“I overate yesterday and im feeling really bad about it,” she wrote over a video of herself in a striped outfit. “Im trying to remind myself that my body needed that nourishment.”
She captioned the clip, “If you’re going through this ur not alone ❤️”
Lizzo also poked fun at the Ozempic use accusations in the caption of her post. “When you finally get Ozempic allegations after 5 months of weight training and calorie deficit,” she wrote .
Over the year, Lizzo has been documenting her fitness routine, diet and weight loss transformation on social media.
On Thursday, she even shared a video of herself working up a sweat on the StairMaster and chatted with fans about her routine.
After Lizzo explained that she was “doing a higher level than normal” she shared her “life hack” when a workout routine becomes too strenuous.
“I took it down to level three,” she said. “Just take it down to level three ya’ll!”
She even went as far as to encourage her fans to not give up and to simply “take it easier on yourself” in order to reach their fitness goals.
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