When trying to lose weight, finding snacks that are both satisfying and low in calories can be a challenge. Snacking is essential to prevent overeating at meals, stabilize energy levels, and keep your metabolism humming.
For women looking to lose weight, especially those navigating the complexities of hormonal changes, making smart snack choices is critical.
Here are 11 of the best 100-calorie snacks that can help you stay on track with your weight loss goals.
1. Greek Yogurt with Berries
Greek yogurt is a great source of protein, which helps keep you full longer. Pair it with a handful of fresh berries for a snack that feels indulgent but stays within your calorie limits. You can have ½ cup of low-fat Greek yogurt and about 5-6 berries for a total of 100 calories. This snack is rich in antioxidants, low in sugar, and offers a satisfying texture.
2. Apple Slices with Almond Butter
Apple slices topped with almond butter offer a mix of fiber and healthy fats. Slice a small apple and spread ½ tablespoon of almond butter on top. This snack not only satisfies your sweet tooth but also provides fiber and healthy fats to help curb cravings. At around 100 calories, it’s the perfect combo of sweet and savory.
3. Hard-Boiled Egg
A hard-boiled egg is a quick and easy 70-calorie snack packed with protein and healthy fats. Eggs are nutrient-dense and can help keep hunger at bay. If you need a little extra flavor, sprinkle a pinch of salt or paprika without going over the 100-calorie mark.
4. Cucumber Slices with Hummus
Cucumbers are low in calories and hydrating. Pairing them with a couple of tablespoons of hummus creates a crunchy and creamy snack. For 100 calories, you can have about 10 cucumber slices and 2 tablespoons of hummus. This snack provides fiber, protein, and a satisfying crunch, all while keeping calories low.
5. Air-Popped Popcorn
Popcorn is a whole grain and can be a great low-calorie snack if you skip the butter and oil. Air-popped popcorn is light yet satisfying. You can enjoy 3 full cups of air-popped popcorn for around 90 calories, leaving room for a light sprinkle of seasoning like salt or chili powder.
6. Baby Carrots with Guacamole
Guacamole may seem indulgent, but when enjoyed in moderation, it’s a great source of healthy fats. For 100 calories, you can have 1 tablespoon of guacamole with about 10 baby carrots. This snack is full of vitamins and nutrients and gives you the perfect balance of crunch and creaminess.
7. Rice Cake with Avocado
Rice cakes are low-calorie, crunchy, and versatile. Top one plain rice cake with ¼ of a small avocado for a healthy fat boost. This snack provides about 100 calories and delivers a mix of crunch and creaminess, along with plenty of fiber and healthy fats from the avocado to keep you feeling full.
8. String Cheese
String cheese is a convenient and portable snack that provides a good amount of protein for just 80 calories per stick. If you’re looking to reach exactly 100 calories, add a few slices of cucumber or some cherry tomatoes for a refreshing, balanced bite.
9. Mixed Nuts
While nuts are calorie-dense, portion control can keep them within your snack range. Opt for about 12 almonds or 10 cashews for a 100-calorie snack. Nuts provide healthy fats, fiber, and protein, making them a great choice for sustained energy between meals.
10. Frozen Grapes
For a refreshing and naturally sweet snack, frozen grapes are an excellent option. You can have about ½ cup of frozen grapes for around 50 calories, leaving room for a second serving if you want to hit that 100-calorie mark. The freezing process changes the texture, making them more satisfying to snack on.
11. Cottage Cheese with Pineapple
Low-fat cottage cheese is a protein-packed snack, and pairing it with a small amount of fruit can make it feel more like a treat. You can enjoy ¼ cup of low-fat cottage cheese and 2 tablespoons of pineapple chunks for 100 calories. The mix of sweet and savory flavors will satisfy your taste buds while keeping your snack light.
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