How Does Menopause Affect Weight Loss in Women Over 50?

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This article was written with the help of AI.

Menopause brings hormonal changes that can make weight loss more challenging for women over 50. Estrogen levels drop, which can lead to increased fat storage, particularly around the abdomen. Additionally, menopause often slows down metabolism, making it easier to gain weight and harder to lose it.

The decline in estrogen can also lead to a decrease in muscle mass, which further slows the metabolism. Hormonal shifts may also affect sleep patterns, leading to fatigue and cravings for sugary or high-carb foods. These factors combined make weight loss during menopause more difficult but not impossible.

A healthy, balanced diet and regular exercise, especially strength training, can help women over 50 combat the effects of menopause and maintain a healthy weight.

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