Studies estimate only 51.6 percent of children grow up securely attached. "Secure relating" is a state of mind that helps us embody trust and love. No matter what our attachment history looks like, we can learn how to securely relate to ourselves and others. When it comes to your relationships,...

Are You Securely Attached to Yourself?

Emotionally focused couples therapy targets emotions as a way to, ultimately, change behavior. Emotionally focused couples therapists help partners learn to express "softer" emotions (e.g., fear, sadness). These softer emotions underlie reactive "secondary emotions" (e.g., anger, hostility). Emotionally focused couples therapy is a relationship intervention that has its roots in...

The ABCs of Emotionally Focused Couples Therapy

Depression is a multi-faceted condition affecting every aspect of life, requiring personalized treatment. Depression's causes can be biological, psychological, and social; it is not merely a chemical imbalance. Medications can manage symptoms but are not a standalone solution for treating depression. Psychotherapy is crucial in developing coping strategies and understanding...

Understanding Depression and Managing It Effectively

What is "embodied cognition"? It's a captivating theory that proposes that our bodies and minds are not separate entities but intricately connected. The brain's insular cortex is a key part of the neural mechanism that underlies the relationship between the body, cognition, and emotion, supporting the integration of sensory and motor information with higher-level cognitive processes. This theory suggests that our physical experiences, sensations, and movements play a significant role in shaping our thoughts, emotions, and perceptions.

Your Physical Posture Could Change Your Mood

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Dontae

Sigmund Freud, the father of psychoanalysis, discovered how a mother's love influences a child's life. A person is formed from childhood, and for quality development, parental love, understanding and healthy communication with children are of decisive importance. The way a child will express his emotions, life attitudes, values, as well as observation of relationships in love and work depend on the parents' relationship.

It depends on the mother if the child will be a weakling or a confident person: Sigmund Freud's view

Communication is the lifeblood of any relationship, especially between parents and adult children. Look for activities that allow you to connect personally and create lasting memories. Recognizing and respecting your adult child’s independence is crucial for a healthy relationship. Strengthening the bond with your adult child can be a...

3 Ways to Strengthen Your Connection With Your Adult Child

Parade

Plus, what experts say you should do next.

If Someone Uses These 7 Phrases, They May Be Trying to Control You, According to Psychologists

Cosmic Insights

This article uses AI writing tools to improve quality. Healing from emotional trauma is a deeply personal and often challenging journey. It requires patience, self-compassion, and a willingness to confront and process painful emotions.

How To Heal from Emotional Trauma

Three levels of social needs must be met to feel fulfilled in life. It’s better to focus on quality rather than quantity of social relations. Escaping the loneliness trap is especially difficult for seniors. The specter of loneliness looms large over our aging population. As we get old, loved...

How to Avoid Feeling Lonely in Later Life

Melanie Allen

“So that’s it then – no weapons, no friends, no hope, take that away, and what’s left?”. Buffy was an icon of self-empowerment. She believed in herself even when she had nothing. Her self-confidence helped her win the day.

How To Believe in Yourself: 10 Confidence Boosting Tips To Achieve Your Dreams

Relationships are a two-way street in all aspects. While partners do cover for each other every now and then, there still needs to be a certain level of balance. Over the past few decades, the institution of marriage in the United States has seen a significant decline of about 60% since the 1970s, reports CNBC. While there are various factors contributing to this trend, content creator Katie Hanlon—who goes by @thekatiehanlon on TikTok—has mentioned some less-discussed yet crucial factors that can often lead to relationship breakdowns.

Woman explains how marriages are ending because of the inability of men to talk about emotions

Through the lens of affect psychology, underlying emotions that motivate addiction behaviors can be explored. Shame responses often form the core of pathology, yet shame is often hidden or remains unacknowledged. Coping responses to shame include attacking others, attacking the self, withdrawal, and avoidance. The voluntary exposure of shame-based vulnerabilities...

The Hidden Struggle: Understanding Shame in Addiction

Loneliness is when we feel our separateness as human beings and feel uneasy in our mental space. Some people experience less separation and so feel more comfortable with solitude. Healthy psychological development involves developing a positive relationship to solitude. Some people are reluctant to spend time alone. Solitude makes them...

Solitude and Loneliness

Hurried Child Syndrome, a term proposed by Dr. David Elkind, is characterized by a child’s exposure to pressures and demands that exceed their natural developmental stages. Children with this syndrome are often pushed to behave and perform like mini-adults. This rushing can manifest in various forms, such as accelerated academic programs, over-scheduling of extracurricular activities and early exposure to adult issues and media content leading to unrealistic expectations and pressure to mature quickly.

3 Ways to Protect Your Kids From "Hurried Child Syndrome"

Negative attitudes are toxic to happiness. Sustainable happiness requires a fundamental shift in outlook. Gratitude fuels happiness. It breaks through walls of negativity and loneliness. Cultivate graditude, and one can cultitvate lasting happiness as well. "Happy" is a big business. It always has been. Billboards, television commercials, and advertisements bombard...

The Personality Trait That Predicts Happiness

Emotions are created mostly from our expectations, past experiences, and energy level. The words we use to describe our experience shape how we feel. We can change our automatic habits of thought and access more joy. A 45-year-old client, I’ll call Marco, started psychotherapy with me by saying, “I’m unhappy,...

How to Stop Feeling Unhappy

Colorado State

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David Heitz

A bill quietly introduced this spring in the Colorado legislature to decriminalize the possession of drug paraphernalia obtained by harm reductionists has become law. As low-key as the legislation was introduced, the bill was signed into law without fanfare June 6. It garnered little to no media attention.

Colorado legalizes needles, pipes for meth and crack if obtained by harm reduction group

Emotional deprivation is an extreme absence of emotional connection from a parent, often accompanied by abuse. In contrast, emotional neglect is a shortage of emotional connection. It often happens in non-abusive homes. Each of these childhood experiences does harm to the child. That harm can last a lifetime or can...

Emotional Deprivation or Neglect? How to Tell the Difference

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Total Apex Sports & Entertainment

Whether you see the bright side of things or endless shadows, a positive mindset affects how you see the world. Indeed, even recent studies have shown that positive thinking can impact your quality of life. Therefore, it seems that being an optimist does have its advantages, especially when mitigating anxiety and depression.

Developing A Positive Mindset To Overcome Negativity

Pathological demand avoidance is a specific presentation within autism involving anxiety and need for control. PDA in adults is linked to a low tolerance for uncertainty. PDA is not a behavioral problem and does not respond well to rewards and punishments. Pathological demand avoidance (PDA) is a tendency for autistic...

What Does Pathological Demand Avoidance Look Like in Adults?

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The Ultimate Emotion Regulation Kit

Mental health improvement begins with regulating emotions. Emotional wellbeing includes an interplay between mind, body, and behavior. When it comes to emotional health, social connections matter....

The Ultimate Emotion Regulation Kit

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