Supplements are nothing new, but in recent years, the industry has seen an influx of new options for every concern imaginable. With a wide variety of perfectly-packaged products ranging from mood-boosting gummies to vitamin patches for stress relief, it can be hard to tell whether you're actually getting an effective item, or just falling for some really tempting marketing. While we know that supplements aren't necessarily a cure-all for every ailment — and that they are not tested or regulated by the Food and Drug Administration (FDA) for efficacy — there is research that suggests they can have a positive effect on your health — especially if you're looking for stress relief.

Supplements For Stress That Actually Work, According to Experts

First For Women

A few simple swaps can help manage or even reverse the condition. Plus tips to stick with it

Your Guide to a Fatty Liver Diet: MD Reveals What To Eat and What To Avoid

Parade

Plus, the surprising answer to whether or not it's safe to take Ozempic if you're trying to conceive.

The Truth About Whether Weight Loss Drugs Like Ozempic Can Help With PCOS

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Evan Jarvis

Pain under the left rib cage can be caused by various conditions, ranging from benign to more serious issues. Here’s a breakdown of potential causes:. Indigestion: Overeating, eating spicy foods, or consuming carbonated drinks can lead to discomfort or pain in the upper abdominal area.

Pain Under the Ribs Above the Stomach

Florida State

New York Post

If you can no longer stomach uncomfortable belly bloat, try one of these seven fruits to ease abdominal pressure.

Florida gastroenterologist Joseph Salhab recommends blueberries, dates, dragon fruit, kiwifruit, guava, papaya and pineapple for taming a full, tight tummy.



In a TikTok this week with over 47,700 views, Salhab referenced a 2022 study that found that vitamin C increases levels of Bifidobacterium.

The gut bacterium helps digest fiber, absorb nutrients and boost immunity.

Popular sugar substitute linked to increased risk of heart attack, stroke

“One way to improve your gut health is to eat more high-fiber foods with vitamin C,” Salhab explained. “This has been...

I’m a stomach doctor — these 7 foods can reduce bloating

For many people, reducing body fat is one of their top fitness goals. A balance of exercise and diet can lead to a whole-body trimmed physique. As little as 15 minutes of exercise daily can benefit you greatly. Despite what you may've heard, you can't target a specific area for...

7 Habit Changes That Will Help You Burn Body Fat at Home

BroBible

Alleged Hollywood sources have been coming out of the woodwork to spill the details of Ben Affleck and Jennifer Lopez’s long-gestating divorce, with the latest claiming that Affleck’s decision to pursue a split is partially rooted in his sobriety. According to an apparent source with inside knowledge of the A-list couple, Jennifer Lopez’s lavish lifestyle […]
The post Ben Affleck Reportedly Wants Divorce Because Jennifer Lopez’s Lifestyle Puts Him At Risk Of Relapsing appeared first on BroBible.

Ben Affleck Reportedly Wants Divorce Because Jennifer Lopez’s Lifestyle Puts Him At Risk Of Relapsing

Nebraska State

Woman's World

Learn how well the omega-3 supplement worked for this real life women over 50

Shrinking a Menopause Belly: A 13¢ Supplement Helped 1 Nebraska Grandmother Lose 141 Lbs

Health

Medically reviewed by Karina Tolentino, RDMedically reviewed by Karina Tolentino, RDFat-burning, or fat oxidation, is the process through which fat is broken down to produce energy for your body. Exercise and dietary changes can help you burn body fat, supporting weight loss and weight maintenance.Though your overall diet and activity levels are most important for fat burning, certain foods have been shown to support fat loss by increasing energy expenditure, fat oxidation, and thermogenesis—the energy your body uses to digest and process foods and drinks.1. Green TeaGreen tea is a popular beverage linked to several health benefits, including weight loss....

13 Fat-Burning Foods and Drinks To Help Manage Weight and Boost Metabolism

She wanted weight loss — but instead, she lost money and self-esteem.

UK mother Julia Lanni, 58, says she bellied up about $155 last summer for 16 fat-dissolving Aqualyx injections in her stomach in the hopes they would boost her body confidence.

What she got was a 2.75-inch hole in her stomach that required emergency surgery.



“This treatment was certainly life-changing, but not in the way I wanted,” Lanni, of Hertfordshire, England, admitted to SWNS. “My confidence is even lower than it was before. My weight was the same after the treatment and I’ve been left with a scar.”

Fat-dissolving or lipolysis injections have...

