7 Great Low-Calorie Snacks

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This article was written with the help of AI.

Finding delicious, low-calorie snacks that keep you satisfied can be challenging, especially when you want to maintain or lose weight after 50. But with a few smart choices, you can enjoy snacks that fuel your body without breaking your calorie bank. Here are seven great low-calorie snacks to keep you going strong!

Read: Halle Berry’s Secrets to Staying Youthful, Fit, and Radiant At Fabulous 58 Years Old

1. Air-Popped Popcorn (3 cups – 90 calories)
   Popcorn is a great option when you're craving something crunchy and light. Opt for air-popped popcorn without added butter or oil for a high-fiber, low-calorie snack that can help you feel full longer. Sprinkle it with your favorite herbs or a pinch of salt for extra flavor without adding calories.
2. Apple Slices with Peanut Butter (1 medium apple + 1 tablespoon peanut butter – 150 calories)
   Apples are loaded with fiber, which can keep you feeling full between meals. Pair a medium apple with a tablespoon of peanut butter for a balanced snack that offers a hint of sweetness along with healthy fats. Just be mindful of your peanut butter portion size, as it’s calorie-dense.
3. Hard-Boiled Egg (1 egg – 70 calories)
   Packed with protein and essential nutrients, a hard-boiled egg is a satisfying snack that can help curb hunger without a calorie overload. Eggs are rich in vitamins like B12, making them a nutrient-dense choice for snacking. Keep a few ready-to-go in your fridge for an easy, grab-and-go snack.
4. Cottage Cheese and Berries (½ cup cottage cheese + ½ cup mixed berries – 120 calories)
   Cottage cheese is high in protein and calcium, making it a filling and nutritious option. When paired with antioxidant-rich berries, this snack offers a delightful mix of creamy and sweet, all for just around 120 calories. It’s a great way to satisfy both your hunger and your sweet tooth.
5. Rice Cakes with Avocado (2 rice cakes + ¼ avocado – 140 calories)
   For a light yet satisfying snack, top two whole-grain rice cakes with mashed avocado. Avocado provides heart-healthy fats, while the rice cakes add a satisfying crunch. Add a sprinkle of salt and pepper or red pepper flakes for an extra kick without increasing the calories too much.
6. String Cheese (1 stick – 80 calories)
   String cheese is not only fun to eat, but it’s also a great source of protein and calcium. With only about 80 calories per stick, it’s a convenient snack that can keep you full and satisfied between meals. Pair it with some cucumber or carrot sticks for added crunch and volume.
7. Carrot Sticks and Hummus (1 cup carrots + 2 tablespoons hummus – 100 calories)
   Crunchy and naturally sweet, carrot sticks make for a great low-calorie snack. Dip them in hummus to add some protein and healthy fats. Together, this combo is filling and flavorful, perfect for when you need something quick, nutritious, and under 100 calories.

These low-calorie snacks are not only delicious but also provide the necessary nutrients to fuel your body, especially for women over 50 looking to maintain a healthy lifestyle. Incorporating these snacks into your routine will keep you energized and satisfied without piling on the calories.

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