Golden Retriever’s Hydrotherapy Workout Proves Exercise Is a Blast with a Buddy

If you are not a fan of exercise, it's hard to stick to a consistent routine. That’s why many of us employ the help of a friend to make fitness more exciting and staying on track easier. Just having someone to talk to can help pass the time and add an element of fun.

Our dogs also understand the benefits of the buddy system. For this Golden Retriever, his new toy kept him company throughout his workout.

Watch how he included his pal in this video from September 9:

This is pure joy in action! Henry (@ honeybearhenry ) doesn’t just exercise; he has a blast, especially when accompanied by a loyal friend. In this case, he brought a new stuffy for his watery walk on the treadmill. This gorgeous Golden Retriever doesn’t miss a beat as he happily trots with his squirrel between his teeth. Who knew exercise could be this much fun? Perhaps we should all try a similar concept and see if it helps us maintain our routines.

Related: Golden Retriever Finds Funny Way to Play 'Fetch' While Mom Is Busy Exercising

Benefits of Hydrotherapy for Dogs

The most popular form of canine hydrotherapy is the underwater treadmill, which Henry is currently using. According to Hydroworx, this therapy allows dogs to move and exercise without the pressure of gravity. This lower-impact form of physical activity can help prevent obesity and related conditions, such as problems with discs in the back, joints, arthritis , and inflammation. This full-body workout can also provide mental stimulation and improve endurance and overall activity levels, especially for dogs that may have been sedentary for an extended period. Besides helping dogs exercise without pressure on their joints, it can also help them strengthen their muscles before and after surgical procedures. While this treatment is generally safe for older dogs because it is gentle on joints, it’s always best to consult your veterinarian to ensure it’s ideal for your pup. Dogs that fear water or have medical conditions, including ear problems , may not be well suited for hydrotherapies.

People cheered on this cheerful Golden Retriever. Viewer @benjamin_a._harrell responded, “He’s getting some good exercise! I love the squirrel, too!” They make a charming pair! Viewer @rosebudgoldengirl remarked, “Glad you caught a squirrel, Henry!” This is the only type of rodent parents want to see in our dog’s mouths. Another person shared, “Happy, happy day. Just my squirrel and I are exercising the day away.” What more could a dog ask for?

No matter what they may do, dogs always know how to have a good time. They can teach us much about life, including how our attitude is everything.