Can poor gut health increase the risk of diabetes in women over 50?

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This article was written with the help of AI.

Yes, poor gut health can increase the risk of diabetes, particularly for women over 50. The gut plays a crucial role in regulating blood sugar levels and maintaining metabolic health. When the gut microbiome becomes imbalanced—known as dysbiosis—it can negatively impact how the body processes and regulates glucose.

For women over 50, insulin resistance becomes a greater concern due to hormonal changes associated with menopause. This insulin resistance can lead to type 2 diabetes if left unmanaged. Poor gut health exacerbates the problem by contributing to chronic inflammation, which interferes with insulin signaling and glucose regulation.

Moreover, poor gut health can also affect weight management. Women over 50 are already more susceptible to weight gain due to a slower metabolism, and gut imbalances can make it harder to manage weight, further increasing the risk of diabetes.

Maintaining a healthy gut through fiber-rich foods, prebiotics, and probiotics can help reduce inflammation and improve glucose metabolism. For women over 50, paying attention to gut health is a key step in preventing the onset of diabetes and other metabolic disorders.

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