How Can Stress Affect Weight Loss for Women Over 50?

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This article was written with the help of AI.

Stress can significantly impact weight loss efforts for women over 50. When the body is stressed, it releases cortisol, a hormone that can lead to increased fat storage, particularly in the abdominal area. High cortisol levels can also make it harder to control cravings, leading to overeating or eating comfort foods high in sugar and fat.

Chronic stress can disrupt sleep, which is essential for maintaining a healthy metabolism. Lack of sleep can increase hunger hormones, making it more challenging to stick to a healthy diet. Additionally, stress often leads to emotional eating, where food becomes a source of comfort rather than nourishment.

To manage stress, women over 50 should consider relaxation techniques such as meditation, yoga, deep breathing exercises, or regular physical activity. Reducing stress levels can have a profound impact on both weight loss and overall well-being.

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