The Independent

If you often spend the latter part of the morning wondering how soon you can start on lunch, this recipe may be the answer to your prayers. I’ve relied on overnight oats for years because they’re easy to prep and they’re a great way to get protein and healthy fats into your body, and keep you fuller for longer. Oats are a fabulous source of slow-release energy, providing your body with carbs and fibre and a tonne of vital nutrients, such as iron, zinc and B vitamins. While some people may be fans of intermittent fasting, I’m a firm advocate...

This easy overnight oats recipe is my go-to for a breakfast that keeps me full

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Sam Miller

Kickstart your morning with a Keto Blueberry Breakfast Quesadilla, a delicious low-carb twist on a classic favorite. This recipe combines the rich flavor of cinnamon-infused cream cheese with the fresh burst of blueberries, all wrapped in a keto-friendly tortilla. Perfect for those on a ketogenic diet, this breakfast is both satisfying and nutritious, ensuring you stay full and energized throughout your morning.

Keto Blueberry Breakfast Quesadilla: Quick & Nutritious

If you want to switch up your breakfast routine from your tried-and-true smoothie, these five-star recipes are for you! They’re easy and delicious, and take no more than 10 minutes to make. Check out options like our Goat Cheese, Blackberry and Almond Topped Toast or our Strawberry-Ricotta Waffle Sandwich for flavorful and creative ways to elevate your morning meal!

16 Easy 5-Star Breakfast Recipes That Aren’t Smoothies

Total Apex Sports & Entertainment

Do you know any self-righteous person who rarely apologizes? We all have different weaknesses and offend others once in a while. However, some zodiac signs’ pettiness and insecurity hinder them from seeking forgiveness when they cross someone’s path. Instead, they try to prove that they were right when they did something.

3 Zodiac Signs That Don’t Apologize

These flavorful lunch recipes are some of our best, having earned 4- and 5-star ratings from our readers! To help keep you feeling full, they are high in fiber or protein (or both) with 6 grams of fiber and 15 grams of protein per serving. They are also lower in calories, which can support weight loss, and are made with delicious summer produce like zucchini and bell peppers. Try our Chicken & Kale Taco Salad with Jalapeño-Avocado Ranch and Veggie & Hummus Sandwich for a tasty and nutritious lunch perfect for a midday meal this summer.

Our 23 Best Summer Lunches For Weight Loss

Eating a protein-rich diet can have several health benefits. If you struggle to get enough protein to meet your body’s needs, incorporating high-protein foods into snacks can help you reach your protein goal. We spoke with registered dietitians to find out why protein is so important—plus, which high-protein foods should make it into your snack rotation.

The 7 Best High-Protein Foods to Eat as Snacks, According to Dietitians

Herbie J Pilato

Actor Buddy Ebsen, who died at age 95 in 2003, found fame by starring in two of the most popular classic television shows in history: The Beverly Hillbillies (CBS, 1962 to 1971) and Barnaby Jones (CBS, 1973 to 1980). On the Hillbillies, he played former Tennessee country mountain-folk-turned-wealthy Beverly Hills resident Jed Clampett. On Barnaby Jones, he was one of TV's most senior, slyest, health-conscious detectives. Ebsen, however, almost became even more famous for a certain big-screen classic film in which he ultimately did not appear.

'Beverly Hillbillies" Actor Buddy Ebsen Was "Bitter" about not playing the Tin Man in 'Wizard of Oz'

It's been eight years since former TV child star Sawyer Sweeten, best known from Everybody Loves Raymond, died tragically by suicide at only 19 years old. Sawyer Sweeten, his twin brother Sullivan Sweeten, and their older sister Madylin, played Ray Romano's TV children on Everybody Loves Raymond, the Emmy-winning sitcom that originally aired on CBS 1996 to 2005.

The Tragic Suicide of Former TV Child Star Sawyer Sweeten ('Everybody Loves Raymond'): 9 Years Later

New York Post

Fast food doesn’t always have to be a guilty pleasure. 

TikTokker @smallersam_pcos has garnered more than a million followers by sharing the ingenious ways she makes fast food healthier. 

In a new viral video, the content creator —  who suffers from polycystic ovary syndrome — reveals how she tweaks her breakfast order at Wendy’s to make a meal that’s packed with protein while still relatively low in calories. 



The TikTokker orders the bacon, egg and cheese croissant — without the croissant. bread. 

McDonald’s debuts $5 Meal Deal and Free Fries Friday: ‘We heard our fans loud and clear’

She also...

