Columbus, OH

The sayings, “Actions speak louder than words,” and “It’s not what you say, but how you say it,” are popular adages for good reason. Our silent body language speaks volumes, but we may not always be aware of what we’re saying with it. The way we hold ourselves, our gestures, and even how we make eye contact can make a huge difference in how people perceive us.

5 body language habits that make you instantly more charming

Caring for a dependent can pull you out of your own pain and help you live in the present. Ensuring your child's well-being through stable, positive experiences feels personally redeeming. Every life experience—even painful ones—had to happen for your current positives to exist. When I was in my...

Parenting During Complete Remission From Schizophrenia

Parents must beware eight dire risks for their growing adolescent. Prohibition can reduce exposure but can also magnify temptation. Preparation can provide education but also gives permission. Mixing prohibition and preparation is the most protection parents can provide. It comes with the parenting territory: the instinct to shield one’s child...

Parenting in Response to Adolescent Dangers

Trauma's impact varies; what may traumatize one person might not affect another. Trauma can be determined by bodily responses, not just the nature of the event. Understanding the nature of one's trauma aids them in seeking appropriate support and therapy. In my 13 years as a therapist, I’ve heard iterations...

What Is Trauma and Does My Experience Count?

Communication is the lifeblood of any relationship, especially between parents and adult children. Look for activities that allow you to connect personally and create lasting memories. Recognizing and respecting your adult child’s independence is crucial for a healthy relationship. Strengthening the bond with your adult child can be a...

3 Ways to Strengthen Your Connection With Your Adult Child

As the Generation X and the Baby Boomer generation age, they face unique challenges that distinguish their experiences from those of younger generations. These multifaceted challenges impact their financial stability, physical health, mental well-being, and family dynamics. This essay delves into five common challenges: economic insecurity, health issues, technological adaptation,...

Overcoming Challenges and Healing from Family Estrangement for Generation X (1965-1980) and Baby Boomers (1946-1964)

The Wheel of Consent can help foster conscious, consensual, and fulfilling interactions between people. People can be more assertive and understand the dynamics of giving and receiving in intimate interactions. The Wheel of Consent is a practice of being mindful that brings freedom and integrity into your relationships. Establishing clear...

Boundaries and the Wheel of Consent

People who are “single at heart” – who love being single and are happy and flourishing because they are single, not in spite of it – share something important: They cherish the time they have to themselves. That doesn’t mean they do not also value companionship and socializing; most do. But it does mean that they defy the common misperceptions that when people are alone, they are likely to be lonely, and that if they like spending time alone, maybe there is something wrong with them.

4 Good Reasons to Spend Time Alone

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A lady is cautioning others about purchasing budget earrings from Amazon, Shein, and H&M, after she experienced keloid formations on her earlobes due to wearing them. On a TikTok post that has garnered more than 334,000 likes, Sailor Rozema (@sailor.rozema), a content creator, shares a warning with her community of "dangly earring girls": the inexpensive jewelry found in fast fashion can have negative impacts on your well-being.

‘I’ll never be wearing earrings for the rest of my life’: Customer warns against buying from Shein

Christopher Grady, a father and teacher from Toronto, was struggling with anxiety and depression. That's when he started drawing. He describes his early cartoons and illustrations as a journal where he'd chronicle everyday moments from his life as a husband, elementary school teacher, and father to two kids. "I needed...

Heartwarming comics break down complex parenting issues with ease

Devra Lee

Disclaimer: This content was written by Devra Lee for general informational and entertainment purposes only. This service is to provide astrological information that has been researched, recorded, and observed by the author.

Horoscope for Friday, August 9th

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Marriage counseling can be a pivotal step for couples experiencing difficulties in their relationship. It offers a safe space to address issues, improve communication and work toward a healthier partnership. However, the process often involves confronting uncomfortable truths and answering tough questions that can be challenging but ultimately transformative. Here are seven tough questions marriage counselors will likely ask during your sessions.

7 tough questions marriage counselors will ask

When left unspoken and unresolved, resentment doesn't just sit quietly. It festers. Once resentment takes root, it distorts one's perception. Resentment acts like acid, slowly eroding the ties that bind people to those they care about. Picture this: You’ve just had another argument with your partner about something trivial—maybe it...

3 Silent Ways Pent-Up Resentments Poison Our Lives

It's often the things that are left unsaid that cause the most problems in our relationships: the expectations that we didn't communicate (which usually lead to disappointment and deep-rooted resentment). The times that we were actually hurt and said it was "fine" (resulting in disconnection and emotional distancing through the years). The lack of shared vision and values (transforming into passive-aggressive or just plain ol' aggressive interactions).

6 Conversations Every Couple Needs To Have, From A Marriage Therapist

EF Bomb Coach

Setting boundaries is an imperative part of maintaining healthy relationships, especially when it comes to rejection sensitivity triggers. Rejection sensitivity is the tendency to feel intense emotional pain or distress in response to perceived rejection or criticism. These triggers can cause people to feel anxious, depressed, or even angry, which can negatively impact their relationships with others.

Setting Boundaries: Protecting Against Rejection Sensitivity Triggers

Interoception refers to perception of internal states of the body, such as feeling heartbeats or hunger. Difficulties with interoception could cause problems in regulating internal body states. A new study shows that heartbeat perception is less accurate in individuals with several different disorders. For the next 60 seconds, close your...

When the Brain Has Difficulty Listening to the Heart

The phenomenon of men leaving women with children to create new families is a complex and multifaceted issue. It raises questions about commitment, societal pressures, and the challenges of modern relationships. This article delves into the reasons behind this behavior, offering insights into the emotional and psychological factors at play.

Why men leave women with children to create new families

Difficult interactions with other people can activate our nervous system's fight/flight/freeze mode. When we're defensive and reactive, we often feel empowered and in control; in reality, we've lost control. Our greatest power and strength comes when we can access our full selves, and that requires taking a pause. As a...

Your Peace Is Your Power

Obsessive thinking occurs when the mind runs away on its own. The three main causes of obsessive thinking are grief, rational anxiety, and irrational anxiety. While grief is about dealing with loss, rational and irrational obsessions are about anxiety. Rational anxiety requires problem-solving while irrational anxiety requires lowering the anxiety...

Obsessing or Ruminating? Here’s How to Make It Stop

Workplace gaslighting is when a colleague or manager deliberately sows seeds of doubt in an employee's mind. Gaslighting is used to shake perceptions of reality or sanity and to gain power or control over others. Workplace gaslighting is a form of abuse and can damage mental and emotional well-being. Written...

How to Deal With Gaslighting From Your Boss

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Motherhood's Hidden Burden: Moral Injury

Moral injury can prevent busy moms from enjoying fun and self-care, leading to further stress and harm. Rightfully reframing self-care as a vital component of your...

Motherhood's Hidden Burden: Moral Injury

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