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    • On Air with Ryan Seacrest

    If You Go to Bed at This Time Every Night You Will Live Longer

    2024-07-18

    https://img.particlenews.com/image.php?url=3w2cjD_0uVYut1b00

    What is your bedtime? Experts say if you go to bed at the same time every day you will cut your risk of dying by 50%.

    Ryan Seacrest shared in today's hack you reduce your chance of dying from any cause by nearly 50% if you have a consistent bedtime every single day.

    Listen back for more:

    See omnystudio.com/listener for privacy information.

    Related Search

    Healthy sleep habitsSleep and longevityRyan SeacrestHackLongevity tips

    Comments / 2

    Add a Comment
    Kyra Dolores
    08-02
    cur your of dying by 50%? Hmmm.... you would think there would be a lot more ancient people walking around if this were true. secret to immortality is bed time hour?
    Troy Diestler
    07-27
    đŸ‚đŸ’©
    View all comments

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