Can poor gut health cause fatigue in women over 50?

Photo byRodrigo PereiraonUnsplash

This article was written with the help of AI.

Yes, poor gut health can absolutely cause fatigue in women over 50. The digestive system is closely connected to energy production. When the gut is compromised, it can lead to poor digestion and nutrient absorption, robbing the body of essential vitamins and minerals needed for energy. Over time, this malnutrition can lead to chronic fatigue.

For women over 50, hormonal changes during menopause already cause shifts in energy levels. Combine this with poor gut health, and the fatigue can become even more pronounced. Imbalances in gut bacteria, known as dysbiosis, can also create systemic inflammation. This inflammation stresses the body, draining energy reserves and causing persistent tiredness.

In addition, serotonin, a neurotransmitter that helps regulate mood and sleep, is produced primarily in the gut. Poor gut health can interfere with serotonin production, leading to sleep disturbances and worsened fatigue.

Ultimately, taking care of your gut through a balanced diet rich in fiber, fermented foods, and hydration is essential for maintaining energy levels. If women over 50 notice prolonged periods of fatigue, evaluating and addressing gut health may help resolve some of the underlying issues.

Over 50 & looking to maintain your form? Sign up to our newsletter.

Get your hands on the best Japanese Elixir Supplement Today!