Is this back-to-school season giving you or your kiddos the jitters?. If so, you’re not alone. It's estimated that more than half of parents experience back-to-school as the *MOST* stressful time of year. What's more, there's a buzzword phrase that is gaining serious traction because it resonates for so...

The Danger of Hurried Child Syndrome

Many people go to therapy when they feel a sudden disconnection between themselves and their partner. They may say things like:. “We’ve always shared our feelings with one another and talked all the time—about anything and everything. Now our conversations feel almost one-sided.”. “We used to discuss our...

3 Signs That Your Partner Is Falling Out of Love With You

Relationships are a two-way street in all aspects. While partners do cover for each other every now and then, there still needs to be a certain level of balance. Over the past few decades, the institution of marriage in the United States has seen a significant decline of about 60% since the 1970s, reports CNBC. While there are various factors contributing to this trend, content creator Katie Hanlon—who goes by @thekatiehanlon on TikTok—has mentioned some less-discussed yet crucial factors that can often lead to relationship breakdowns.

Woman explains how marriages are ending because of the inability of men to talk about emotions

Young adults may experience a lack of drive stemming from underlying depression or anxiety. A noticeable decline in academic or work performance indicates that a young adult may be struggling. Parents need to explore what’s driving conflicts and how to address them. Navigating adulthood can be daunting, especially in...

9 Red Flags Your Adult Child May Be Struggling

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Cosmic Insights

This article uses AI writing tools to improve quality. Healing from emotional trauma is a deeply personal and often challenging journey. It requires patience, self-compassion, and a willingness to confront and process painful emotions.

How To Heal from Emotional Trauma

Narcissists may manipulate through observation and charm, creating a false sense of bonding. These relationships have distinct phases, often involving a gradual, potentially traumatizing end. Understanding these phases aids in healing and setting boundaries. Relationships with individuals who exhibit narcissistic personality disorder (NPD) present a series of dynamics that can...

The Phases of a Narcissistic Relationship

rolling out

Hoarding behavior, often depicted in media as extreme clutter and an inability to discard items, is more than just a habit of collecting. It’s a complex psychological condition that affects millions of people worldwide. Understanding the psychological reasons behind hoarding behavior can help in developing effective treatments and support mechanisms for those affected.

The psychology behind hoarding behavior

A Dime Saved

Finding solace and support during periods of depression is essential for maintaining mental well-being. While therapy and medication are important components of treatment, engaging in hobbies can also play a significant role in alleviating symptoms and promoting a sense of stability.

10 Hobbies Depressed People Say Keeps Them Sane

Psychological abuse can be as damaging as physical harm, yet it often goes unnoticed. This type of abuse involves manipulating someone's emotions, leading to long-term mental health issues. Victims might feel isolated, worthless, or constantly anxious. Abusers use tactics like gaslighting, where they make the victim doubt their reality, or silent treatment, which creates a sense of abandonment. Recognizing these signs is crucial for anyone who suspects they or someone they know might be experiencing this form of abuse. Understanding psychological abuse helps in taking steps to protect oneself and seek help. Let's uncover 13 essential facts about psychological abuse to raise awareness and support those affected.

13 Facts About Psychological Abuse

If your teenager often seems moody and volatile, you might be tempted to dismiss it as normal teenage behavior that will eventually pass. But sometimes the symptoms that most parents and caregivers of teenagers deal with are not just part of the normal changes all young people experience. Sometimes they could represent a more serious change to their behavior and personality.

Recognizing Red Flags in Teenage Behavior: A Guide for Parents and Caregivers

K.D. Lewis

When a man struggles with low self-esteem, the signs often lurk beneath the surface, influencing his actions, thoughts, and relationships. These red flags of low self-esteem shouldn't be ignored, as they can profoundly affect both his mental well-being and the dynamics within his relationships.

Red Flags of Low Self-Esteem in Men You Shouldn't Ignore

As teens navigate the challenging terrain of adolescence, emotional outbursts can become a common occurrence. Understanding how to handle and effectively address these outbursts is crucial for maintaining a healthy relationship and promoting emotional well-being for both parents and teens. Here are some tips on how to handle these outbursts:

Navigating Teenage Emotional Outbursts

Obsessive thinking occurs when the mind runs away on its own. The three main causes of obsessive thinking are grief, rational anxiety, and irrational anxiety. While grief is about dealing with loss, rational and irrational obsessions are about anxiety. Rational anxiety requires problem-solving while irrational anxiety requires lowering the anxiety...

Obsessing or Ruminating? Here’s How to Make It Stop

In their 20s and 30s, narcissists often seem to effortlessly bask in popularity and charm, projecting an image of perpetual appeal. They craft a persona of being the "cool kid," someone who has always been the center of attention since their early years.

The Aging Narcissist: Myths, Misunderstandings, and Realities

Entitlement is often regarded as a set of beliefs that someone is deserving of the very best treatment. Emotional entitlement can be a healthy way to experience feelings but not if it's the uncompromised form. Learn to accept your positive emotions, tune down the negative, and take ownership of your...

The Three Faces of Emotional Entitlement

Communication is the lifeblood of any relationship, especially between parents and adult children. Look for activities that allow you to connect personally and create lasting memories. Recognizing and respecting your adult child’s independence is crucial for a healthy relationship. Strengthening the bond with your adult child can be a...

3 Ways to Strengthen Your Connection With Your Adult Child

Scientists and clinicians have long debated about the health benefits conferred by alcohol use. A worldwide study sheds light on the relationship between drinking and chronic diseases. The findings challenge the notion of health benefits of drinking for those under 40. Although it has been widely believed for decades that...

The Truth About the Health Benefits of Alcohol

Imagine you wake up one morning with a scratchy throat and a slight fever. You have an important meeting at work that you’ve been preparing for weeks. Do you call in sick, potentially disappointing your colleagues and jeopardizing your professional reputation? Or do you pop a few painkillers, put on a brave face, and hope for the best? According to recent research, many of us would choose the latter option, even if our symptoms were more severe or if we believed we might be contagious.

Why people decide to hide that they’re sick — and contagious

Vaping is an important public health problem among adolescents in the U.S. More than 10% of high school and 4.6% of middle school students currently vape. Manufacturers have convinced teens that vaping products are safer than cigarettes, ignoring real health risks. One of the scariest aspects of vaping is that...

Targeting Teens to Vape

I grew up in a dysfunctional household plagued by addiction, with two alcoholic parents who struggled with substance abuse. Unsurprisingly, this led to my experiencing a very traumatic childhood. My upbringing was dysfunctional, marked with verbal abuse and fighting that led to my experiencing panic attacks at age 4 or 5.

I've Been Living With C-PTSD For All of My Adult Life — Here's What's Helped Me Cope

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How to Stop the Rumination That Often Plagues the Estranged

Researchers have found that people between 25 and 35 are more prone to overthinking than older adults. Rumination can cause hypertension, insomnia, appetite changes, digestive problems,...

How to Stop the Rumination That Often Plagues the Estranged

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