If You're Having a Blah Day, This Will Improve Your Mood Instantly

If you feel like you're having a blah day and just going through the motions, try this hack to instantly boost your mood.

Scientists say if you take a photo of ordinary moments like making your coffee or feeding your pet, it helps lift your spirits.

Scientists say it’s called “mindful photography” and it helps us appreciate the moment we are in, leading to improved health, happiness and clarity of thought.

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