Columbus, OH

The Standard

My Austrian mum was big on rituals when we were kids. It began at dawn, when into the room she’d march bellowing “aufstehen”, which quite literally means “stand up” and is absolutely the most rousing wake-up call you could ever receive. To this day anyone who so much as murmurs the word aufstehen in my vicinity instantly makes me think of icy cold mornings and leaping from my bed before thrusting my shivering limbs into my uniform with as much speed as I could muster.Next up in my mum’s daily schedule: cleaning time. This is not to be confused with...

5 pre-bedtime drinks that supercharge sleep — and soothe everything from stress to bad skin

Staying hydrated has become a significant issue for many Americans. Significant to the point that research shows 75% are chronically dehydrated. But, for those who are on weight loss medications, the problem is even more concerning as many don’t realize that dehydration is a common side effect of weight-loss drugs, including diuretics and the new weight loss kids on the block -- Wegovy and Ozempic. It can be especially serious in people who have kidney problems because diarrhea, nausea, and vomiting may cause a loss of fluids.

Hydration can be a serious problem if you're taking weight loss meds

Upworthy

Are you having a hard time falling asleep? Dr. Andrew Weil has shared the “most powerful” relaxation technique he knows, and it doesn’t require any equipment or cost a dime. It’s known as the 4-7-8 method and it’s backed up by science.Dr. Weil is an expert in integrative medicine and the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona.The technique is simple:

Doctor's 4-7-8 relaxation technique can help you fall asleep in an instant

New York Post

QUESTION: Hi Dr. Zac, I’m a regular drinker, and thinking of having one month sober. Some of my friends did Dry July and wouldn’t shut up about it.

If I were to go a month sober, what would happen to my body as I go through this sober month? What will I notice straight away? – Nathaniel from Surfers Paradise, Australia

ANSWER: Everyone at some point in their life should experiment with a month off the booze.

We all start drinking as young adults (some teenagers) because we think it’s what everyone does.

Drinking is ingrained in our culture, and I suspect there are...

Can a month off drinking alcohol improve your health? A doctor shares 5 positive changes you may see

BGR.com

If you’re struggling to lose weight despite exercising regularly, you will be happy to hear there’s a new study that might have solved the mystery.
It turns out that you might be missing a key metabolic component that prevents you from burning fat during workouts. Moreover, you might consume less oxygen while exercising. In turn, you risk gaining weight, which can lead to obesity and diabetes. The new study suggests there might be new ways to target obesity other than drugs that aim to reduce appetite.
This common blood thinner can be an antidote to deadly cobra venom
Researchers from Kobe University looked...

Scientists figured out why some people don’t lose weight even when they work out

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Louisa Moje

We all know the struggle of trying to fall asleep after a long day, only to be kept awake by an uncomfortable stomach or restless mind. Believe it or not, what you eat before bed can significantly impact the quality of your sleep.

9 Foods You Should Never Eat Before Bed

NewsNinja

"They accidentally gave us 2 washers and a dryer when we only ordered 1 of each". Last month, Lowe’s experienced a glitch that lowered the price of its $2,300 Midea jumbo capacity refrigerator to just $169.

‘Lowe’s messed up’: Shopper says they got $2,300 fridge at Lowe’s for just $169

A racing mind at bedtime can be hard to quiet. Whether it’s stopping you from quickly falling asleep or staying asleep, there’s no question an unsettled mind can really affect your ability to get a good night’s rest. “It’s one of the most common problems we hear...

How To Quiet A Racing Mind To Get Better Sleep In Harlem And Beyond

When it comes to booze, the recommended limits for alcohol consumption in 2024 are pretty much the same as 2004. However, there has been a significant shift in the messaging and interpretation of these guidelines with an increased emphasis on risks. Even though there was nothing shouted down from the...

How much booze is too much? New data, new advice.

TheConversationAU

The number of centenarians around the world rose from 151,000 in 2000 to 573,000 in 2021. People are living longer, and we can expect to see more people reach 100 in the years to come. 

Centenarians exemplify successful ageing, often experiencing fewer chronic diseases and maintaining independence in daily life well into their 90s. While genetics contribute to longevity, modifiable factors account for more than 60% of successful aging.

