Feeling low on energy? One in five people report experiencing fatigue regularly. And it makes sense that in an effort to feel more energetic and hydrate at the same time, we might turn to coffee, energy drinks—or electrolyte beverages. Electrolyte drinks help replenish your body with important nutrients after...

The 7 Best Electrolyte Drinks for Hydration, According to a Dietitian

Last year was the hottest year on record, but 2024 could soon come to claim that title due to the record-breaking temperatures we've seen so far. It's been an absolutely scorching summer, which means it's more important than ever to stay hydrated. One important way to do that is by replenishing your electrolytes as often as possible.

How to Get More Electrolytes and Stay Hydrated

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As we age, maintaining a healthy metabolism is crucial for overall well-being. Metabolism, the process of converting food into energy, tends to slow down with age. But, incorporating low-glycemic foods into your diet can help boost this. Low-glycemic...

Doctors Agree: 6 Low-Glycemic Foods You Should Eat Every Day As You Age—They Speed Up Your Metabolism: Grapefruits & More

Take a walk through your local Whole Foods — or any supermarket, for that matter — and you're sure to find at least a shelf (if not two or three) stocked with bottles or boxes of coconut water. Clearly, the beverage is no longer a new kid on the hydration block. But with so many different drinks hitting the market as of late (think: probiotic sodas, cannabis-infused seltzers), it can be hard to keep up with all the new varieties. So much so, in fact, that you might still be unsure as to whether or not coconut water is truly worth the hype — never mind what it is, exactly.

Is Coconut Water Actually Good For You? We Asked 2 RDs

BGR.com

A new study indicates that erythritol, a sugar substitute you might find in various products or use to sweeten homemade drinks and food, can increase the risk of blood clotting. Erythritol seems to increase the activity of platelets, a type of blood cells involved in clotting. Cardiovascular events like heart attacks and strokes can occur when clotting happens inside blood vessels.
Cleveland Clinic researchers found last year that cardiac patients with high erythritol levels were twice as likely to experience a major cardiac event in the next three years compared to those who had low levels of erythritol in their bloodstream....

A sugar-free sweetener you might eat daily was just found to raise the risk of heart attacks

We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links. Cholesterol is a component of every cell wall of every organ, and it fuels the formation of various hormones as well as bile (which...

Warning Signs Of High Cholesterol & How To Get Back On Track

Many older adults who are concerned about their blood pressure, or experience fatigue and other troublesome symptoms from blood pressure medications, are reaching for tart cherry juice. Diet plays a critical role in every aspect of our health and well-being, and the food-as-medicine movement is gaining momentum for a reason. However, that doesn’t mean that tart cherry juice is right for everyone — or that it can replace blood pressure medication.

Does Tart Cherry Juice Lower Blood Pressure?

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Medically reviewed by Jamie Johnson, RDNMedically reviewed by Jamie Johnson, RDNMaintaining a healthy blood sugar level can help improve your mood and overall energy levels. In addition, chronically high blood sugar levels can lead to increased health risks like heart disease, vision loss, and kidney disease.Whether you have type 2 diabetes or want to prevent chronic disease and optimize your health, there are several lifestyle habits and strategies that can help balance your blood sugar.1. Eat Carbohydrates LastWhile it may not be possible to do this at every meal, research shows that eating carbohydrates after vegetables results in lower blood...

15 Ways To Naturally Lower Your Blood Sugar

Breakfast is often hailed as the most important meal of the day, providing essential nutrients and energy to kick-start your morning. A well-balanced breakfast typically includes a mix of proteins, healthy fats, and carbohydrates, with common ingredients such as eggs, whole grains, fruits, and yogurt. However, not all breakfast choices are created equal. Some popular breakfast items, particularly those high in refined sugars, unhealthy fats, and processed ingredients, can contribute to weight gain and increase the risk of diabetes.

2 Surprising Breakfast Ingredients That Are Actually Causing Weight Gain & Leading To Diabetes: Hidden Sugars & More

Anna Smith, MS, RDN, LDN of LoseIt.com says hydrating is important in warmer weather, because even a 2% decrease in hydration can cause confusion and short-term memory loss. The USDA says that while plain water is the best way to stay hydrated and burn calories, these 7 fruits are a wonderful source of hydration.

