5 Days We Should All Have In Every Month to Recharge Ourselves

Tanya Rad shared on-air these are the five days every month that we, as humans, need to have to prioritize our well-being and to recharge our emotional energy and to foster a deep connection with ourselves:

- THE NO PLANS DAY: The usual rush takes a backseat so we can escape into the simplicity of existence. An opportunity to recharge, reset, and rejoice in the luxury of time.

- ADULTING DAY: Fixing household issues, home improvement projects, paying bills, reviewing budgets, car maintenance…a commitment to a balanced and empowered adult life.

- SELF-CARE DAY: Your skin, your hair, your mind…an expression of self-love and a celebration of your well-being.

- FAMILY/ FRIENDS DAY: Meals, movie nights, putting the focus on love and companionship.

- INNER CHILD DAY: A day to embrace joy, spontaneity, and self-discovery…painting, dance, coloring, singing…prioritize playfulness and self-expression

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