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When it comes to maintaining optimal health, supplements can often be a great addition to your diet. However, it’s important to exercise caution; some supplements may pose significant risks. While supplements are often marketed as natural and beneficial, excessive or improper use can lead to serious health consequences. This is oftentimes especially true when it comes to the health of your liver and kidneys.

6 Unexpected Supplements That May Actually Be Leading To Kidney & Liver Damage, According To Experts: Green Tea Extract & More

Glamour

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you’ve gone down the #cortisolface TikTok rabbit hole, you’ve probably come across a handful of the best supplements to reduce cortisol. The now-viral term “cortisol face” refers to facial puffiness that’s said to be caused by too much cortisol, a stress hormone released by the adrenal glands (which sit on top of our kidneys). So, how exactly does cortisol affect the body and is there some truth behind the claims?

6 Best Supplements to Reduce Cortisol, According to Health Experts

As we grow older, preserving supple skin, robust joints, and overall vitality becomes ever more crucial, with collagen playing a vital role in this endeavor. Our natural collagen production starts to wane as early as our mid-20s, and this decline bec...

Dermatologists Share 9 Age-Reversing Foods To Eat This Summer That Support Natural Collagen Production

Supplements are often touted as an easy way to boost health and support various bodily functions, including metabolism. While certain supplements can enhance metabolic processes and aid in weight management, not all are beneficial or safe. Some suppl...

3 Potentially 'Damaging' Supplements For Your Metabolism, According To A Doctor: Ephedra & More

Verywell Health

These joint supplements may improve mobility and reduce inflammation and pain, according to experts. Joint issues such as arthritis can cause daily pain and a decreased quality of life, but before jumping straight to prescription medications, there are treatment options and supplements that you might want to explore. David S. Levine, DO hip and knee orthopedic surgeon with Atlantic Health System, suggests joint health supplements could be particularly beneficial if you have an inflammatory condition, a family history of arthritis, or multiple joint complaints. If you fall into these categories, understanding the best supplements for joint pain could be a helpful tool in managing discomfort.

The Best Joint Supplements for Arthritis and Inflammation, According to Experts

A strong skeleton is important as you age, important for keeping you upright and preventing osteoporosis and fractures. Unfortunately, nearly 1 out of 2 adults ages 50 and over have low bone mass—a risk factor for osteoporosis. It’s no secret that one of the best ways to protect your...

Should You Take Vitamin D and Calcium at the Same Time? Here's What Experts Say

Vitamins and minerals are essential for vitality, which may explain why vitamin supplements are a multibillion-dollar business., Among the plethora of supplements on the market, vitamin B12 ranks near the top of the popularity list. In fact, roughly a quarter of men and nearly a third of women take B12 in supplement form, according to the National Institutes of Health. This member of the B vitamin family is vital for red blood cell production, nerve and brain function, and cellular health. It’s also touted for its ability to help boost energy and mood.

Is It Possible to Take Too Much B12? Here's What Dietitians Say

Snopes

An online article read, "Questions Surround Simone Biles As Investigation Dives Into Her 'Performance Enhancers.'"

Fact Check: Simone Biles Investigated by Olympic Commission for Performance-Enhancing Drugs?

It’s not a secret that some foods can really stir up inflammation in your body, causing things like chronic pain, fatigue, and even upping your risk for certain diseases. Think processed snacks, sugary treats, and foods loaded with unhealthy fa...

4 Foods That Cause Inflammation And 4 Anti-Inflammatory Foods You Should Eat Instead, According To Health Experts: Avoid Fast Food & More

The Independent

A drug used to treat patients at high risk of bone fractures could benefit women who have been through menopause.The National Institute for Health and Care Excellence (Nice) have given the green light for abaloparatide, which is used to manage and treat osteoporosis.It will be sold as Eladynos and made by Theramex, and could help more than 14,000 women in England.Why are postmenopausal women more susceptible to bone issues?“Bone density peaks at around 35 years old then naturally decreases with age,” explains Dr Thom Phillips, NHS GP and clinical lead at Forth. “But women can be particularly susceptible to a...

