7 Apple Monster Snacks for Women Over 50

Photo byPriscilla Du Preez 🇨🇦onUnsplash

This article was written with the help of AI.

As Halloween approaches, finding festive, healthy treats becomes more important—especially for women over 50 who are focusing on balanced diets and nutrition. These apple-based monster snacks offer a fun, delicious, and low-calorie option to keep you on track without compromising on taste or holiday spirit. Get creative with these spook-tacular ideas, perfect for your next gathering or to enjoy yourself!

Read: The Best 13 Fabulous Halloween Costumes for Women Over 50

1. Apple Monster Mouths

Carve up some monster smiles using apple slices as lips, peanut butter as the "glue," and mini marshmallows or sunflower seeds for teeth. These healthy, filling snacks give you a protein boost from the peanut butter, while apples add fiber.

• Calories per serving: 120 (with peanut butter)

2. Apple Franken-heads

Turn your apples into a Frankenstein-themed treat! Slice a green apple in half, and use natural peanut butter or almond butter to "glue" pumpkin seeds onto the top for hair. Add raisins or dried cranberries for eyes, and finish with pretzel sticks as neck bolts. A fun way to snack while getting a mix of textures and nutrients.

• Calories per serving: 150 (using almond butter)

3. Apple Bites with Monster Eyes

Slice apples and spread a thin layer of low-fat cream cheese over the surface. Add blueberries or grapes for the eyes, sticking them on with a dab of cream cheese. These monster bites are simple, fun, and offer a refreshing crunch combined with creamy smoothness.

• Calories per serving: 95

4. Spooky Apple Nachos

Create a spooky, healthy twist on nachos by slicing apples into thin wedges and drizzling them with melted dark chocolate. Sprinkle with chopped nuts or seeds and shredded coconut for texture. Not only does this snack satisfy your sweet tooth, but it also packs a punch of antioxidants and healthy fats.

• Calories per serving: 180

5. Monster Apple Faces

Grab some apple slices and decorate them with edible googly eyes and spooky expressions using dark chocolate chips or natural almond butter. You can even add some creepy fruit pieces like raspberries for a gory effect. This snack is playful and makes for a great addition to any Halloween party spread.

• Calories per serving: 110

6. Apple Monster Kabobs

Cut apples into bite-sized chunks and thread them onto skewers along with grapes, chunks of cheese, and mini marshmallows. Create a spooky face using dried fruit or seeds, and drizzle a little honey or dark chocolate over the top for an extra treat. These kabobs are perfect for both adults and kids, offering a balanced mix of fiber, protein, and healthy fats.

• Calories per serving: 140

7. Apple Spider Webs

For this eerie snack, slice apples horizontally into thin, round pieces, revealing the star-shaped core. Spread a thin layer of low-fat cream cheese or yogurt across each slice and use pretzel sticks to create a spider-web design on top. Add raisins or chia seeds for the "spiders" to complete the look. It’s a light and protein-rich snack that still delivers a festive touch.

• Calories per serving: 85

Each of these apple monster snacks provides a playful way to enjoy the season while staying mindful of your dietary goals. You’ll get the benefits of fiber from the apples, combined with healthy fats and proteins, making these snacks ideal for women over 50 who are focusing on nutrition and weight management.

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