On Air with Ryan Seacrest

If You Go to Bed at This Time Every Night You Will Live Longer

2024-07-18

What is your bedtime? Experts say if you go to bed at the same time every day you will cut your risk of dying by 50%.

Ryan Seacrest shared in today's hack you reduce your chance of dying from any cause by nearly 50% if you have a consistent bedtime every single day.

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Kyra Dolores

08-02

cur your of dying by 50%? Hmmm.... you would think there would be a lot more ancient people walking around if this were true. secret to immortality is bed time hour?

Troy Diestler

07-27

🐂💩

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