What happens to bone density in menopause?

Breakfast is often hailed as the most important meal of the day, providing essential nutrients and energy to kick-start your morning. A well-balanced breakfast typically includes a mix of proteins, healthy fats, and carbohydrates, with common ingredients such as eggs, whole grains, fruits, and yogurt. However, not all breakfast choices are created equal. Some popular breakfast items, particularly those high in refined sugars, unhealthy fats, and processed ingredients, can contribute to weight gain and increase the risk of diabetes.

2 Surprising Breakfast Ingredients That Are Actually Causing Weight Gain & Leading To Diabetes: Hidden Sugars & More

Entrepreneur

A hacking group allegedly leaked 2.7 billion pieces of data.

Everyone's Social Security Number Has Reportedly Been Compromised in a Massive Data Hack

rolling out

Water is essential for life, yet many people underestimate the critical role it plays in maintaining overall health. Dehydration, a condition that occurs when you lose more fluids than you take in, can have far-reaching effects on your body — some of which might surprise you. Whether it’s a hot summer day or the result of a strenuous workout, dehydration can sneak up on you quickly, leading to consequences that go beyond just feeling thirsty. This article delves into the surprising ways dehydration impacts your body, revealing why staying hydrated should be a top priority for everyone.

Surprising ways dehydration impacts your body

The Motley Fool

Spousal Social Security benefits can provide a lot of money, but they're not always your best option.

You Might Not Get a Spousal Social Security Benefit Even if You're Eligible -- and That's Not So Bad

As we age, particularly over 40, managing cortisol levels becomes increasingly important for achieving a flatter stomach and overall wellness. Elevated cortisol, a stress hormone, can contribute to abdominal fat accumulation and hinder weight managem...

6 'Important' Supplements To 'Lower Cortisol' And Promote A Flatter Stomach Over 40, Doctors Say

A range of conditions, including alcohol or medication overuse, nonalcoholic fatty liver disease (NAFLD), and chronic infections, can damage your liver. However, the early signs of liver damage are subtle, and the initial stages of liver disease are "silent," or asymptomatic. By the time you recognize symptoms, your liver is already significantly damaged.

Signs of Liver Damage and Ways to Tell

You’ve been told you have high blood pressure. You may have tried to lower it by reducing the salt in your diet and exercising. This has helped, but your readings are still too high, and your doctor has prescribed a medication. Your blood pressure now looks good, but the medication is making you feel lightheaded.

High Blood Pressure Medication Side Effects: What You Should Know

Showbiz Cheat Sheet

The Princess of Wales had been putting on a brave face for months prior to a scheduled surgery in January 2024.

Kate Middleton ‘Unwell’ Longer Than Previously Believed as Seriously Ill Princess Continues to Battle Cancer: Report

Health

Medically reviewed by Danielle Weiss, MDMedically reviewed by Danielle Weiss, MDCortisol belly is weight gain in the abdominal area, sometimes referred to as abdominal obesity, caused by an excess of the stress hormone cortisol. It can happen to anyone experiencing prolonged stress.Other factors can also contribute to fat accumulation in the abdomen. Abdominal obesity is common: approximately 53% of adults in the United States experience the condition, and it is more common in people with uteruses.Treatment for cortisol belly usually requires individuals to identify stressors and reduce them. Avoiding smoking, getting more sleep, and seeking mental health care can help.Cortisol...

What To Know About Cortisol Belly

Everyday Health

Learn about the signs of vitamin deficiency in nails, the link between diet and nail health, and steps you can take to strengthen your nails.

Are Brittle Nails a Sign of a Vitamin or Mineral Deficiency?

NewsBreak

What to Know About Collagen Supplement Side Effects, According to Experts

The way it's marketed, collagen sometimes sounds less like a supplement, and more like the fountain of youth. Purported benefits of collagen — a major structural...

What to Know About Collagen Supplement Side Effects, According to Experts

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