Toxic stress is a child’s bodily response to serious and lasting stress without proper support. This can have long-lasting effects on both the body and brain. Stress is a typical part of life and can have positive effects. For example, it can bring attention to things that may be important. It can also act as a motivator in problem-solving.

Toxic stress: What it is and its effects

The Healthy 

Anxiety and stress are common experiences in our lives, but when they persist, they can profoundly affect our mental and physical health. According to statistics from the Anxiety & Depression Association of America, anxiety disorders are the most prevalent mental health concern in the US, affecting over 40 million adults.

Can Anxiety Cause Weight Loss? Experts Explain

Financial stress can cause emotional and psychological stress. Many therapists are not trained or may feel uncomfortable talking about money. Financial psychology seeks to provide support for those seeking to improve their relationship with money. When I think back to the times in my life when I have felt the...

Can Financial Psychology Help Me?

Encouraging children to experience minor challenges builds confidence and prepares them for future obstacles. Superfluous control may create needless fears in children, making the world seem more dangerous than it is. Helicopter parenting can stifle independence and hinder the ability to navigate challenges confidently. As parents, our instinct to protect...

When Care Becomes Crippling

Self-advocacy can be frustrating, especially if your accessibility need is invisible. People are not mind readers so it is our responsibility to let them know what assistance we need from them. Success is more likely when our requests are as clear and specific as possible. Hiking is a wonderful family...

A Lesson in Effective Hearing Loss Self-Advocacy

Shape Magazine

Experts explain the protein-hormone link, plus how much (and what) to eat for hormone harmony

Are Your Hormones Out of Whack Due to Too Much—or Too Little—Protein?

shefinds

Starting your day with a healthy breakfast is essential for maintaining optimal brain health and cognitive function. The foods you consume in the morning can either fuel your brain and enhance your focus or lead to brain fog and memory issues. According to dietitian Krutika Nanavati, certain breakfast choices can negatively impact your brain’s performance, making it difficult to concentrate and retain information. This is particularly important because the brain relies on a steady supply of glucose and nutrients to function effectively throughout the day.

These Breakfast Foods Are Actually So Bad For Your Brain, Experts Warn–They Lead To Brain Fog And Memory Issues

You’ve likely already heard of cortisol, the stress hormone. But did you know that high levels of cortisol in the body can make you gain weight?. Indeed, a study published in Obesity revealed that stress hormone levels are higher in people with higher weight. This suggests a direct link...

7 Foods that Lower Cortisol (the Stress Hormone)

Everyday Health

Learn why avoiding caffeine and alcohol before bed, having a solid sleep routine, and setting a ‘worry time' can help.

Anxiety Disorder Keeping You Awake? 5 Tips for Better Sleep

Parade

It might be gas, but it could also be something more serious.

What's the Deal With That Pain Under My Right Ribcage? Experts Explain

New Jersey State

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Los Angeles, CA

Herbie J Pilato

It's been 40 years since actor Jon-Erik Hexum died of an accidental self-inflicted gun shot on October 18, 1984 in Los Angeles. He was only 26 years old, and this is his story.

In Memory of Actor Jon-Erik Hexum:  40 Years After His Accidental, Self-Inflicted Tragic Death

"It Ends With Us" is, overall, an accurate portrayal of an abusive relationship. Lily leaving Ryle is a courageous example of a survivor leaving a bad situation. The film makes it seem easy to leave an abusive relationship when, in reality, it's usually very difficult. Colleen Hoover’s bestseller-turned-film It Ends...

What “It Ends With Us” Gets Wrong

You’ve been told you have high blood pressure. You may have tried to lower it by reducing the salt in your diet and exercising. This has helped, but your readings are still too high, and your doctor has prescribed a medication. Your blood pressure now looks good, but the medication is making you feel lightheaded.

High Blood Pressure Medication Side Effects: What You Should Know

Colorado State

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David Heitz

A bill quietly introduced this spring in the Colorado legislature to decriminalize the possession of drug paraphernalia obtained by harm reductionists has become law. As low-key as the legislation was introduced, the bill was signed into law without fanfare June 6. It garnered little to no media attention.

Colorado legalizes needles, pipes for meth and crack if obtained by harm reduction group

Total Apex Sports & Entertainment

Kim Kardashian and Kanye West are two of the biggest celebrities in modern times. While much of the happenings between the two involved their marriage and divorce, there are bigger things for them to focus on. Most notably their children.

Kim Kardashian and Kanye West’s Son Diagnosed With Rare Skin Condition

Glamour

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you’ve gone down the #cortisolface TikTok rabbit hole, you’ve probably come across a handful of the best supplements to reduce cortisol. The now-viral term “cortisol face” refers to facial puffiness that’s said to be caused by too much cortisol, a stress hormone released by the adrenal glands (which sit on top of our kidneys). So, how exactly does cortisol affect the body and is there some truth behind the claims?

6 Best Supplements to Reduce Cortisol, According to Health Experts

Woman's World

Plus, learn about the pressure points you may be able to stimulate to ease dizziness

Experts Reveal How to Get Rid of Dizziness Using Home Remedies and Over the Counter Products

Lake Mary, FL

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Akeena

If you're a fan of hearty breakfasts and brunches in Florida, you might have had Keke’s Cafe on your radar. Known for its generous portions and friendly service, Keke’s has been a go-to spot for many. However, the Lake Mary location recently hit a bump in the road, resulting in a temporary shutdown following a state inspection that uncovered 15 violations.

Breakfast Eatery Closed in Florida for Roaches, Dirty Hands, and Cold Foods Over 41 Degrees

A new meta-analysis has reported that individuals with a high triglyceride-glucose index have a 41% greater likelihood of suffering from depression compared to those with lower values of this index. These results remained consistent across individuals both above and below 50 years of age, as well as across different genders. The research was published in Frontiers in Psychiatry.

Individuals with high triglyceride-glucose index are more likely to suffer from depression

Three levels of social needs must be met to feel fulfilled in life. It’s better to focus on quality rather than quantity of social relations. Escaping the loneliness trap is especially difficult for seniors. The specter of loneliness looms large over our aging population. As we get old, loved...

How to Avoid Feeling Lonely in Later Life

NewsBreak

Can We Reduce Bullying by Seeing It as a Stress Response?

Bullying is often punished as a moral failing, but what if it was seen as a stress response?. When we identify bullying a stress response, it...

Can We Reduce Bullying by Seeing It as a Stress Response?

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