison Avenue, Covington

HOW TO GIVE EFFECTIVE PRESENTATIONS
Dean Bruce Rosenthal, Thomas More University
Tuesday, October 1, 8:30-10 a.m.
Dean Dorton (formerly VonLehman)
810 Wright’s Summit Parkway #300, Ft. Wright

HOW TO CONDUCT A PRODUCTIVE MEETING
Tim Zeis
Wednesday, October 9, 11:30 a.m.-1 p.m.
Campbell County Public Library Newport Branch
901 East Sixth Street, Newport

HOW TO COMMUNICATE ACROSS LINES OF DIFFERENCES
Dr. Caitlin Powell
Monday, October 14, 6-7:30 p.m.
Boone County Public Library NEW Walton Branch
13000 Towne Center Drive, Walton

THE PSYCHOLOGY OF DE-ESCALATION
Dr. Caitlin Powell
Thursday, October 24, 6-7:30 p.m.
Boone County Public Library
1786 Burlington Pike, Burlington

THE DEMOGRAPHIC TRENDS SHAPING THE GREATER CINCINNATI & NORTHERN KY REGION
Janet Harrah, NKU Haile College of Business
Tuesday, November 5, noon to 1 p.m.
Zembrodt Center, 104 West Pike, Covington

HOW TO MAKE YOUR BUSINESS MORE VISIBLE IN A LOCAL INTERNET SEARCH FOR FREE
Phil Wiseman
Thursday, November 14, noon-1 p.m.
Esparanza Center, 234 West Pike, Covington

Let us hear from you about topics you would be interested in, as we continue to develop our schedule of events. My email is judy@nkytrib.com . I’d be happy to hear from you.

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