In my philosophical practice, I often encounter clients trapped in a cycle of blame and guilt, navigating their emotions between frustration at others and self-reproach. They find themselves oscillating between feeling victimized by the actions of others and punishing themselves for perceived unforgivable actions. This oscillation creates an emotional storm that can be challenging to navigate and resolve.

Beyond Blame and Guilt

When left unspoken and unresolved, resentment doesn't just sit quietly. It festers. Once resentment takes root, it distorts one's perception. Resentment acts like acid, slowly eroding the ties that bind people to those they care about. Picture this: You’ve just had another argument with your partner about something trivial—maybe it...

3 Silent Ways Pent-Up Resentments Poison Our Lives

Massachusetts State

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Dianna Carney

Sandy Paws Rescue Inc., a foster-based rescue in Massachusetts, is still looking for a forever home for an adorable six-year-old French bulldog named Joannie. The local animal rescue explains: “Joannie was found as a stray extremely emaciated and less than half her current weight now. She was missing fur on her body, face and ears. She has been nursed back to health and is doing wonderfully. While her age and exact history is unknown, it is clear she has mothered more than enough litters in her short lifetime.”

Meet The "Extreme Snuggler" French Bulldog Still Looking For Love

Ada E.

What distinguishes mentally strong people? How do they manage to maintain their inner mental strength despite all the challenges that life presents?. Every person faces different difficulties and problems in their life. Resentment, betrayal, disappointment, the pain of losing loved ones. At such moments, it is extremely important to maintain strength and composure in order to solve this or that problem. How a person reacts to obstacles depends on many factors, including education, the environment in which he lives, and inner strength.

4 Zodiac Signs With Strong Mental Health. No Obstacles In Life Can Stop Them

K.D. Lewis

Cheating, in any form, strikes at the heart of trust and security in a relationship. Whether it's a clandestine affair or a deep emotional bond with someone outside the relationship, the pain inflicted can be profound.

Emotional Cheating vs. Physical Cheating: Which Hurts More?

Relationships require us to learn new ways of collaborating, communicating, self-reflecting, and of course, growing. If you want to be in a relationship with another person, you have to expand. If you want to be in a conscious relationship, you need to centralize the relationship. Centralizing the relationship often means decentralizing yourself, which can be challenging.

Want A Lasting Relationship? Start Doing This, A Couples Therapist Says

It's often the things that are left unsaid that cause the most problems in our relationships: the expectations that we didn't communicate (which usually lead to disappointment and deep-rooted resentment). The times that we were actually hurt and said it was "fine" (resulting in disconnection and emotional distancing through the years). The lack of shared vision and values (transforming into passive-aggressive or just plain ol' aggressive interactions).

6 Conversations Every Couple Needs To Have, From A Marriage Therapist

Los Angeles, CA

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Herbie J Pilato

Dennis the Menace actor Jay North is now 73 years old. This is his story. On August 3, 1951, Jay North was born Jay Waverly North, Jr., in Los Angeles, and seven years later, began acting on TV on shows like Wanted: Dead or Alive, and 77 Sunset Strip.

Former Childstar Jay North (TV's 'Dennis the Menace') Turns 73

Colorado State

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David Heitz

A bill quietly introduced this spring in the Colorado legislature to decriminalize the possession of drug paraphernalia obtained by harm reductionists has become law. As low-key as the legislation was introduced, the bill was signed into law without fanfare June 6. It garnered little to no media attention.

Colorado legalizes needles, pipes for meth and crack if obtained by harm reduction group

EF Bomb Coach

Setting boundaries is an imperative part of maintaining healthy relationships, especially when it comes to rejection sensitivity triggers. Rejection sensitivity is the tendency to feel intense emotional pain or distress in response to perceived rejection or criticism. These triggers can cause people to feel anxious, depressed, or even angry, which can negatively impact their relationships with others.

Setting Boundaries: Protecting Against Rejection Sensitivity Triggers

You might be getting gaslighted when you start to question yourself about things you know to be true. Words have tremendous power, especially when spoken by someone you have deeply trusted. It takes grit to stand up for what you believe in, but you can do it. I watched a...

Trust Yourself if You’ve Been Gaslighted!

Breaking up is never easy, and the question of whether to stay friends with your ex can make the situation even more complicated. While some people manage to transition smoothly into a platonic relationship, others find the process fraught with emotional pitfalls.

Pros and Cons of Staying Friends with Your Ex

Alameda, CA

Alameda Post

The unthinkable has happened. Again. A gunman has taken multiple lives. The difference this time? It happened here, in Alameda. We are an island, both physically and psychologically. I spend a lot of time explaining to people that our focus is Alameda, and Alameda alone, so our coverage doesn’t usually include stories as horrific as this one.

It Happened Again. Here.

Sandy Paws Rescue Inc., a foster-based rescue in Massachusetts, recently introduced the dogs who have been waiting the longest in their care for a forever home. One of those dogs is Max, an adorable 11.5-month-old pup who has been waiting since June 3rd. Weighing in at 32 pounds, Max is already housebroken and crate-trained, making him an easy addition to any household. He is described as a dog who "loves his toys, playing with other dogs, and is great with kids too." Though he may be "a little shy with new people," his gentle and sweet nature shines through.

Meet The Sweet & Gentle Dog With A Unique Way Of Greeting New Friends

Stonewalling, a term that often makes its way into relationship discussions, isn’t just a buzzword—it’s a serious issue that can deeply affect relationships. Understanding what stonewalling is and how it impacts relationships can be vital for anyone looking to maintain healthy and effective communication with their partner.

Essential Facts About Stonewalling and Its Impact on Relationships

Human brains prioritize negative experiences for survival (negativity bias), but this can harm relationships. Hyper-focusing on negatives can create a negative feedback loop between partners. Replacing negativity with a constructive focus can foster positive feedback loops and sentiment. Mindfulness, gratitude, positive communication, and cognitive restructuring can all counter negativity bias.

Breaking the Negativity Chain

When dealing with a narcissist, it quickly becomes apparent that truth often takes a backseat. This reality can be bewildering and frustrating for those who value honesty and integrity.

Why Truth is Irrelevant to Narcissists

Parade

9 Red Flags of Workplace Manipulation and How to Respond, According to Psychologists

Denver, CO

More dangerous substances are entering the Denver drug supply, Harm Reduction Action Center warned in a newsletter this week. “The Iron Law of Prohibition posits that as law enforcement becomes more intense, the potency of prohibited substances increases,” HRAC Executive Director Lisa Raville wrote in the newsletter. That is exactly what is happening, she said.

Dangerous substances entering Denver drug supply

In the 1960s, the TV landscape was filled with science fiction/action adventure shows such as The Twilight Zone, Star Trek, Lost in Space, My Favorite Martian, and other more light-hearted fantasy fare like Bewitched, I Dream of Jeannie, and two "monster" comedies: The Addams Family, and The Munsters.

For Pat Priest, working on 'The Munsters' was Sometimes Difficult Due to Yvonne De Carlo & Others

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The Problem With Guilt

Guilt is a moral emotion that influences ethical behavior. Feeling guilty can have profound effects on mental and physical health. There are ways to help mitigate...

The Problem With Guilt

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