How Many Calories Should a Woman Over 50 Eat to Lose Weight?

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This article was written with the help of AI.

The number of calories a woman over 50 should eat to lose weight varies depending on factors like activity level, current weight, and metabolism. However, a general guideline for weight loss is consuming 1,200 to 1,500 calories per day, which typically creates a calorie deficit of 500 to 1,000 calories and results in a safe, steady weight loss of about 1 to 2 pounds per week.

To determine a more personalized calorie intake, it's important to consider basal metabolic rate (BMR), which is the number of calories your body burns at rest. You can use online calculators to estimate your BMR based on age, weight, and height, and adjust your intake accordingly.

However, it’s crucial to ensure that the calories you consume are coming from nutrient-dense foods. Eating fewer calories doesn’t mean you should compromise on nutrition. Focus on lean proteins, whole grains, vegetables, and healthy fats to ensure you’re getting the vitamins and minerals your body needs.

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