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Medical News Today

News research suggests that consuming a moderate amount of choline through foods such as eggs, cabbage, and shiitake mushrooms could help reduce the risk of atherosclerotic heart disease.

Eating more choline may help lower heart disease risk

shefinds

Supplements are often hailed as natural solutions for a variety of health issues, promising everything from improved heart health to enhanced weight loss. While many supplements can indeed offer significant health benefits, it’s crucial to be a...

4 Supplements That May Actually Be Leading To Clogged Arteries, High Blood Pressure, & Heart Disease, According To Doctors: Calcium & More

ScienceAlert


Whether it's freshly diced, sprinkled, or infused in oil, regularly adding some garlic to your diet has been found to keeps both blood sugar and cholesterol in check.
A  meta-analysis of 22 previous studies that included 29 randomized, controlled trials conducted by researchers from Southeast University and Xizang Minzu University in China confirms the consumption of garlic is linked with lower levels of glucose and some types of fat molecule.



					
			

Glucose and lipids are key nutrients for the body, providing energy and the basis of a wide variety of building blocks. Modern diets can often lead to too much of a...

Garlic Could Be a Secret Weapon to Keep Down Your Glucose And Cholesterol

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Total Apex Sports & Entertainment

Deciding on which zodiac signs are the most dangerous is not an easy task as there could be many ways of determining what is considered dangerous. Dangerous of course could be a very subjective idea. Your own sign could also weigh heavily in making this list as certain signs, as we know, tend to be more compatible with some than others. So, what am I going to make these predictions based on? I am thinking that looking at the most formidable and dangerous people in our history might be a good way to make the determination of the most dangerous signs. Let’s see what we can learn.

3 Zodiac Signs That Are Born to be Bad

Seniors Guide

The post 5 Tips on Preparing for Knee Replacement Surgery appeared first on Seniors Guide.

5 Tips on Preparing for Knee Replacement Surgery

Challenges are part of life. People with various ages face certain obstacles. Some of them test our resilience and strength. Some zodiac signs have an unbeatable spirit that helps them overcome adversity. They don’t fear trying new things even when the odds are against them. Their perseverance often pays off as they reap big from their risks. Yet, their nature makes them hold onto abusive relationships as they fear moving on. Are you one of these resilient people?

3 Zodiac Signs Who Never Give Up

Everyday Health

Anti-inflammatory foods offer many potential benefits. Learn which foods lower inflammation and how to incorporate them into your diet.

8 Best Anti-Inflammatory Foods

Caffeine has a variety of stimulating effects on the body. While healthcare professionals don’t recommend drinking caffeine if you have certain medication conditions, it may be OK to have in moderation if you have hypothyroidism. Diet is important if you have hypothyroidism (underactive thyroid). Balanced nutrition supports the function...

Should You Avoid Caffeine with Hypothyroidism?

A recent meta-analysis of existing studies suggests that garlic consumption could have beneficial effects on a person's cholesterol and blood sugar levels.

Garlic consumption may help improve cholesterol, blood sugar

Pernicious anemia is an autoimmune condition in which the body cannot absorb vitamin B12 properly. A person with pernicious anemia requires lifelong vitamin B12 supplementation. Vitamin B12 is essential for various bodily processes, including the ability to think, produce energy, and keep the nervous system functioning. Pernicious anemia can lead...

What vitamin do people with pernicious anemia need?

Olives could help beat obesity - and keep diabetes at bay, according to new research. The findings suggest that elenolic acid - a natural compound found in mature olives and extra virgin olive oil - can lower blood sugar levels and promote weight loss. Scientists say the study involving mice...

Study finds olives can help with obesity and diabetes

In the late 1800s, the medical community first reported the health effects of low-to-very-low carbohydrate (ketogenic) diets, which allowed unlimited consumption of fats and proteins and unrestricted calorie intake. However, some concerns were raised. The Council on Foods and Nutrition of the American Medical Association criticized the scientific evidence available at the time, fearing potentially harmful health effects, especially on the cardiovascular system.

Doctor explains how ketogenic diets protect your cardiovascular system

Cocoa consumption appeared to lower blood pressure overall, as well as bad cholesterol and blood sugar, according to a new meta-study.

Cocoa may help lower blood pressure, cholesterol risk

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — including vitamins for weight loss. One in particular, vitamin B12 supplements, are often touted as a solution for weight management. There are mixed claims when it comes to vitamin...

Vitamin B12 for Weight Loss: Does It Work?

Parade

'I'm a Registered Dietitian, and This Is the Most Important Vitamin for Shedding Belly Fat'

Low-calorie sweeteners are having a rough go as of late. Last July, the World Health Organization warned of aspartame’s possible cancer-causing properties in humans. (Our analysis of that here.) Now, researchers have found a link between consuming large amounts of the low-calorie sweetener xylitol and an increased risk of heart attack, stroke, and death. Xylitol is a sugar alcohol that sweetens many reduced-sugar foods, baked goods, chewing gums, and toothpastes. The team, led by researchers at the Cleveland Clinic, published their findings today in the European Heart Journal.

This Extremely Popular Artificial Sweetener Is Linked to Blood Clots, Study Shows

It’s been a common belief that it’s a bad idea to eat before bed, mostly because it’ll make you gain weight. The reality is that it isn’t that simple, and the thinking behind this theory is actually pretty controversial. Most nutrition and sleep experts agree that eating a full-sized meal right before bed isn’t ideal, but a light snack isn’t likely to cause any issues. As a dietitian, I recommend not eating at all or just keeping it to a light snack two to three hours before bed.

Is it bad to eat right before bed?

Doctors have raised concerns about the safety of taking turmeric and black pepper supplements after discovering a small group of patients have experienced liver injury.

Turmeric and black pepper supplements linked to liver injury in some people

If you’ve ever snacked on raisins or enjoyed a glass of wine, you may, in part, have the extinction of the dinosaurs to thank for it. In a discovery described in the journal Nature Plants, researchers found fossil grape seeds that range from 60 to 19 million years old in Colombia, Panama, and Peru. One of these species represents the earliest known example of plants from the grape family in the Western Hemisphere. These fossil seeds help show how the grape family spread in the years following the death of the dinosaurs.

Sixty-million-year-old grape seeds reveal how the death of the dinosaurs may have paved the way for grapes to spread

Menopause joint pain, also known as menopausal arthralgia, is a common symptom experienced by people during the menopausal transition. Menopausal arthralgia can affect various joints, including the hands, knees, hips, or spine. People may experience aching, stiffness, and swelling in the joints. This article discusses the causes of menopause joint...

What causes menopause joint pain and what to do about it

NewsBreak

4 prunes a day keep bone disease away

UNIVERSITY PARK, Pa. — Forget the milk; it’s time to start talking about prunes building strong bones, according to a new study. The research published in...

4 prunes a day keep bone disease away

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