How Can Women Over 50 Maintain Muscle Mass While Losing Weight?

Photo byLyfeFuelonUnsplash

This article was written with the help of AI.

Maintaining muscle mass while losing weight is essential for women over 50. As we age, we naturally lose muscle mass, which can slow metabolism and make it harder to lose weight. To combat this, women over 50 should prioritize strength training exercises, such as lifting weights, resistance bands, or bodyweight exercises like squats and push-ups.

In addition to strength training, consuming enough protein is crucial. Women over 50 should aim for 1 to 1.5 grams of protein per kilogram of body weight per day. Protein-rich foods like lean meats, fish, eggs, dairy, and legumes support muscle repair and growth.

It’s also important to avoid drastic calorie restriction, which can lead to muscle loss. Instead, aim for a moderate calorie deficit while focusing on nutrient-dense foods. Regularly incorporating strength training and adequate protein intake will help preserve muscle while allowing for healthy fat loss.

Over 50 & looking to maintain your form? Sign up to our newsletter!

Get your hands on the best Japanese Elixir Supplement Today!