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A dietitian shares how she takes advantage of the convenience of ultra-processed foods while eating healthily.

A dietitian and ultra-processed food expert shares her 3 favorite healthy, quick dinners

Health

Medically reviewed by Kayla Girgen, RDMedically reviewed by Kayla Girgen, RDIt's not difficult to find snacks at Trader Joe's, but it can be challenging to narrow down the list. Trader Joe's broad selection of wholesome food choices can make grocery shopping fun and inspire a diverse, well-balanced diet. From dried fruits to nut blends to egg white bites, there's something to suit every taste preference and nutritional need.Snacks are an excellent way to bridge the gap in nutrition needs between meals. When included as part of a healthy lifestyle, they can provide essential vitamins and minerals, help maintain energy levels,...

14 Healthy Snacks at Trader Joe's, According to a Dietitian

Alabama State

A mother of nine wanted her kids to eat a more balanced diet, so naturally, she installed a professional salad bar in her home kitchen. “I am a little extra,” Melanie Cade, 37, of Alabama, tells TODAY.com. Cade and her husband share nine children: Anita, 19, TJ, 17, Nathaniel...

This mom of 9 wanted her kids to eat healthy — so she installed a salad bar in her kitchen

shefinds

Sweet treats are often seen as indulgent and detrimental to weight loss goals, but not all desserts need to be off-limits. Some sweet treats, when made with the right ingredients, can actually support weight loss efforts. By incorporating natural sweeteners, fiber-rich ingredients, and healthy fats, these treats can satisfy cravings without causing spikes in blood sugar or adding excessive calories.

The Healthiest Sweets A Nutritionist Recommends Eating Because They're Actually So Good For Weight Loss

You may hear the term “inflammation” thrown around a lot, but what exactly does it mean? Think of it like this: short-term (or “acute”) inflammation is your body's way of dealing with injuries or infections. It’s your immune system gathering its troops to heal and protect. But when you have inflammation over a long time period (called “chronic inflammation”), it can start causing trouble, potentially increasing your risk for conditions like heart disease, diabetes, cancer and joint problems.

The 6 Best Canned Foods for Inflammation, According to Dietitians

For years, the advice surrounding dairy consumption has revolved around its benefits for bone health, particularly its contributions of calcium and vitamin D. However, recent discussions among nutrition experts, backed by evolving scientific research, suggest that our reliance on dairy may not be as essential as previously thought. While plant-based...

How Much Cheese Should You Really Eat? Nutrition Experts Uncover the Healthy Daily Amount

Medically reviewed by Barbie Cervoni, RDMedically reviewed by Barbie Cervoni, RDNutrition is crucial in weight management, but it's not always about restricting food to create a calorie deficit. Research has shown that some of the best foods for weight loss are those you can add to your dietary intake. Food like avocados, salmon, apples, and whole grains, among others, have nutrient profiles that support weight loss when included mindfully in a well-balanced diet.Weight is not always an indicator of health. While dietary changes can affect body composition, sustainable weight loss requires a holistic approach that may incorporate the guidance of...

17 Foods That Can Support Weight Loss

New York Post

No bones about it.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. 

Broken bones are particularly disastrous for older adults, for whom fractures can mean long-term recovery, disability or even premature death. 



While age, gender and genetics play significant roles in bone health, there are diet and lifestyle choices that can slow bone loss.

In particular, experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong as the years go by.

Calcium



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I’m...

I’m a nutrition expert — 3 things you should eat to keep bones strong

There’s something otherworldly about the fae. Whether it’s their pointed ears or their magical abilities, these mythical creatures have captivated us for centuries. From local folktales to global literary epics, there’s one thing all fairies have in common: beautiful names. Celise. Feyre. Kaye. Seelie. There’s hundreds of...

70 Fairy Names for Babies

Or at least a friend or neighbor who let you in on the secret. It's one of those deeply personal things, one's preference for potato salad. My grandmother made a German potato salad that was served warm and had bits of diced ham in it. Her children went bonkers for it — the in-laws not so much. There are some who prefer a Dijon-based vinaigrette and round discs of red potatoes with the skin still on. Others love to throw in a generous handful of dill or a big heaping spoonful of relish. But, there's something special about a potato salad that calls on boiled egg.

If You Put Eggs In Your Potato Salad, You Probably Have A Southern Grandma

New York State

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Rootbound Homestead

If you use social media at all, you've probably seen the most recent health fad promoted by a range of influencers: consuming a tablespoon of olive oil first thing in the morning on an empty stomach.

Taking Olive Oil On An Empty Stomach: Does This Live Up To All The Viral Internet Hype?

Fit shakes are high in protein and low in calories. Training is essential, but what about the aftermath of an intense workout when your body is depleted? Post-workout, your body continues to work hard, growing and repairing itself. The nutrients you consume during this critical period are paramount, making a fit shake an excellent choice.

How Fit Shakes Make Weight Loss Effortless

Parade

Plus, how to distinguish a bean from a legume.

These Are the 6 Healthiest Beans and Legumes You Can Eat, According to Dietitians

21Ninety

These days, it seems like there’s too much to keep up with in the wellness world. From drinking collagen to doing cold plunges, there are so many “secrets” and rules that sometimes even contradict each other. So, what’s most important is to do your best, prioritize what makes you feel good and toss out the… Continue reading Make Sure You Are Getting Enough Protein in Your Diet

Make Sure You Are Getting Enough Protein in Your Diet

Dicle Belul

Choosing the right evening snacks for weight loss is crucial to ensure you stay on track with your health and fitness goals. The key is to opt for snacks that are both nutritious and satisfying, as well as being mindful of portion sizes. Here are some healthy and delicious evening snacks for weight loss:

Healthy evening snacks for your weight loss journey

You've probably seen bags of colorful freeze-dried fruit pop up on the shelves of your grocery store recently. While it looks similar to dried berries, bananas or peaches, it has a texture more akin to astronaut ice cream. So, is freeze-dried fruit actually healthy?. Freeze drying food is actually a...

Is freeze-dried fruit healthy? What dietitians want you to know about the popular snack

If you’re one of the 12% of American adults living with diabetes, you may have kicked dessert to the curb out of fear that it’ll wreak havoc on your blood sugar levels. If so, you’re not alone. Research shows that one of the most widely held beliefs among people living with diabetes is that they need to limit sweets.

The #1 Dessert for Better Blood Sugar, According to Dietitians

Colorado State

Contributors represent independent, third-party users who have joined our contributor program and self-verified their accounts. They have also demonstrated their experience writing hard news for other outlets. Contributors are expected, like all users, to adhere to our Community Standards.

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David Heitz

A bill quietly introduced this spring in the Colorado legislature to decriminalize the possession of drug paraphernalia obtained by harm reductionists has become law. As low-key as the legislation was introduced, the bill was signed into law without fanfare June 6. It garnered little to no media attention.

Colorado legalizes needles, pipes for meth and crack if obtained by harm reduction group

Salon

This article was originally published on The Conversation. Many of us are looking for ways to eat a healthier and more sustainable diet. And one way to do this is by reducing the amount of meat we eat. That doesn't mean you need to become a vegan or vegetarian. Our...

4 ways to cut down on meat when dining out – and still make healthy choices

NewsBreak

30 Easy and Healthy Dinner Ideas for Families

Gathering around the table for dinner is a great way to pause and reconnect in the busy, chaotic world we live in. One of the biggest...

30 Easy and Healthy Dinner Ideas for Families

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