Maine State

Penobscot County, ME

Columbus, OH

Eat your vegetables — your heart health may depend on it. Like fruit, vegetables provide important nutrients to prevent heart disease and may even boost cardiorespiratory fitness — the body’s ability to supply and use oxygen for exercise. Eating lots of vegetables may be as good for...

What are the healthiest vegetables for the heart? Cardiologists share top picks

Real Simple

Here's what to eat for a healthier colon.

8 Foods to Boost Colon Health

New York Post

They deserve the lime-light.

Researchers credit phytonutrients — compounds found on plant surfaces that protect against bacteria, viruses and fungi — for giving plant-based foods their health-boosting abilities.

“When humans consume phytonutrients through fruits, vegetables, nuts, seeds and whole grains, they play powerful roles as antioxidants to help us fight against damage from the environment, oxidative stress, ultraviolet damage, or even illness,” Melanie Murphy Richter, a registered dietitian and neuronutritionist, told Well + Good.



There are six types of hard-to-pronounce phytonutrients: flavonoids, carotenoids, polyphenols, phytosterols, phytoestrogens and glucosinolates.

Richter explains, “Each class of phytonutrient has its own beneficial superpowers and can range from anti-inflammatory...

These 6 antioxidant-rich superfoods can help you live longer: dietitian

Changing the foods that you ear can impact your cholesterol levels for better or worse. A diet high in red meats, empty carbohydrates, and dairy is known to increase cholesterol levels. At the same time high fiber foods, fish, nuts, and a whole range of other healthy foods that lower cholesterol can reduce your bad cholesterol levels, improve your good cholesterol levels , and reduce the risks that are associated with high cholesterol.

Foods that Lower Cholesterol

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Supplements are often hailed as natural solutions for a variety of health issues, promising everything from improved heart health to enhanced weight loss. While many supplements can indeed offer significant health benefits, it’s crucial to be a...

4 Supplements That May Actually Be Leading To Clogged Arteries, High Blood Pressure, & Heart Disease, According To Doctors: Calcium & More

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In fact, it’s their go-to protein source.

Cardiologists Say This Fatty Food Is Actually Great for Heart Health

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Heart disease remains the leading cause of death among women, making it crucial to adopt preventive measures. While many might think heart attacks predominantly affect men, women are equally at risk. Understanding and implementing healthy lifestyle changes can significantly reduce this risk. Here are five essential habits women should incorporate into their daily lives to avoid heart attacks.

5 healthy things women should do to avoid a heart attack

Health

Medically reviewed by Anisha Shah, MDMedically reviewed by Anisha Shah, MDHypertension, also known as high blood pressure, affects 48.1% of adults in the United States. Having high blood pressure can be serious, increasing your risk of heart disease, stroke, and other health conditions. Thankfully, in addition to medications and other treatment methods, there are some lifestyle adjustments you can make to help manage it. One includes eating a diet rich in foods that can help lower your blood pressure. Overall, a blood pressure-friendly diet involves limiting saturated and trans fats, sodium, and excess sugar and replacing them with foods like fruits,...

10 Foods That Can Help Lower Your Blood Pressure

High xylitol levels may increase cardiovascular risks by promoting clotting, according to Cleveland Clinic research. Xylitol is a common zero-calorie sweetener found in sugar-free candy and toothpaste. Cleveland Clinic researchers discovered that higher amounts of the sugar alcohol xylitol are associated with an increased risk of cardiovascular events like heart...

Warning: Popular Sugar-Free Sweetener Linked to Heart Attacks and Strokes

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RAVI TIKU

When it comes to maintaining good health, one of the key factors to consider is your cholesterol levels. High cholesterol can lead to a myriad of health problems, including heart disease and stroke. While genetics play a role, your diet is a major contributor to your cholesterol levels. In this article, we'll unveil the shocking truth about the top 10 worst foods for high cholesterol that you absolutely must avoid.

Worst Foods for High Cholesterol: The Shocking Truth!

