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This Is the Reported 'Correct' Way to Eat Your Food

1 days ago

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In what order do you eat the food on your plate? Did you know there is a correct order in which to eat your food? Because it will prevent your blood sugar from spiking and you will feel full longer and more energized.

The order is:

1. VEGETABLES

2. FATS AND PROTEINS

3. STARCHES AND SUGARS

The veggies, fats and proteins slow down the digestion of the carbs.

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