7 Fruits for Health and Hydration

Fox News

Did you know that cherries are loaded with health benefits? Cherries are packed with nutrients and health benefits like aiding in exercise recovery and easing gout symptoms.

Cherries are a small fruit packed with many nutrients and impressive health benefits

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Water is essential for life, yet many people underestimate the critical role it plays in maintaining overall health. Dehydration, a condition that occurs when you lose more fluids than you take in, can have far-reaching effects on your body — some of which might surprise you. Whether it’s a hot summer day or the result of a strenuous workout, dehydration can sneak up on you quickly, leading to consequences that go beyond just feeling thirsty. This article delves into the surprising ways dehydration impacts your body, revealing why staying hydrated should be a top priority for everyone.

Surprising ways dehydration impacts your body

First For Women

We all know how popular medications like Ozempic have become, offering effective solutions for appetite reduction, slowed digestion and blood sugar management (especially for those with type 2 diabetes). In response, many people have turned to more affordable, natural alternatives. Supplements to lower blood sugar in particular have gained attention. But do they actually work? ...

Can’t Lose Weight? Try These Supplements to Lower Your Blood Sugar Naturally

The way it's marketed, collagen sometimes sounds less like a supplement, and more like the fountain of youth. Purported benefits of collagen — a major structural protein in the body — range from glowing skin to strong nails and voluminous hair (although Harvard Medical School says large-scale trials are still needed to prove its hair health benefits). Proponents on social media call collagen powder their "secret" to good hair and skin, speaking to its efficacy, and encouraging others to give it a try. But before jumping on the bandwagon yourself, it pays to know a little about collagen side effects.

What to Know About Collagen Supplement Side Effects, According to Experts

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Ada E.

Disclaimer: This content, written by Ada. E, aims to provide general informational and entertainment value. The astrological information shared has been extensively researched, carefully recorded, and thoughtfully observed by the author.

6 Most Demanding Women According to Zodiac Sign

It is said that when a butterfly flaps its wings in one region of the earth, it could alter the weather patterns in a completely different part of the world. Known as the "butterfly effect," the theory suggests that the small gust of wind a butterfly produces on its morning quest for nectar could actually lead to a tsunami or tornado elsewhere. And though this sort of causation is no more than just a theory, the butterfly effect is a reminder that even the smallest of actions can have the greatest impact.

Why the "Butterfly Effect" Should Inspire You – Not Lead to Decision Anxiety

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Total Apex Sports & Entertainment

Kim Kardashian and Kanye West are two of the biggest celebrities in modern times. While much of the happenings between the two involved their marriage and divorce, there are bigger things for them to focus on. Most notably their children.

Kim Kardashian and Kanye West’s Son Diagnosed With Rare Skin Condition

Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope of the Day, Friday, August 16th

Sugar, often considered a delightful indulgence, plays a significant role in our daily lives. Its presence is ubiquitous, from sweet treats to hidden sugars in processed foods. While it can enhance flavors and provide a quick energy boost, sugar’s impact on the body, particularly on blood circulation, is profound and complex. Understanding how sugar affects blood circulation is crucial for maintaining health and preventing chronic diseases. This article will explore the intricate relationship between sugar consumption and blood circulation, highlighting the mechanisms involved, the potential health risks, and practical steps to mitigate its negative effects.

What sugar does to your blood circulation

Emily Standley Allard

"Baby why you gotta be so mean?" The zodiac is a fascinating system that many people turn to for insights into personality traits, behaviors, and compatibility. While every zodiac sign has its unique strengths and challenges, some signs are often perceived as being a bit more sharp-edged, vindictive or difficult (to say the least) to deal with. In this article, we'll delve into the four zodiac signs commonly considered the "meanest," exploring the characteristics that contribute to this perception and how these traits manifest in their interactions with others. To lighten the mood, we'll include some funny quotes about each sign's mean streak.

The 4 Meanest Signs in the Zodiac

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What Are Electrolytes, Exactly? RDs Break It Down

There are certain words that are thrown around so often and for so long that it's possible to get into adulthood without knowing exactly what they...

What Are Electrolytes, Exactly? RDs Break It Down

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