I took injections to lose weight — I got a hole in my stomach instead

Medically reviewed by Renita White, MDMedically reviewed by Renita White, MDMenopause is a natural occurrence defined as the decline in hormones, including estrogen, and the end of the menstrual cycle. It typically occurs between the ages of 45-52.Vasomotor symptoms (temperature-related), such as hot flashes and night sweats, are the most common symptoms reported during menopause. Other menopause symptoms include difficulty sleeping, vaginal dryness, sexual dysfunction, weight gain, and mood disorders like depression or anxiety.Hormone replacement therapy (HRT) is the primary treatment prescribed to relieve these symptoms. However, due to its possible risks, many people prefer or need to use alternative...

Vitamins and Supplements for Menopause

Intermittent fasting has gained popularity as a way to lose weight and improve your health (both in the short term and long term). But what about that morning cup of coffee we all crave to boost our energy and focus? Can you drink coffee while intermittent fasting?  To find out, we spoke with César Lara, ...

Can You Drink Coffee While Intermittent Fasting? MD Reveals How It Can Affect Weight Loss

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That stubborn lower belly pouch can be a real challenge to get rid of, no matter how much you exercise. Often, it’s not just about workouts but also about what you’re eating. Making some smart but simple dietary changes can in fact help target your p...

A Personal Trainer Shares The Simple Dietary Changes To Get Rid Of Stubborn Lower Belly Pouch: Eating More Protein & More

Irritable bowel syndrome (IBS) is a common, chronic condition that affects the gastrointestinal system (GI). Although it does not cause visible harm to the GI tract, it affects the patient’s quality of life and their choice of food. IBS is characterized by various symptoms that differ in severity and frequency.

Irritable Bowel Syndrome (IBS): Understanding the Signs and Symptoms

Doctors share which weight loss medications are actually worth trying and which to skip

Worried About the Ozempic Shortage? These 7 Ozempic Alternatives Help You Lose Weight

Creatine may not directly affect weight loss, but it may help improve performance, endurance, and recovery with exercise. The body produces creatine naturally in the liver, pancreas, and kidneys. The body stores creatine and uses it during physical activity to provide energy to the muscles. People can also get creatine from dietary sources, such as meat and fish, or creatine supplements.

Does creatine help with weight loss?

Participants in a self-directed dietary education program who experienced the most success in weight loss over a 25-month period were those who consumed higher amounts of protein and fiber, according to a recent study. Personalization and flexibility were also crucial factors that helped these dieters stick to their plans over...

Want to lose weight? Try eating more protein and fiber

Staying hydrated has become a significant issue for many Americans. Significant to the point that research shows 75% are chronically dehydrated. But, for those who are on weight loss medications, the problem is even more concerning as many don’t realize that dehydration is a common side effect of weight-loss drugs, including diuretics and the new weight loss kids on the block -- Wegovy and Ozempic. It can be especially serious in people who have kidney problems because diarrhea, nausea, and vomiting may cause a loss of fluids.

Hydration can be a serious problem if you're taking weight loss meds

Breakfast is often hailed as the most important meal of the day, providing essential nutrients and energy to kick-start your morning. A well-balanced breakfast typically includes a mix of proteins, healthy fats, and carbohydrates, with common ingredients such as eggs, whole grains, fruits, and yogurt. However, not all breakfast choices are created equal. Some popular breakfast items, particularly those high in refined sugars, unhealthy fats, and processed ingredients, can contribute to weight gain and increase the risk of diabetes.

2 Surprising Breakfast Ingredients That Are Actually Causing Weight Gain & Leading To Diabetes: Hidden Sugars & More

If you've been successfully losing weight for a period and now all of a sudden are noticing your weight stagnating, you may have hit a plateau. It can make things harder if you have yet to meet your weight loss goal. The good news is there are ways around it so you can shed those last few pounds. In some cases, the solution requires changing up your dieting approach, but in others, it may indicate an underlying issue that needs to be addressed.

Weight Loss Plateau? Shed Those Last Pounds With This Expert Trick

NewsBreak

Is Your Bloating a Sign of \"Hormonal Belly\"? Here’s What to Know

Spend more than five minutes scrolling through social media, and you'll find yourself inundated with a slew of wellness buzzwords, from \"cortisol face\" to \"Pilates arms.\"...

Spend more than five minutes scrolling through social media, and you'll find yourself inundated with a slew of wellness buzzwords, from "cortisol face" to "Pilates arms."...

Is Your Bloating a Sign of "Hormonal Belly"? Here’s What to Know

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