Super-filling, protein-packed Wendy’s breakfast is going viral — and it’s just 340 calories

Chicago, IL

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Foodie in Chicago

Shortly before 3 AM, people in the Chicago area may have felt their houses shake as a 3.4-magnitude earthquake occurred about 60 miles west of the city. (CHICAGO) The United States Geological Survey (USGS) reported a 3.4-magnitude earthquake around Somonauk, IL. Somonauk is in DeKalb and LaSalle Counties, 64 miles west of Chicago.

Did You Feel the Earthquake?

Fit&Well

Try these protein-packed overnight oats and give your breakfast a boost

This dietitian's no-cook breakfast packs in a whopping 40g of protein per serving—here's how to make it

There was a time when social media was all about the no-fruit smoothies. (Fruit smoothies are full of sugar, they said!) Unfortunately, most of us are fruit-deprived in the first place: Almost 9 out of 10 U.S. adults don’t meet the recommendation to eat 1½ to 2 cups of fruit per day., Fruit is a natural source of sugar, but it is also packed with vitamins, minerals and antioxidants that help your body feel and function at its best.

6 "Bad" Fruits You Should Be Adding to Your Smoothies, According to Dietitians

Lake Mary, FL

Akeena

If you're a fan of hearty breakfasts and brunches in Florida, you might have had Keke’s Cafe on your radar. Known for its generous portions and friendly service, Keke’s has been a go-to spot for many. However, the Lake Mary location recently hit a bump in the road, resulting in a temporary shutdown following a state inspection that uncovered 15 violations.

Breakfast Eatery Closed in Florida for Roaches, Dirty Hands, and Cold Foods Over 41 Degrees

Kate Jackson began her acting career as a silent ghost on TV's classic 1960s gothic daytime drama Dark Shadows but remains alive and well years after two horrific battles with breast cancer. Jackson went on to small screen prime-time stardom on police/detective/crime drama/comedies like The Rookies, Charlie's Angels, Scarecrow and Mrs. King, and more. This is her triumphant story.

'Charlie's Angels' Star Kate Jackson Has Courageously Battled and Conquered Cancer Several Times

Port Richey, FL

Florida’s buffet lovers are in for a shocker as the popular Royal Sushi Buffet & Hibachi in Port Richey has been temporarily shut down following a state inspection. This isn’t the first time the eatery has faced such trouble, but the recent closure has sparked quite a buzz among its loyal patrons and food enthusiasts alike.

Live roaches, flying objects in the kitchen and soiled shelves- Buffet closed again in Florida

The Foodie Fix

Chicken Parmesan, also known as Chicken Parmigiana, is a classic Italian-American dish that combines crispy breaded chicken, savory marinara sauce, and melted cheese. This dish is a favorite in many households and restaurants due to its rich flavors and comforting nature. Perfect for a family dinner or a special occasion, Chicken Parmesan is both satisfying and relatively easy to prepare. Follow this recipe to create a delicious Chicken Parmesan that will impress your family and friends.

Delicious Chicken Parmesan Recipe: Crispy, Cheesy, and Flavorful

shefinds

In an engaging TikTok video, a health expert spotlighted seven protein-rich frozen items from Trader Joe’s that can assist with weight loss.
Trent Harrison, a popular content creator boasting 799.1K followers on the platform, took viewers on a ...

A Health Expert Shares 7 Frozen Trader Joe's Items That Promote Weight Loss: 'The Flavor Is Off The Charts'

Colorado State

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David Heitz

A bill quietly introduced this spring in the Colorado legislature to decriminalize the possession of drug paraphernalia obtained by harm reductionists has become law. As low-key as the legislation was introduced, the bill was signed into law without fanfare June 6. It garnered little to no media attention.

Colorado legalizes needles, pipes for meth and crack if obtained by harm reduction group

Cooking With Maryann

The flavor combos in this will blow your mind! At only 20 minutes from start to finish, that's a dinner winner in my book! Here's all you'll need to make it (4 servings):. 1 Tbl light soy sauce (I like Shoyu)

Garlic Shrimp with Browned Butter Honey Sauce

M Henderson

Here's another recipe for fudge that's very easy to make. You can double it, or quadruple it, for more servings. 4 tablespoons cocoa or cacao powder (I like 2 tablespoons of each)

3-Ingredient Fudge

NewsBreak

26 Nutritious Toddler Breakfast Ideas for Busy Parents

We've all heard it before: breakfast is the most important meal of the day. Providing a balanced breakfast that combines carbohydrates, protein, and some healthy fat...

26 Nutritious Toddler Breakfast Ideas for Busy Parents

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