The Healthy 

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide relief right away. According to the Cleveland Clinic, constipation is one of the most frequent gut health complaints in the US. One of the most common causes of constipation is not eating enough fiber to support a healthy gut, says Beth Czerwony, MS, RD, CSOWM, LD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition.

5 Drinks That Make You Poop Immediately, From a Gastroenterologist

You probably know that what you eat can significantly impact your health and how you feel, especially as you get older. Some animal proteins come with concerns related to heart health and other issues, and ultra-processed foods are associated with diabetes, cancer, and more. According to the National Institute on...

New Study: Eating These 3 Nutrients Could Slow Aging

This informational guide, part of PS's Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment.

What Is Bacterial Vaginosis, Exactly?

Woman's World

GERD – gastroesophageal reflux disease – can often be treated naturally with these methods

If Acid Reflux Is Keeping You Up at Night, Try These Doctor-Approved Methods to Help Sleep With GERD

rolling out

Swelling in the feet and hands is a common symptom that many people experience at some point in their lives. While it may seem like a minor inconvenience, this swelling can actually be a sign of underlying health issues that affect various body organs. Understanding the causes, potential health implications, and ways to manage swelling is crucial for maintaining overall health and well-being.

Swollen feet and hands can challenge several body organs

If you're in tune with the metaphysical realm, you might already be familiar with angel numbers, aka a sequence of numbers believed to be divine messages from the universe. Maybe you noticed "777" on a license plate on the way home from work and also passed an address labeled as "777 Main St." Surprisingly, your Target receipt the next day was also $7.77. Clearly, you're being guided in a specific direction. However, according to numerology, each day provides multiple opportunities for divine guidance in the form of mirror numbers.

What to Know About Mirror Numbers, According to a Numerologist

Shape Magazine

Experts explain the protein-hormone link, plus how much (and what) to eat for hormone harmony

Are Your Hormones Out of Whack Due to Too Much—or Too Little—Protein?

Insider

Cliff Wilson, a bodybuilding coach, shared the supplements he avoids, including those that promise to "detox" the body.

A top bodybuilding coach shares the two supplements he would never take

Magnesium is a vital mineral that your body needs. It facilitates many biochemical functions in the body, including protein synthesis, blood sugar control and blood pressure regulation. It’s also needed for energy production and the synthesis of DNA and RNA, is important for the structural development of bones, and plays a role in transporting calcium and potassium for muscle, heart and nerve function. Needless to say, your body relies on magnesium in a lot of ways.

What Happens to Your Body When You Take Too Much Magnesium

New York Post

No bones about it.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. 

Broken bones are particularly disastrous for older adults, for whom fractures can mean long-term recovery, disability or even premature death. 



While age, gender and genetics play significant roles in bone health, there are diet and lifestyle choices that can slow bone loss.

In particular, experts point to a set of nutrients — such as calcium and vitamin D — that can keep the skeleton strong as the years go by.

Calcium



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I’m a nutrition expert — 3 things you should eat to keep bones strong

Glamour

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you’ve gone down the #cortisolface TikTok rabbit hole, you’ve probably come across a handful of the best supplements to reduce cortisol. The now-viral term “cortisol face” refers to facial puffiness that’s said to be caused by too much cortisol, a stress hormone released by the adrenal glands (which sit on top of our kidneys). So, how exactly does cortisol affect the body and is there some truth behind the claims?

6 Best Supplements to Reduce Cortisol, According to Health Experts

A new study compared the keto diet with a diet low in added sugars and found that both diets reduced fat mass compared to a control diet. However, the keto diet was associated with negative metabolic changes, such as raised “bad” cholesterol and changes in the gut microbiome.

Keto Diet May Raise 'Bad' LDL Cholesterol, Reduce ‘Good’ Gut Bacteria

A registered dietitian nutritionist provides an evidence-based explanation. Omega-3 fatty acids (omega-3s) are essential fats that your body needs for various functions. They are a type of polyunsaturated fat, which is considered a "healthy fat." Omega-3s are vital to heart health, brain health, fetal and infant development, cell structures, and...

What Do Omega-3 Fatty Acids Do to Your Body?

shefinds

As we age, maintaining youthful skin, strong joints, and overall vitality becomes increasingly more important; and collagen plays a crucial role in this! Our natural collagen production begins to decline as early as our mid-20s, with the decrease in collagen becoming more pronounced after the age of 50. But it isn’t all bad news, as we can support our body’s collagen levels through things like collagen supplements, and most importantly of all: diet.

18 Best Foods Women Over 50 Should Eat Daily To Build Collagen And Prevent Aging

Allow me to put you on to the one fruit you should absolutely be consuming more of: the honeydew. Although this melon may not be as sweet as watermelon or as popular as strawberries, the delicious honeydew is highly underrated. Known for being packed with vitamin C and potassium, honeydew is sweet, refreshing, and perfect for a healthy summer snack. The problem, however, is that most people don't know how to pick a good honeydew.

How to Pick a Honeydew That Actually Tastes Like Something

For most people, colors are colors and words are words. There's no overlap. But for me, a "synesthete," colors and words are blended together. Monday is pink, September is yellow, the letter "J" is blue, and the number seven is lime green – obviously. Each synesthete associates words and colors differently, but my pairings have stayed true since I can first remember noticing them in kindergarten.

I Have Synesthesia, and Here’s What It’s Really Like

Despite exercising regularly, eating a balanced diet and partaking in a few more wellbeing practices than your average person, I often feel sluggish. The internet – as with everything – has its answers: drink more water (check), regular bedtimes (check), work out in moderation (check) and lymphatic drainage massage (oh…). Earlier this year, Google searches for the term were up more than 5,000 per cent, and given it’s a massage technique that was on most A-listers’ pre-Met Gala beauty checklists – everyone from Naomi Campbell and the Kardashians to Jennifer Aniston and Hailey Bieber swear by its wonders – perhaps it was time to try it.

Bold Strokes: Why It’s Time To Try A Lymphatic Drainage Massage

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. The Expert Edit features interviews with specialists about the products they swear by in their chosen...

12 Things Ally Love Uses Every Day, From a Superior Blender to the Cutest Phone Strap

Camden, NJ

Contributors represent independent, third-party users who have joined our contributor program and self-verified their accounts. They have also demonstrated their experience writing hard news for other outlets. Contributors are expected, like all users, to adhere to our Community Standards.

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Cornelius, NC

Morristown Minute

CAMDEN, N.J. – Lisa Smith, 61, of Cornelius, North Carolina, has admitted to her role in a fraudulent scheme involving over $3.5 million in Paycheck Protection Program (PPP) loans. U.S. Attorney Philip R. Sellinger announced today that Smith pleaded guilty before U.S. District Judge Karen M. Williams in Camden federal court on July 17, 2024, to a charge of bank fraud conspiracy.

Woman Pleads Guilty to $3.5M COVID Relief Scam

The human immunodeficiency virus, or HIV, is a virus that attacks the immune system and makes it hard for the body to fight off infections. It also impacts many, as experts estimate that nearly 1.2 million people in the United States have HIV, with 13 percent not even knowing they have it.

What Is PrEP, and Who Should Take It?

NewsBreak

Are We Still Taking Fish Oil Pills or What?

Fish oil pills were once a buzzy supplement, but recent research has suggested that they may not be as good for your health as we once...

Are We Still Taking Fish Oil Pills or What?

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