The Healthy 

You’ve probably heard high blood pressure, or hypertension, is called a “silent killer,” and that’s for good reason. When the blood pumping through your body is pressing too hard against blood vessel walls, it can put your life at risk—but the condition is often asymptomatic, giving you no clues you’re in danger. Hypertension is also one of the largest risk factors for cardiovascular disease and stroke, the former of which is the leading cause of death around the world according to the World Health Organization.

This Is the Ideal Blood Pressure That Prevents Heart Disease, Says New Study

As we age, maintaining a healthy diet becomes increasingly crucial—especially when menopause comes into play. A balanced diet can help manage weight, reduce the risk of chronic diseases, and improve overall well-being. Particularly during menopause, ...

Nutritionist Warns Against 3 Inflammatory Foods To Avoid If You're Going Through Menopause: Vegetable Oils & More

If you want to live a longer, healthier life, one fantastic option is to turn to dietary supplements to fill nutritional gaps and boost overall wellness. While a balanced diet, regular exercise, and adequate sleep are foundational to good health, cer...

Want To Live To 100? These Are The 6 Supplements You Should Take For Longevity, According To Doctors: Calcium & More

I started gradually picking up weight in my 20s and 30s, reaching around 250 pounds by the time I was 35. At five-foot-eight, this put my BMI in the “obese” range. I tried different diets, favoring low-carb ones that allowed me to eat steak. My weight continued fluctuating through my 40s, peaking at 270 pounds.

On a Plant-Based Diet, I’ve Overcome Sleep Apnea and Dropped 100 Pounds

Well+Good

When it comes to protein, the general consensus is typically: eat more of it. Like, a lot more of it. It's no wonder why people are putting cottage cheese in everything to get those gains. But how much is too much for the sake of your well-being?. There’s no doubt...

5 Signs Your Body Is Telling You That You’re Eating Too Much Protein, According to a Registered Dietitian

Medical News Today

News research suggests that consuming a moderate amount of choline through foods such as eggs, cabbage, and shiitake mushrooms could help reduce the risk of atherosclerotic heart disease.

Eating more choline may help lower heart disease risk

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Total Apex Sports & Entertainment

What does it mean to be selfish? According to the Merriam-Webster dictionary, the definition of selfish is the lack of consideration for others; someone concerned chiefly with one's own personal profit or pleasure. You know, people who will do for themselves before they will do for others. People who put their own priorities above everyone else. Do you know people who fit that definition? I am sure we all know at least one, I have known man over the years. Let’s learn what Signs are the most likely to be selfish.

The Top 5 Most Selfish Zodiac Signs

Have you ever met someone who easily wins people’s hearts whenever he attends conferences and parties? You probably envied them wishing you would catch other zodiac signs’ attention like them. Some individuals are popular and have a large number of friends. People like them because of their character, hygiene, and kindness. Such people are usually easy going and they freely interact with individuals of different ages. Read on to learn about signs that are a darling to many people.

3 Zodiac Signs Who Become Everyone’s Favorite

Specific zodiac signs in astrology are viewed as homebodies due to the natural traits associated with their astrological profiles. These traits influence their preferences and comfort zones. The homebody tendencies of these zodiac signs develop out of their internal need for comfort, security, and personal space.

4 Zodiac Signs Who Love Staying In

NBC News

A new way of determining heart disease risk may result in millions fewer people getting prescriptions for statins, according to new research. Heart doctors warned, however, that more information is needed and patients shouldn’t stop taking their medications. Statins, such as Lipitor, Crestor and Zocor, are widely used to...

Fewer people may need statins to prevent heart disease, new study suggests

NewsBreak

Maine Health Watch: Surprising Link Between Plant-Based Foods and Heart Disease in Penobscot County. Doctors Explain

In this article, The Medical Experts @ The Health Standard, share their expert insights of the findings and provide Maine residents with evidence-based recommendations for protecting...

Maine Health Watch: Surprising Link Between Plant-Based Foods and Heart Disease in Penobscot County. Doctors Explain

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