7 Low-Calorie Filling Snacks for Women Over 50

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This article was written with the help of AI.

As women age, maintaining a healthy weight and making mindful food choices become increasingly important. After 50, metabolism can slow down, and many women find it beneficial to focus on low-calorie snacks that are also filling. Below are seven satisfying options that can help curb hunger without packing on the calories.

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1. Air-Popped Popcorn

Popcorn can be a great snack choice if prepared correctly. Air-popped popcorn is low in calories and high in fiber, making it a filling option. A 3-cup serving of air-popped popcorn contains approximately 90 calories. You can enhance its flavor with spices like paprika, garlic powder, or nutritional yeast for a cheesy taste without the extra calories.

2. Cottage Cheese with Berries

Cottage cheese is a protein powerhouse, and when combined with fresh berries, it becomes a delicious and nutritious snack. One cup of low-fat cottage cheese has around 90 calories, while a half-cup of mixed berries adds about 40 calories. This snack is not only filling due to the protein but also offers antioxidants from the berries, promoting overall health.

3. Rice Cakes with Nut Butter

Rice cakes are versatile and low in calories, typically containing about 35 calories per cake. Spread a thin layer of your favorite nut butter (like peanut or almond) on top for added flavor and healthy fats. Just a tablespoon of nut butter adds about 100 calories, making this snack a balanced option that satisfies your hunger without going overboard on calories.

4. Edamame

Edamame, or young soybeans, is a nutritious and satisfying snack. A half-cup serving of shelled edamame contains about 100 calories and is packed with protein and fiber. These little green gems can be enjoyed warm or cold, sprinkled with a bit of sea salt or chili powder for a kick. They are a fantastic option to help you stay full between meals.

5. Hard-Boiled Eggs

Eggs are a great source of protein and can be a filling snack option. A hard-boiled egg has about 70 calories, and the protein can keep you feeling satisfied for longer. They are easy to prepare in advance and can be seasoned with a pinch of salt and pepper or even some hot sauce for extra flavor.

6. Chia Seed Pudding

Chia seeds are incredibly nutritious and can absorb liquid to create a filling snack. To make chia seed pudding, mix 3 tablespoons of chia seeds with 1 cup of unsweetened almond milk or coconut milk and let it sit in the refrigerator overnight. This pudding is low in calories (around 150 calories per serving) and high in fiber, omega-3 fatty acids, and protein, making it a perfect choice for a satisfying snack.

7. Oatmeal Cups

Oatmeal is not just for breakfast; it can also serve as a great snack. Consider making baked oatmeal cups, which are portable and easy to prepare. Combine rolled oats, mashed bananas, almond milk, and your choice of spices (like cinnamon or nutmeg) to create a tasty and filling treat. Each oatmeal cup can contain about 100 calories and provide you with lasting energy due to the fiber content.

Conclusion

Maintaining a balanced diet with healthy snacks can significantly contribute to overall well-being, especially for women over 50. These seven low-calorie options offer both satisfaction and nutrition, making them ideal for managing hunger and supporting a healthy lifestyle. By incorporating these snacks into your routine, you can enjoy delicious flavors while keeping your calorie intake in check.

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