Carson Daly admits he was physically and mentally ‘a wreck’ a year ago, reveals how he repaired mental health
By Nicki Gostin,
5 hours ago
Brrr!
Carson Daly has found the secret to improving his physical and mental health: a daily ice-cold plunge.
“One year ago I was at this event at maybe one of the lower points in my mental health,” the “Today” show co-host, 51, told Page Six at the Project Healthy Minds Gala Thursday while standing next to his colleague Savannah Guthrie.
“Physically and mentally, I was a wreck, and I thought, ‘Next year I want to get better,'” he added.
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