But what sort of factors specifically contribute to living to 100? To find out, we reviewed lifestyle and health habits of centenarians and near-centenarians (those aged 95–99) worldwide. 

Our recent review included...

We reviewed the health habits of centenarians. These 4 things could lead to a longer life

Eating late at night has become a common habit for many, whether due to hectic schedules, late-night cravings or social activities. While it might seem harmless, this habit can have significant implications for your health. This article delves into the various health consequences of eating late at night, aiming to provide a comprehensive understanding of why this seemingly trivial behavior can be detrimental.

8 health consequences of eating late at night

Writers represent independent, third-party users who have joined our contributor program and self-verified their accounts. Writers are expected, like all users, to adhere to our Community Standards.

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Julie Gaeta

How to ditch exhaustion - 5-step framework to more calm & energy. If you’re feeling drained and overwhelmed, you’re not alone. Between hectic schedules and endless demands, it’s easy to put our well-being last on the list, leaving us feeling depleted and disconnected.

Say Goodbye to Stress: 5 Easy Steps to Feeling Good

Fit&Well

Walking without distractions was the mental rest my mind needed

Experts say silent walking can "supercharge your wellbeing"—I tried it every day for a week and here’s what happened

If you set yourself a goal of twenty pounds, what's a realistic timeline here? How long does it take to lose 20 pounds? A month? Longer?. If you’re looking to lose weight, you’re probably already aware that weight loss isn’t an easy feat. And while crash diets, deprivation, and a “magic pill” all sound like quick solutions, they’re not effective or healthy. So, if you set yourself a goal of twenty pounds, what’s a realistic timeline here? How long does it really take to lose 20 pounds?

How Long Does It REALLY Take To Lose 20 Pounds?

Have you ever been snuggling up to your pup while they drift into dreamland, only to be startled by your snoozing dog suddenly whining or crying in their sleep? This isn’t a particularly unusual behavior for dogs, but it can be quite concerning the first few times you experience it. Most dogs who cry in their sleep are dreaming, but there are other potential reasons for this behavior.

Why Do Dogs Cry in Their Sleep? 4 Vet-Reviewed Likely Reasons

Have you started eating healthier and exercising more to lose weight, build muscle, improve your health or address some lab results? Yet when you step on the scale after weeks of putting in effort at the gym and in the kitchen, you might be shocked to see the number has gone up. Although this can feel defeating, it can actually be a positive sign.

The #1 Reason Why You May Be Gaining Weight Despite Working Out & Eating Healthier

Declutterbuzz

People report feeling overwhelmed when tasked with Decluttering. Whether it's the lack of time, dealing with chronic illness, or managing ADHD, these obstacles can seem impossible. Today, we're going to make your decluttering process simpler by using the guide How To Overcome Common Obstacles To Decluttering.

How To Overcome Common Obstacles To Decluttering

The number of centenarians around the world rose from 151,000 in 2000 to 573,000 in 2021. People are living longer, and we can expect to see more people reach 100 in the years to come. Centenarians exemplify successful ageing, often experiencing fewer chronic diseases and maintaining independence in daily life...

Want to Live Past 100? Experts Recommend These Four Habits.

J. Souza

A retired military officer who had been struggling with post-traumatic stress disorder (PTSD) tragically died after jumping from the world’s largest cruise ship last month, authorities confirmed.

Cruise Passenger Who Jumped from World's Largest Ship After Dispute Suffered with PTSD

Fortune

Obesity medicine physician Dr. Nisha Patel breaks down five weight loss myths that “need to die” with Fortune. Losing weight is hard. Even for the most disciplined among us, sticking to a sustained regimen of nutritious eating, quality sleep, and strength training and aerobic exercise—not to mention managing mental health—is no small feat.

The 5 biggest weight loss myths that ‘need to die,’ according to an obesity doctor

NewsBreak

What Is Revenge Bedtime Procrastination and Why Do Parents Do It?

We've all been there—it's time for bed and instead of drifting off to sleep, you grab your phone and scroll on TikTok for \"five minutes\" which...

We've all been there—it's time for bed and instead of drifting off to sleep, you grab your phone and scroll on TikTok for "five minutes" which...

What Is Revenge Bedtime Procrastination and Why Do Parents Do It?

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